Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Glew Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Glew Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Glew Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Glew Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Anthony Glew competed in the 2024 Perth Hyrox race, achieving an overall rank of 226, placing him in the top 32% of the 688 athletes, and 44th in his age group (35-39), which is in the top 35% of his category. His total race time was 01:24:18. A key highlight of Anthony's performance is his total running time of 00:41:16, which is 01:09 faster than the average. This suggests that Anthony has a strong runner profile. However, his pacing indicates that he started off a bit slower, as seen in Running 1, and then improved his pace in subsequent running segments.
Segments to Improve
Roxzone: At 00:07:37, Anthony spent 01:07 more than average in the roxzone, indicating room for improvement in transitions. Training strategies:
Transition Drills: Practice quick transitions between exercises during training to simulate race conditions.
CrossFit Workouts: Engage in WODs (Workouts of the Day) that focus on rapidly switching between exercises.
Burpees Broad Jump: His time of 00:06:02 is 00:56 slower than average. Training strategies:
Plyometric Training: Incorporate box jumps and squat jumps to enhance explosive power.
Technique Focus: Work on form by keeping the core engaged and ensuring fluid movement during transitions between burpees and jumps.
Sandbag Lunges: With a time of 00:05:07, Anthony was 00:09 slower than average. Training strategies:
Weighted Lunges: Use heavier sandbags in training to build endurance and strength.
Balance and Core Exercises: Implement exercises like single-leg deadlifts to improve balance and core stability.
Sled Push and Sled Pull: Only slightly slower, but with potential for improvement. Training strategies:
Strength Training: Incorporate heavy sled pushes/pulls in workouts to build strength.
Interval Training: Practice sled exercises in intervals to simulate race conditions.
Race Strategies
Start with a Steady Pace: Avoid starting too slow, as seen in Running 1. Focus on maintaining a consistent pace that can be sustained across all segments.
Efficient Transitions: Work on minimizing time spent in the roxzone. This can be achieved by practicing rapid transitions during training.
Controlled Breathing: Implement breathing techniques to maintain energy levels, especially during high-intensity segments like burpees and sled exercises.
Visualize the Race Flow: Before the race, mentally go through each segment to prepare for the physical and mental challenges, ensuring smooth transitions and consistent pacing.