Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doomen Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doomen Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doomen Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doomen Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 50:01 to 46:31 | 54.0% |
| Burpees Broad Jump | 02:59 | 09:09 to 06:10 | 46.0% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 06:39 to 06:39 | 0.0% |
| Doomen Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:00 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:00 | 04:37 -00:06 | 05:00 -01:00 |
| Running 2 | 05:52 | 08:31 | 05:26 +00:26 | 09:37 -01:06 |
| Sled Push | 02:25 | 14:23 | 03:16 -00:51 | 15:03 -00:40 |
| Running 3 | 06:07 | 16:48 | 05:59 +00:08 | 18:19 -01:31 |
| Sled Pull | 04:12 | 22:55 | 05:40 -01:28 | 24:18 -01:23 |
| Running 4 | 06:25 | 27:07 | 05:56 +00:29 | 29:58 -02:51 |
| Burpees Broad Jump | 09:09 | 33:32 | 06:22 +02:47 | 35:54 -02:22 |
| Running 5 | 06:48 | 42:41 | 06:10 +00:38 | 42:16 +00:25 |
| Rowing | 05:01 | 49:29 | 05:03 -00:02 | 48:26 +01:03 |
| Running 6 | 06:39 | 54:30 | 05:59 +00:40 | 53:29 +01:01 |
| Farmers Carry | 01:59 | 01:01:09 | 02:26 -00:27 | 59:28 +01:41 |
| Running 7 | 06:37 | 01:03:08 | 05:58 +00:39 | 01:01:54 +01:14 |
| Sandbag Lunges | 05:20 | 01:09:45 | 05:55 -00:35 | 01:07:52 +01:53 |
| Running 8 | 07:37 | 01:15:05 | 06:54 +00:43 | 01:13:47 +01:18 |
| Wall Balls | 06:39 | 01:22:42 | 07:42 -01:03 | 01:20:41 +02:01 |
| Roxzone | 07:28 | 01:36:40 | 08:17 -00:49 | 01:36:40 |
Nick Doomen delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing a rank within the top 53% overall and top 43% in his age group. His completion time of 01:36:40 reflects a strong effort, particularly in strength-based exercises such as the Sled Push and Sled Pull, where he significantly outperformed the average. However, his overall total running time was 02:13 slower than average, indicating a need for improvement in running endurance and pacing. Notably, Nick started the race strong with his fastest segment in Running 1, suggesting that he may have paced too aggressively initially, which could have impacted his performance in later running segments. His profile leans towards strength, with a need to develop more balanced hybrid capabilities by enhancing his running endurance.
By focusing on these areas and implementing the suggested strategies, Nick can significantly enhance his performance in future races, balancing his strength capabilities with improved running endurance and more efficient transitions.
| Similar Athletes | |||
|---|---|---|---|
| Knox Matt | 2024 Madrid | 01:36:40 | |
| Nash Matthew | 2023 Dubai | 01:37:08 | |
| Clark Jonathan | 2024 Berlin | 01:36:40 | |
| Gant James | 2022 London | 01:37:02 | |
| Willis Ed | 2024 Manchester | 01:37:04 | |
| Kim Sam | 2023 Anaheim | 01:36:34 | |
| Woodhouse Teddy | 2022 London | 01:37:03 | |
| Marcos Jose Manuel | 2022 Valencia | 01:36:44 | |
| Arcilla Jv | 2024 Singapore | 01:36:22 | |
| Dery Pascal | 2023 New York | 01:36:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:36:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
