Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evanson Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evanson Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evanson Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evanson Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:50 | 03:29 to 02:39 | 49.0% |
| Sled Pull | 00:31 | 05:04 to 04:33 | 30.4% |
| Rowing | 00:17 | 04:59 to 04:42 | 16.7% |
| Burpees Broad Jump | 00:04 | 04:57 to 04:53 | 3.9% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Run Total | 00:00 | 40:55 to 40:55 | 0.0% |
| Evanson Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:34 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:08 | 04:25 -00:17 | 04:34 -00:26 |
| Running 2 | 04:36 | 08:16 | 04:54 -00:18 | 08:59 -00:43 |
| Sled Push | 03:29 | 12:52 | 02:52 +00:37 | 13:53 -01:01 |
| Running 3 | 05:05 | 16:21 | 05:21 -00:16 | 16:45 -00:24 |
| Sled Pull | 05:04 | 21:26 | 04:51 +00:13 | 22:06 -00:40 |
| Running 4 | 05:01 | 26:30 | 05:19 -00:18 | 26:57 -00:27 |
| Burpees Broad Jump | 04:57 | 31:31 | 05:12 -00:15 | 32:16 -00:45 |
| Running 5 | 05:55 | 36:28 | 05:29 +00:26 | 37:28 -01:00 |
| Rowing | 04:59 | 42:23 | 04:47 +00:12 | 42:57 -00:34 |
| Running 6 | 05:45 | 47:22 | 05:20 +00:25 | 47:44 -00:22 |
| Farmers Carry | 01:59 | 53:07 | 02:08 -00:09 | 53:04 +00:03 |
| Running 7 | 05:05 | 55:06 | 05:19 -00:14 | 55:12 -00:06 |
| Sandbag Lunges | 04:00 | 01:00:11 | 04:59 -00:59 | 01:00:31 -00:20 |
| Running 8 | 05:22 | 01:04:11 | 05:54 -00:32 | 01:05:30 -01:19 |
| Wall Balls | 05:24 | 01:09:33 | 06:19 -00:55 | 01:11:24 -01:51 |
| Roxzone | 09:31 | 01:24:22 | 06:39 +02:52 | 01:24:22 |
In terms of running, Jason's total running time was 00:40:55, which was only 1 second slower than the average time. This indicates that he has a good running profile and should continue to focus on maintaining and improving his running abilities. His best running lap was 00:04:08, which was 16 seconds faster than the average time.
- Transitions: To minimize time spent in the Roxzone, Jason should practice quick and efficient transitions between exercises. This can be achieved by familiarizing himself with the equipment and practicing transitions during training sessions.
- Strength Training: Incorporating strength training exercises that target the muscles used in the race, such as squats, deadlifts, and lunges, can help Jason improve his overall strength and power. This will enhance his performance in the strength-based segments of the race.
- Endurance Training: Jason should focus on improving his running endurance by incorporating longer distance runs, tempo runs, and interval training into his training routine. This will help him maintain a strong pace throughout the race and improve his overall performance.
- Technique Improvement: Jason should work on refining his technique in specific segments, such as the Sled Push and Rowing. Seeking guidance from a qualified coach or trainer can help him improve his technique and maximize his performance in these areas.
Overall, Jason Evanson has shown great potential in the HYROX race in Barcelona. By focusing on improving his overall fitness, reducing transition times, and implementing specific training strategies for the identified areas of improvement, Jason can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Norris Harry | 2023 London | 01:24:13 | |
| Canak Davorin | 2023 Stockholm | 01:24:45 | |
| Schött Dominik | 2019 Karlsruhe | 01:24:18 | |
| Glew Anthony | 2024 Perth | 01:24:18 | |
| Assouline Joni | 2024 Maastricht | 01:24:48 | |
| Satchwell Oliver | 2023 London | 01:24:43 | |
| Mcdaniel Chase | 2024 Chicago Navy Pier | 01:23:55 | |
| Wilks Sam | 2024 Sports Direct HYROX London | 01:24:50 | |
| Phippen Yannick | 2024 Marseille | 01:24:17 | |
| Van De Luitgaren Jessejulian | 2024 Rotterdam | 01:24:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:32:55 | |
| 2024 Birmingham | 01:15:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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