Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 425 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pries Wiebke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pries Wiebke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pries Wiebke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pries Wiebke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:27 | 10:02 to 08:35 | 44.8% |
| Run Total | 01:03 | 56:27 to 55:24 | 32.5% |
| Farmers Carry | 00:28 | 03:16 to 02:48 | 14.4% |
| Wall Balls | 00:13 | 07:18 to 07:05 | 6.7% |
| Sled Push | 00:03 | 03:33 to 03:30 | 1.5% |
| Ski Erg | 00:00 | 05:28 to 05:28 | 0.0% |
| Sled Pull | 00:00 | 07:27 to 07:27 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Pries Wiebke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 06:01 -01:24 | 00:00 +00:00 |
| Ski Erg | 05:28 | 04:37 | 05:30 -00:02 | 06:01 -01:24 |
| Running 2 | 06:47 | 10:05 | 06:36 +00:11 | 11:31 -01:26 |
| Sled Push | 03:33 | 16:52 | 03:24 +00:09 | 18:07 -01:15 |
| Running 3 | 07:18 | 20:25 | 07:05 +00:13 | 21:31 -01:06 |
| Sled Pull | 07:27 | 27:43 | 07:28 -00:01 | 28:36 -00:53 |
| Running 4 | 07:44 | 35:10 | 07:08 +00:36 | 36:04 -00:54 |
| Burpees Broad Jump | 10:02 | 42:54 | 08:48 +01:14 | 43:12 -00:18 |
| Running 5 | 07:47 | 52:56 | 07:25 +00:22 | 52:00 +00:56 |
| Rowing | 05:20 | 01:00:43 | 05:55 -00:35 | 59:25 +01:18 |
| Running 6 | 07:47 | 01:06:03 | 07:21 +00:26 | 01:05:20 +00:43 |
| Farmers Carry | 03:16 | 01:13:50 | 02:47 +00:29 | 01:12:41 +01:09 |
| Running 7 | 07:34 | 01:17:06 | 07:17 +00:17 | 01:15:28 +01:38 |
| Sandbag Lunges | 05:44 | 01:24:40 | 06:31 -00:47 | 01:22:45 +01:55 |
| Running 8 | 06:56 | 01:30:24 | 08:21 -01:25 | 01:29:16 +01:08 |
| Wall Balls | 07:18 | 01:37:20 | 06:56 +00:22 | 01:37:37 -00:17 |
| Roxzone | 09:38 | 01:54:09 | 09:36 +00:02 | 01:54:09 |
To improve her performance in the Run Total segment, Wiebke should focus on improving her overall fitness and reducing her transition time. Incorporating interval training, tempo runs, and hill sprints into her training routine can help increase her running speed and endurance. Additionally, working on her transition speed between exercises can help minimize time lost in the roxzone.
For the Burpees Broad Jump segment, Wiebke should focus on improving her burpee technique and explosiveness. Incorporating plyometric exercises such as box jumps, squat jumps, and burpee variations into her training routine can help increase her power and speed in this movement.
In the Wall Balls segment, Wiebke should work on her wall ball technique and upper body strength. Engaging in exercises such as shoulder presses, push presses, and medicine ball throws can help improve her strength and accuracy in this movement.
To improve her performance in the Running 4, Running 5, and Running 6 segments, Wiebke should focus on improving her running endurance and speed. Incorporating longer distance runs, interval training, and tempo runs into her training routine can help increase her overall running performance.
For the Farmers Carry segment, Wiebke should work on her grip strength and overall strength. Engaging in exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve her grip strength and overall performance in this movement.
In the Running 2 and Running 7 segments, Wiebke should focus on improving her running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help increase her running performance in these segments.
For the Running 3 segment, Wiebke should focus on improving her running endurance and speed. Incorporating longer distance runs, interval training, and tempo runs into her training routine can help increase her overall running performance.
She should also strategize her transitions between exercises to minimize time lost in the roxzone. Practicing quick and efficient transitions during training can help improve her overall race performance.
Additionally, Wiebke should focus on maintaining proper form and technique in all exercises to maximize efficiency and minimize energy expenditure. This can be achieved through regular practice, proper coaching, and video analysis of her performance.
Overall, by implementing these training strategies and race strategies, Wiebke can improve her overall performance in future HYROX races and continue to achieve better results in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Berger Nadia | 2024 Milan | 01:54:32 | |
| Schurr Alexandra | 2024 Perth | 01:54:06 | |
| Engel Carmen | 2019 Frankfurt | 01:53:56 | |
| Tapia Tovar Karen | 2024 Ciudad de Mexico | 01:54:24 | |
| Brown Jana | 2024 Anaheim | 01:53:55 | |
| Hall Claire | 2023 London | 01:54:36 | |
| Koch Nicole | 2023 Wien | 01:53:42 | |
| Wright Caroline | 2024 Glasgow | 01:54:20 | |
| Hall Hayley | 2024 Sports Direct HYROX London | 01:53:51 | |
| Kannel Shawna | 2023 Chicago | 01:54:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:55:07 | |
| 2024 Stuttgart | 02:04:04 | |
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