Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
611 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 611 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 611 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire De Vries Schultink Dominique's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Vries Schultink Dominique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 611 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Vries Schultink Dominique's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Vries Schultink Dominique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:07.
Check the detail of the improvement plan below.
Based on 611 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Dominique De Vries Schultink delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 26% overall and top 25% in her age group. Her total running time of 00:53:35 was notably 00:38 faster than the average, indicating a strong running ability. The initial running segments suggest a conservative start, with significant improvement as the race progressed, especially in Running 3 and Running 4. This pattern suggests that Dominique may have started slightly slower than needed, potentially to conserve energy for later strengths. Overall, her profile leans towards a hybrid athlete with a strong running capacity, complemented by decent strength performance, as seen in segments like the Sled Push and Sandbag Lunges.
Segments to Improve
Wall Balls: This segment is the most significant area for improvement, with a time well below the average. Focus on enhancing leg and core strength, as well as improving ball-throwing technique. Specific exercises include:
Wall Ball Drills: Practice with varying weights to build endurance and power.
Squat Variations: Incorporate front squats and goblet squats to build leg strength.
Core Stability Exercises: Planks and Russian twists to enhance core engagement during throws.
Sled Pull: Improve technique and strength to reduce fatigue. Suggested exercises:
Rope Pulls: Utilize a sled or weighted rope to emulate race conditions.
Upper Body Strength Training: Focus on lat pull-downs and seated rows.
Grip Strength Drills: Incorporate farmer's walks and dead hangs.
Roxzone: Focus on optimizing transitions. Strategies include:
Transition Drills: Practice quick gear changes and efficient movement between stations.
Interval Training: High-intensity interval runs to improve overall fitness and speed.
Race Strategies
Start Pacing: Consider a slightly quicker start pace to avoid playing catch-up in early segments. Utilize a more aggressive strategy in the first running segments if energy conservation permits.
Energy Management: Maintain a balance between speed and strength segments. Focus on breathing techniques to sustain energy during high-intensity tasks, such as the Wall Balls and Sled Pull.
Transition Efficiency: Minimize transition times by practicing smooth and quick transitions between exercises. This will help in reducing Roxzone time.
Strength-Endurance Balance: Develop strategies to effectively manage fatigue, especially towards the end of the race. Include compromised running scenarios in training to simulate race fatigue and improve adaptation.