Fengler Christian
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fengler Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fengler Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fengler Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fengler Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
01:38
Potential Improvement
37.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Christian Fengler showcased a commendable performance at the 2024 Stuttgart Hyrox event, achieving an overall rank of 374 out of 1130 athletes. He placed in the top 33% of all athletes and 38% within his age group (30-34), which is a strong performance. His overall time was 01:26:26, and he demonstrated a particularly strong running capability with a total running time of 00:41:38, which was 01:47 faster than the average. This indicates that Christian has a runner profile and should focus more on enhancing his strength to balance his performance.
His pacing started strong, with his initial runs being significantly faster than average, indicating a fast start. However, there was a noticeable slowdown in later runs, suggesting a need for better pacing throughout the race.
Segments to Improve:
- Wall Balls: Christian's time here was 01:07 slower than average, ranking him in the 83rd percentile. To improve:
- Exercises: Focus on full-body strength workouts such as squats and thrusters to build power and endurance.
- Drills: Practice wall ball shots with varying weights and targets to improve form and efficiency.
- Form Corrections: Ensure a deeper squat and stronger upward thrust to maximize power with each shot.
- Sled Pull: This segment was 01:21 slower than average, ranking in the 93rd percentile. To improve:
- Exercises: Incorporate heavy sled drags and pull exercises, focusing on back and leg strength.
- Drills: Practice short, explosive pulls combined with running to simulate race conditions.
- Form Corrections: Keep a low, stable position with engaged core to improve power and reduce fatigue.
- Rowing: Christian's time was 00:25 slower than average, ranking in the 93rd percentile. To improve:
- Exercises: Engage in rowing machine interval training to increase cardiovascular endurance and technique.
- Drills: Focus on maintaining a consistent stroke rate and power output during practice.
- Form Corrections: Ensure a strong leg drive and smooth follow-through to maximize efficiency.
- Roxzone: Though slightly faster than average, the roxzone transitions can be further optimized by:
- Exercises: Incorporate agility drills and circuit training to improve transition speed and efficiency.
- Drills: Practice smooth transitions between exercises with minimal rest to increase stamina.
Race Strategies:
- Pacing: Aim for a more consistent pace throughout the race. Starting too fast may lead to fatigue in later segments.
- Transition Optimization: Minimize time in the roxzone by practicing quick setups and breakdowns between exercises.
- Focus on Weak Segments: Allocate additional training time to improve strength-based exercises, such as wall balls and sled pulls, to balance Christian's strong running capability.
- Recovery Techniques: Incorporate active recovery methods during transitions to maintain energy levels throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator