Farsi Mohammadreza
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
73 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 73 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 73 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Farsi Mohammadreza's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farsi Mohammadreza's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 73 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farsi Mohammadreza's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farsi Mohammadreza's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
19:04.
Check the detail of the improvement plan below.
07:34
Potential Improvement
39.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mohammadreza Farsi completed the 2024 Amsterdam Hyrox race with an overall time of 02:23:57, placing him in the top 70% of the competition. Notably, his total running time was faster than the average by 02:04, indicating he has a strong runner profile. However, his first lap was significantly faster than average, suggesting he might have started too quickly, leading to a slower pace in later segments. His Roxzone time was also faster than average, showing efficient transitions. Strength areas include Sled Push and Sled Pull, where he performed well above average.
Segments to Improve
- Burpees Broad Jump: This was the most challenging segment, with a time 05:24 slower than average. To improve, incorporate high-intensity interval training (HIIT) focusing on explosive movements. Exercises: Box jumps, plyometric push-ups, and burpee variations. Drills: Perform burpees in sets with minimal rest to simulate race conditions.
- Wall Balls: This segment was 01:46 slower than average. Focus on improving upper body endurance and squat technique. Exercises: Medicine ball slams, overhead squats, and wall ball shots. Drills: Practice wall balls in sets of 10-20 reps with focus on form and breathing.
- Running Post-Strength Exercises: Running times after strength segments (e.g., Running 5 and Running 6) were slower. Engage in compromised running drills where running is performed immediately after strength exercises to adapt the body to such transitions. Example Routine: Alternating between sled pushes and 400m runs.
Race Strategies
- Pacing: Start the race at a more conservative pace to prevent fatigue in the latter stages. Consider running at a steady pace that is sustainable and aligns with training runs.
- Efficient Transitions: Maintain the efficient Roxzone transitions by planning movement between exercises. Practice quick transitions in training to minimize unnecessary breaks.
- Compromised Running Focus: Integrate compromised running into training to adapt to running with fatigued muscles. This strategy will improve overall race endurance and transition efficiency.
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