Endrussat Nadine Performance Analysis

Dive into the performance of this athlete for 2024 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 13 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Endrussat Nadine view Endrussat Nadine's full profile

Season 7 2024 Amsterdam (3803) HYROX PRO (25) Endrussat Nadine

GER W 45-49 #151031 02:10:53 11th in AG | Top 44.0% 124th | Top 27.4%

Performance Highlights

Workout Total 50:28 -09:18
Running Total 59:05 -01:19
Roxzone 21:24 +10:28
Average Lap 07:23 -00:08
Best Lap 06:36 +00:53

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Endrussat Nadine's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Endrussat Nadine's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Endrussat Nadine's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Endrussat Nadine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 100 12:25 61.9%
Run Total 46 03:13 16.0%
Rowing 100 01:51 9.2%
Wall Balls 46 01:09 5.7%
Ski Erg 73 00:43 3.6%
Sled Pull 46 00:42 3.5%
Sled Push 19 00:01 0.1%
Burpees Broad Jump 0 00:00 0.0%
Farmers Carry 0 00:00 0.0%
Sandbag Lunges 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Nadine Nadine Total Time Average Total Time
Running 1 04:18 04:18 04:18 05:05 -00:47 05:05 -00:47
Ski Erg 05:50 05:50 10:08 05:34 +00:16 10:39 -00:31
Running 2 06:36 06:36 16:44 06:49 -00:13 17:28 -00:44
Sled Push 04:52 04:52 21:36 05:39 -00:47 23:07 -01:31
Running 3 07:08 07:08 28:44 07:24 -00:16 30:31 -01:47
Sled Pull 09:07 09:07 37:51 10:03 -00:56 40:34 -02:43
Running 4 07:36 07:36 45:27 07:11 +00:25 47:45 -02:18
Burpees Broad Jump 05:34 05:34 51:01 08:12 -02:38 55:57 -04:56
Running 5 08:06 08:06 59:07 08:04 +00:02 01:04:01 -04:54
Rowing 07:26 07:26 01:06:33 06:06 +01:20 01:10:07 -03:34
Running 6 07:18 07:18 01:13:51 07:51 -00:33 01:17:58 -04:07
Farmers Carry 02:49 02:49 01:16:40 04:00 -01:11 01:21:58 -05:18
Running 7 07:52 07:52 01:24:32 08:35 -00:43 01:30:33 -06:01
Sandbag Lunges 04:47 04:47 01:29:19 08:48 -04:01 01:39:21 -10:02
Running 8 10:15 10:15 01:39:34 09:12 +01:03 01:48:33 -08:59
Wall Balls 10:03 10:03 01:49:37 11:24 -01:21 01:59:57 -10:20
Roxzone 21:24 21:24 02:10:53 10:56 +10:28 02:10:53

Comparing with 13 athletes

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Similar Athletes
Fischer Anna 2024 Berlin 02:10:34 Compare
Grassi Livia 2024 Milan 02:10:43 Compare
Suraci Ellen 2023 Sydney 02:10:44 Compare
Baltazar Santiago Brenda 2024 World Championships Nice 02:10:51 Compare
Behm Angela 2021 Chicago 02:10:52 Compare
Endrussat Nadine 2024 Amsterdam 02:10:53 Compare
Salmasi Sirin 2024 Amsterdam 02:10:54 Compare
Laws Amanda 2023 London 02:11:01 Compare
Pedro Tania 2024 Madrid 02:11:09 Compare
Paul Hannah 2023 London 02:11:13 Compare

Measure Your Performance Against Top Athletes

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