Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 704 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of De Wit Madelon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Wit Madelon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare De Wit Madelon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Wit Madelon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 53:30 to 51:32 | 35.8% |
| Burpees Broad Jump | 01:35 | 09:04 to 07:29 | 28.8% |
| Sandbag Lunges | 01:10 | 06:50 to 05:40 | 21.2% |
| Wall Balls | 00:40 | 06:44 to 06:04 | 12.1% |
| Farmers Carry | 00:07 | 02:38 to 02:31 | 2.1% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| De Wit Madelon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:41 -01:03 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:38 | 05:23 -00:06 | 05:41 -01:03 |
| Running 2 | 06:15 | 09:55 | 06:12 +00:03 | 11:04 -01:09 |
| Sled Push | 02:28 | 16:10 | 03:08 -00:40 | 17:16 -01:06 |
| Running 3 | 06:33 | 18:38 | 06:35 -00:02 | 20:24 -01:46 |
| Sled Pull | 06:01 | 25:11 | 06:42 -00:41 | 26:59 -01:48 |
| Running 4 | 06:47 | 31:12 | 06:38 +00:09 | 33:41 -02:29 |
| Burpees Broad Jump | 09:04 | 37:59 | 07:42 +01:22 | 40:19 -02:20 |
| Running 5 | 06:48 | 47:03 | 06:53 -00:05 | 48:01 -00:58 |
| Rowing | 05:27 | 53:51 | 05:43 -00:16 | 54:54 -01:03 |
| Running 6 | 06:54 | 59:18 | 06:46 +00:08 | 01:00:37 -01:19 |
| Farmers Carry | 02:38 | 01:06:12 | 02:33 +00:05 | 01:07:23 -01:11 |
| Running 7 | 07:00 | 01:08:50 | 06:43 +00:17 | 01:09:56 -01:06 |
| Sandbag Lunges | 06:50 | 01:15:50 | 05:51 +00:59 | 01:16:39 -00:49 |
| Running 8 | 08:38 | 01:22:40 | 07:28 +01:10 | 01:22:30 +00:10 |
| Wall Balls | 06:44 | 01:31:18 | 06:13 +00:31 | 01:29:58 +01:20 |
| Roxzone | 06:55 | 01:44:50 | 08:39 -01:44 | 01:44:50 |
Madelon De Wit performed commendably in the 2024 Amsterdam Hyrox race, achieving an overall rank of 800, placing her in the top 25% of all participants. Within her age group, she ranked 132nd, highlighting her competitive edge among peers. Her overall completion time was 01:44:50. Notably, her total running time of 00:53:30 was 00:08 faster than the average, suggesting a strong running profile. Her impressive start, with Running 1 being 00:57 faster than average, indicates a swift initial pace. However, her pacing slowed down in subsequent running segments, which suggests she might have started a bit too fast and could benefit from more evenly distributed pacing throughout the race. Her roxzone time was significantly faster than average, indicating efficient transitions between exercise zones, a key strength in her race strategy.
| Similar Athletes | |||
|---|---|---|---|
| Sandhu Gurdish | 2021 Birmingham | 01:45:17 | |
| Mahoney Simone | 2024 Sports Direct HYROX London | 01:45:01 | |
| Gross Cathy | 2022 Los Angeles | 01:45:01 | |
| Van Der Linden Karin | 2023 Amsterdam | 01:44:53 | |
| Palmisano Graziana | 2024 Singapore | 01:45:09 | |
| Zborowska Marta | 2023 London | 01:45:01 | |
| Sly Gabi | 2024 Melbourne | 01:44:58 | |
| Benariba Sarah | 2024 Sports Direct HYROX London | 01:44:34 | |
| Hazan Jenny | 2024 Amsterdam | 01:45:14 | |
| A Sharp Fiona | 2024 Paris | 01:45:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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