Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 77.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 272 to 371.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 104 to 387.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -29 to 32.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5104 to 5439.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Emmet Doyle showcased a commendable performance in the 2024 Manchester HYROX, placing in the top 33% overall and top 21% within his age group. His ranking highlights his competitive edge and dedication to the sport. Analyzing his total running time, which was slightly slower than average, indicates that Emmet leans more towards a strength-based profile rather than a pure runner. His pacing strategy across the first four running segments suggests a balanced approach, not starting too fast or too slow, which is positive. However, there's room for improvement in both his running efficiency and strength exercises that have a high cardio demand, such as the Burpees Broad Jump and Ski Erg segments.
Segments to Improve:
Run Total & Roxzone: Emmet's overall running time and transition times (Roxzone) were areas where time was lost. To improve, Emmet should incorporate interval running training to enhance his cardiovascular endurance and speed. Exercises like 400-meter repeats, hill sprints, and tempo runs will be beneficial. For quicker transitions, practicing simulated transition drills that mimic race day scenarios can help reduce Roxzone time.
Burpees Broad Jump: This segment was significantly slower, indicating a potential lack of explosive power and coordination under fatigue. To improve, Emmet should focus on plyometric exercises such as box jumps, squat jumps, and broad jumps. Incorporating Olympic lifts (e.g., cleans) could also enhance his explosive power. Additionally, practicing burpees in a fatigued state (e.g., after a run) can help adapt his body to the race conditions.
Ski Erg: Falling behind in this segment suggests a need for better upper body endurance and technique. Specific drills on the Ski Erg focusing on power strokes and maintaining a consistent pace can help. Supplementing with upper body endurance workouts, like circuit training involving pull-ups, push-ups, and rowing, will contribute to improvements in this area.
Race Strategies:
Start Smart: Maintain a consistent pace in the initial running segments to conserve energy for the latter part of the race. Use the first run to gauge how the body is responding on race day.
Transition Efficiency: Reduce Roxzone time by practicing swift transitions between exercises. This includes organizing gear efficiently and mentally rehearsing the race layout to minimize hesitation between segments.
Strength-Endurance Balance: Given Emmet's strength leaning profile, continuing to build on that strength while incrementally increasing running volume and intensity will help develop a more balanced athlete profile. This can be achieved by integrating strength training on the same days as running workouts to simulate race day fatigue.
Mid-Race Evaluation: At the halfway point, assess pace and energy levels. If feeling strong, gradually increase the pace during running segments, focusing on efficient form. For strength exercises, maintain a steady, manageable pace that allows for minimal rest.
Final Push: In the final running segments, if energy permits, increase the pace to make up time. However, it’s crucial to remain mindful of form to avoid injury.
By focusing on these targeted improvements and race strategies, Emmet Doyle can enhance his performance in future HYROX races, potentially achieving higher rankings both overall and within his age group.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 77.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men