Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fisher Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fisher Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fisher Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fisher Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:55 | 07:30 to 05:35 | 44.9% |
| Sled Pull | 00:51 | 05:55 to 05:04 | 19.9% |
| Run Total | 00:45 | 44:51 to 44:06 | 17.6% |
| Sled Push | 00:40 | 03:38 to 02:58 | 15.6% |
| Sandbag Lunges | 00:05 | 05:22 to 05:17 | 2.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Fisher Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:49 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:13 | 04:32 -00:13 | 04:49 +00:24 |
| Running 2 | 04:50 | 09:32 | 05:12 -00:22 | 09:21 +00:11 |
| Sled Push | 03:38 | 14:22 | 03:05 +00:33 | 14:33 -00:11 |
| Running 3 | 05:20 | 18:00 | 05:41 -00:21 | 17:38 +00:22 |
| Sled Pull | 05:55 | 23:20 | 05:17 +00:38 | 23:19 +00:01 |
| Running 4 | 05:36 | 29:15 | 05:39 -00:03 | 28:36 +00:39 |
| Burpees Broad Jump | 07:30 | 34:51 | 05:52 +01:38 | 34:15 +00:36 |
| Running 5 | 05:59 | 42:21 | 05:52 +00:07 | 40:07 +02:14 |
| Rowing | 04:41 | 48:20 | 04:56 -00:15 | 45:59 +02:21 |
| Running 6 | 05:50 | 53:01 | 05:41 +00:09 | 50:55 +02:06 |
| Farmers Carry | 02:01 | 58:51 | 02:19 -00:18 | 56:36 +02:15 |
| Running 7 | 05:50 | 01:00:52 | 05:40 +00:10 | 58:55 +01:57 |
| Sandbag Lunges | 05:22 | 01:06:42 | 05:31 -00:09 | 01:04:35 +02:07 |
| Running 8 | 06:16 | 01:12:04 | 06:24 -00:08 | 01:10:06 +01:58 |
| Wall Balls | 04:58 | 01:18:20 | 07:07 -02:09 | 01:16:30 +01:50 |
| Roxzone | 08:01 | 01:31:11 | 07:34 +00:27 | 01:31:11 |
Firstly, congratulations to Dan Fisher for a strong performance in the 2024 Birmingham Hyrox Race. He ranked in the top 43% of all athletes and in the top 49% of his age group, which is commendable. Dan showcased impressive stamina and speed, particularly in the running segments where he was faster than average by 24 seconds. This indicates a strong running profile. However, his performance varied across the different segments, which suggests a potential for improvement in specific areas.
One point of note was Dan's pacing. While he started slower than average in the first running segment, he managed to pick up speed in the subsequent segments, which helped maintain his overall pace. This suggests a strategy of conserving energy at the start and gradually increasing his pace.
Moving forward, Dan could consider adopting the following strategies to enhance his performance:
| Similar Athletes | |||
|---|---|---|---|
| Honores Pablo | 2024 Bordeaux | 01:30:50 | |
| Lara Abraham | 2022 Madrid | 01:31:17 | |
| Simpson Scott | 2023 Sydney | 01:31:15 | |
| Rigo Alvise | 2024 Milan | 01:30:53 | |
| Plazzi Enrico | 2024 Turin | 01:31:02 | |
| Southon Steve | 2024 Sydney | 01:31:19 | |
| Bourke Paddy | 2024 Singapore National Stadium | 01:31:05 | |
| Pask Gareth | 2024 Sydney | 01:31:11 | |
| De Groot Benjamin | 2018 Essen | 01:31:22 | |
| Chamard Christophe | 2024 Madrid | 01:30:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:14:44 | |
| 2022 London | 01:17:43 | |
| 2023 London | 01:18:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
