Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 154 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dijkshoorn Jacco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dijkshoorn Jacco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dijkshoorn Jacco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dijkshoorn Jacco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:33 | 14:11 to 08:38 | 38.8% |
| Sled Pull | 03:57 | 11:25 to 07:28 | 27.6% |
| Sandbag Lunges | 01:43 | 09:40 to 07:57 | 12.0% |
| Farmers Carry | 01:12 | 04:23 to 03:11 | 8.4% |
| Wall Balls | 01:11 | 11:46 to 10:35 | 8.3% |
| Rowing | 00:40 | 06:16 to 05:36 | 4.7% |
| Ski Erg | 00:03 | 05:06 to 05:03 | 0.3% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Run Total | 00:00 | 54:53 to 54:53 | 0.0% |
| Dijkshoorn Jacco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 06:04 -01:38 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:26 | 04:58 +00:08 | 06:04 -01:38 |
| Running 2 | 06:03 | 09:32 | 06:41 -00:38 | 11:02 -01:30 |
| Sled Push | 02:47 | 15:35 | 04:17 -01:30 | 17:43 -02:08 |
| Running 3 | 06:43 | 18:22 | 07:38 -00:55 | 22:00 -03:38 |
| Sled Pull | 11:25 | 25:05 | 07:37 +03:48 | 29:38 -04:33 |
| Running 4 | 07:12 | 36:30 | 07:35 -00:23 | 37:15 -00:45 |
| Burpees Broad Jump | 14:11 | 43:42 | 09:33 +04:38 | 44:50 -01:08 |
| Running 5 | 07:16 | 57:53 | 08:19 -01:03 | 54:23 +03:30 |
| Rowing | 06:16 | 01:05:09 | 05:37 +00:39 | 01:02:42 +02:27 |
| Running 6 | 06:59 | 01:11:25 | 07:49 -00:50 | 01:08:19 +03:06 |
| Farmers Carry | 04:23 | 01:18:24 | 03:04 +01:19 | 01:16:08 +02:16 |
| Running 7 | 07:15 | 01:22:47 | 07:55 -00:40 | 01:19:12 +03:35 |
| Sandbag Lunges | 09:40 | 01:30:02 | 09:04 +00:36 | 01:27:07 +02:55 |
| Running 8 | 09:02 | 01:39:42 | 10:47 -01:45 | 01:36:11 +03:31 |
| Wall Balls | 11:46 | 01:48:44 | 11:34 +00:12 | 01:46:58 +01:46 |
| Roxzone | 10:02 | 02:10:24 | 11:52 -01:50 | 02:10:24 |
Jacco Dijkshoorn demonstrated a strong performance in the 2024 Amsterdam Hyrox race, particularly in running segments, where he consistently outpaced the average by a significant margin. His total running time was 8:46 faster than the average, suggesting that Jacco has a runner's profile and should focus on enhancing his strength components to achieve a more balanced performance. His pacing strategy, however, indicates that he may have started too fast, as his best running lap was the first one, and his performance slightly declined in subsequent running segments. Despite the strong running performance, there is a clear need for improvement in strength-based exercises, particularly in the Sled Pull, Burpees Broad Jump, and Farmers Carry segments.
| Similar Athletes | |||
|---|---|---|---|
| Critchlow Russell | 2022 London | 02:10:41 | |
| Moncer Anthony | 2024 Paris | 02:10:42 | |
| Schmölz Lukas | 2024 Vienna - European Championship | 02:10:21 | |
| Leung Ivan | 2024 Hong Kong | 02:09:57 | |
| Gay Simon | 2023 Birmingham | 02:10:15 | |
| Curtis Stephen | 2024 Birmingham | 02:10:37 | |
| Lau Charles | 2024 Singapore | 02:10:01 | |
| Atkins Philip | 2022 London | 02:09:57 | |
| felts joshua | 2020 Dallas | 02:10:10 | |
| Wanke Jens | 2019 Frankfurt | 02:10:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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