Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 444 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gall Birgit's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gall Birgit's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gall Birgit's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gall Birgit's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:13 | 14:18 to 07:05 | 74.3% |
| Sled Pull | 02:05 | 09:32 to 07:27 | 21.4% |
| Sandbag Lunges | 00:14 | 06:36 to 06:22 | 2.4% |
| Ski Erg | 00:06 | 05:41 to 05:35 | 1.0% |
| Rowing | 00:05 | 06:00 to 05:55 | 0.9% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:17 to 07:17 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Run Total | 00:00 | 52:11 to 52:11 | 0.0% |
| Gall Birgit | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 06:00 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:41 | 06:22 | 05:30 +00:11 | 06:00 +00:22 |
| Running 2 | 06:05 | 12:03 | 06:37 -00:32 | 11:30 +00:33 |
| Sled Push | 02:21 | 18:08 | 03:27 -01:06 | 18:07 +00:01 |
| Running 3 | 06:33 | 20:29 | 07:05 -00:32 | 21:34 -01:05 |
| Sled Pull | 09:32 | 27:02 | 07:34 +01:58 | 28:39 -01:37 |
| Running 4 | 07:08 | 36:34 | 07:08 +00:00 | 36:13 +00:21 |
| Burpees Broad Jump | 07:17 | 43:42 | 08:49 -01:32 | 43:21 +00:21 |
| Running 5 | 06:53 | 50:59 | 07:25 -00:32 | 52:10 -01:11 |
| Rowing | 06:00 | 57:52 | 05:55 +00:05 | 59:35 -01:43 |
| Running 6 | 06:18 | 01:03:52 | 07:19 -01:01 | 01:05:30 -01:38 |
| Farmers Carry | 01:49 | 01:10:10 | 02:47 -00:58 | 01:12:49 -02:39 |
| Running 7 | 06:12 | 01:11:59 | 07:17 -01:05 | 01:15:36 -03:37 |
| Sandbag Lunges | 06:36 | 01:18:11 | 06:33 +00:03 | 01:22:53 -04:42 |
| Running 8 | 06:44 | 01:24:47 | 08:19 -01:35 | 01:29:26 -04:39 |
| Wall Balls | 14:18 | 01:31:31 | 07:05 +07:13 | 01:37:45 -06:14 |
| Roxzone | 08:37 | 01:54:18 | 09:28 -00:51 | 01:54:18 |
Birgit Gall demonstrated a commendable performance in the 2024 Cape Town Hyrox race, achieving an overall rank of 131, placing her in the top 33% of participants. Her overall time was 01:54:18, with a remarkable total running time of 00:52:11, which was 05:52 faster than the average. This indicates that Birgit has a strong running profile, excelling particularly in the running segments. However, her performance in strength-based exercises was varied, with significant room for improvement in specific areas like the Wall Balls and Sled Pull. Her initial pacing during the first four running segments was slightly inconsistent, indicating a need to optimize her race start strategy.
| Similar Athletes | |||
|---|---|---|---|
| Simpson Susan | 2023 Dublin | 01:53:54 | |
| Vachon Kim | 2023 Chicago - North American Open Championship | 01:54:34 | |
| Pries Wiebke | 2023 Köln | 01:54:09 | |
| Jackson Tyla | 2024 Manchester | 01:54:45 | |
| Message Michele | 2022 London | 01:54:28 | |
| Lewis Chloe | 2024 Glasgow | 01:54:30 | |
| Bodi Aniko | 2022 London | 01:54:38 | |
| Walsh Marina | 2024 Dublin | 01:54:06 | |
| Fellinger Yvonne | 2023 München | 01:54:15 | |
| Smith Isla | 2024 Sports Direct HYROX London | 01:54:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | — | |
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