Fakiera Sonny Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #131002 01:31:06 127th in AG | Top 54.0% 684th | Top 49.6%
-00:36
44:23
Run Total
-00:04
05:33
Avg. Lap
+00:28
05:15
Best Lap
+00:05
38:43
Workout Total
+00:01
04:50
Avg. Workout
+00:32
08:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fakiera Sonny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fakiera Sonny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fakiera Sonny's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fakiera Sonny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.

01:24 Potential Improvement 43.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:24 06:59 to 05:35 43.8%
Sled Pull 00:49 05:53 to 05:04 25.5%
Sled Push 00:35 03:33 to 02:58 18.2%
Run Total 00:17 44:23 to 44:06 8.9%
Wall Balls 00:07 06:49 to 06:42 3.6%
Ski Erg 00:00 04:21 to 04:21 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%
Sandbag Lunges 00:00 04:35 to 04:35 0.0%

Splits Time

Fakiera Sonny Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 04:48 +00:37 00:00 +00:00
Ski Erg 04:21 05:25 04:32 -00:11 04:48 +00:37
Running 2 05:15 09:46 05:12 +00:03 09:20 +00:26
Sled Push 03:33 15:01 03:05 +00:28 14:32 +00:29
Running 3 05:35 18:34 05:41 -00:06 17:37 +00:57
Sled Pull 05:53 24:09 05:17 +00:36 23:18 +00:51
Running 4 05:27 30:02 05:39 -00:12 28:35 +01:27
Burpees Broad Jump 06:59 35:29 05:52 +01:07 34:14 +01:15
Running 5 05:59 42:28 05:52 +00:07 40:06 +02:22
Rowing 04:47 48:27 04:56 -00:09 45:58 +02:29
Running 6 05:27 53:14 05:41 -00:14 50:54 +02:20
Farmers Carry 01:46 58:41 02:18 -00:32 56:35 +02:06
Running 7 05:26 01:00:27 05:40 -00:14 58:53 +01:34
Sandbag Lunges 04:35 01:05:53 05:32 -00:57 01:04:33 +01:20
Running 8 05:53 01:10:28 06:23 -00:30 01:10:05 +00:23
Wall Balls 06:49 01:16:21 07:06 -00:17 01:16:28 -00:07
Roxzone 08:04 01:31:06 07:32 +00:32 01:31:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sonny Fakiera's performance in the 2024 Rotterdam HYROX event showcased a commendable balance between strength and endurance, propelling him to the top 34% overall and within the top 37% of his age group. Notably, Sonny's total running time was 00:57 faster than average, indicating a strong runner profile. However, this strength in running did not completely translate into equally strong performances across all exercise zones. Key highlights include remarkable speed in the Sandbag Lunges and Farmers Carry, suggesting good strength endurance. On the flip side, areas like the Burpees Broad Jump and Sled Pull lagged behind, indicating potential for improvement. His pacing appeared to start slower in the initial running segment but improved as the race progressed, showing adaptability but also room for a more strategic start.

Segments to Improve:

  • Burpees Broad Jump: Sonny's time in this segment significantly lagged behind the average. To improve, focus on plyometric training to enhance explosive strength and coordination. Incorporate exercises like jump squats, box jumps, and plyometric push-ups. Practice burpees with an emphasis on minimizing ground contact time and maximizing jump distance. Aim for three sets of 10-15 repetitions, twice a week.
  • Sled Pull: The slower time suggests a need for increased power in lower body and core strength. Implement sled drag exercises focusing on explosive starts and consistent speed. Work on building leg strength through squats, lunges, and deadlifts. Incorporate core stabilization exercises like planks and Russian twists to maintain form during pulls. Begin with lighter weights and progressively overload.
  • Sled Push: Similar to the Sled Pull, improvement here requires enhanced lower body power and cardiovascular endurance. In addition to the aforementioned strength exercises, add interval training with high-intensity pushes followed by short recovery periods. Practice with varying sled weights to adapt to different resistance levels.
  • Roxzone: The slower Roxzone time indicates a need for improved transition efficiency and overall fitness. Focus on minimizing rest between exercises and practicing quick switches between different types of movements. Incorporate circuit training that mimics the race's structure to improve endurance and reduce transition times.

Race Strategies:

  • Start Strategically: Given the initial slower pace, Sonny should consider starting at a slightly faster pace than comfortable to avoid playing catch-up. However, it's crucial to balance this with the need to conserve energy for later stages.
  • Transition Efficiency: Practice quick and efficient transitions between running and exercise zones. This can be achieved by simulating race conditions in training, focusing on swiftly moving from one exercise to the next with minimal rest.
  • Mid-Race Evaluation: Midway through the race, Sonny should assess his energy levels and adjust his pace accordingly. If feeling strong, he can gradually increase his pace, especially in stronger segments like running and Sandbag Lunges.
  • Endurance Finishing: Given his runner profile, Sonny should leverage his running strength in the final segments of the race. Maintaining a strong pace in the last running segments can make up time lost in exercise zones and finish strong.

By focusing on these targeted improvements and strategies, Sonny Fakiera can enhance his performance in future HYROX events, turning weaker segments into strengths and optimizing his race execution for even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Haaß Joachim 2019 Karlsruhe 01:31:23
谢 鑫 2024 Beijing 01:30:54
Wilde John 2022 London 01:31:06
Surcin Axel 2024 Bordeaux 01:30:54
Soady Aaron 2024 Dublin 01:31:09
Keane Andrew 2024 Melbourne 01:30:46
Hartzenberg Hilton Clifford 2024 Cape Town 01:30:49
Kauer Stefan 2024 Stuttgart 01:31:03
Capuano Antonio 2024 Rimini 01:31:18
Wood Bryce 2021 Chicago 01:31:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:31:36
2022 Amsterdam 01:33:46
2023 Amsterdam 01:31:31
2024 Amsterdam 01:23:51

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