Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nijveldt Niels's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nijveldt Niels hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nijveldt Niels’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nijveldt Niels's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:15 | 07:13 to 04:58 | 36.7% |
| Wall Balls | 01:56 | 07:57 to 06:01 | 31.5% |
| Sandbag Lunges | 01:14 | 06:02 to 04:48 | 20.1% |
| Run Total | 00:32 | 42:01 to 41:29 | 8.7% |
| Sled Push | 00:11 | 02:52 to 02:41 | 3.0% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Nijveldt Niels | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:36 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:59 | 04:27 -00:13 | 04:36 +00:23 |
| Running 2 | 04:44 | 09:13 | 04:57 -00:13 | 09:03 +00:10 |
| Sled Push | 02:52 | 13:57 | 02:54 -00:02 | 14:00 -00:03 |
| Running 3 | 05:32 | 16:49 | 05:23 +00:09 | 16:54 -00:05 |
| Sled Pull | 04:06 | 22:21 | 04:57 -00:51 | 22:17 +00:04 |
| Running 4 | 05:00 | 26:27 | 05:21 -00:21 | 27:14 -00:47 |
| Burpees Broad Jump | 07:13 | 31:27 | 05:18 +01:55 | 32:35 -01:08 |
| Running 5 | 05:22 | 38:40 | 05:31 -00:09 | 37:53 +00:47 |
| Rowing | 04:39 | 44:02 | 04:49 -00:10 | 43:24 +00:38 |
| Running 6 | 05:08 | 48:41 | 05:23 -00:15 | 48:13 +00:28 |
| Farmers Carry | 01:42 | 53:49 | 02:12 -00:30 | 53:36 +00:13 |
| Running 7 | 04:56 | 55:31 | 05:22 -00:26 | 55:48 -00:17 |
| Sandbag Lunges | 06:02 | 01:00:27 | 05:06 +00:56 | 01:01:10 -00:43 |
| Running 8 | 06:24 | 01:06:29 | 05:59 +00:25 | 01:06:16 +00:13 |
| Wall Balls | 07:57 | 01:12:53 | 06:30 +01:27 | 01:12:15 +00:38 |
| Roxzone | 04:53 | 01:25:34 | 06:49 -01:56 | 01:25:34 |
Niels' total running time of 00:42:01 was 30 seconds slower than the average for his finish time. This suggests that he should focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his total running time should be compared to the average to determine if he needs to focus more on strength or running training.
By implementing these strategies and incorporating the suggested exercises and drills, Niels Nijveldt can improve his performance in future HYROX races and continue to progress in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Dean Kieran | 2024 Birmingham | 01:25:44 | |
| 段 炼 | 2024 Beijing | 01:25:44 | |
| Paegelow Marcus | 2019 Hamburg | 01:25:51 | |
| Mcgahern James | 2023 London | 01:25:12 | |
| Gunn Mitch | 2024 Melbourne | 01:25:26 | |
| Lopez Jesus | 2023 London | 01:25:56 | |
| Fourmont Alexandre | 2023 Maastricht European Championships | 01:25:35 | |
| Noyes Tyler | 2024 Fort Lauderdale | 01:25:38 | |
| Noriega Urena JavierFernando | 2024 Frankfurt | 01:25:31 | |
| Gager Alexander | 2023 Barcelona | 01:25:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:16:05 | |
| 2024 Rotterdam | 01:21:38 | |
| 2023 Amsterdam | 01:22:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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