Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 616 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daly Rachael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daly Rachael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daly Rachael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daly Rachael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:07 | 10:00 to 06:53 | 44.5% |
| Wall Balls | 02:28 | 08:50 to 06:22 | 35.2% |
| Sandbag Lunges | 01:06 | 06:58 to 05:52 | 15.7% |
| Sled Push | 00:17 | 03:31 to 03:14 | 4.0% |
| Rowing | 00:02 | 05:47 to 05:45 | 0.5% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:29 to 07:29 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Run Total | 00:00 | 51:01 to 51:01 | 0.0% |
| Daly Rachael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:43 -02:04 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:39 | 05:27 -00:25 | 05:43 -02:04 |
| Running 2 | 06:22 | 08:41 | 06:19 +00:03 | 11:10 -02:29 |
| Sled Push | 03:31 | 15:03 | 03:16 +00:15 | 17:29 -02:26 |
| Running 3 | 06:47 | 18:34 | 06:41 +00:06 | 20:45 -02:11 |
| Sled Pull | 10:00 | 25:21 | 07:06 +02:54 | 27:26 -02:05 |
| Running 4 | 06:51 | 35:21 | 06:42 +00:09 | 34:32 +00:49 |
| Burpees Broad Jump | 07:29 | 42:12 | 07:59 -00:30 | 41:14 +00:58 |
| Running 5 | 07:22 | 49:41 | 06:56 +00:26 | 49:13 +00:28 |
| Rowing | 05:47 | 57:03 | 05:46 +00:01 | 56:09 +00:54 |
| Running 6 | 07:26 | 01:02:50 | 06:49 +00:37 | 01:01:55 +00:55 |
| Farmers Carry | 02:22 | 01:10:16 | 02:39 -00:17 | 01:08:44 +01:32 |
| Running 7 | 07:08 | 01:12:38 | 06:47 +00:21 | 01:11:23 +01:15 |
| Sandbag Lunges | 06:58 | 01:19:46 | 06:02 +00:56 | 01:18:10 +01:36 |
| Running 8 | 05:30 | 01:26:44 | 07:36 -02:06 | 01:24:12 +02:32 |
| Wall Balls | 08:50 | 01:32:14 | 06:35 +02:15 | 01:31:48 +00:26 |
| Roxzone | 06:07 | 01:47:03 | 08:40 -02:33 | 01:47:03 |
Rachael Daly demonstrated strong performance in the 2024 Dublin HYROX race, finishing in the top 27% of all athletes and the top 25% of her age group. Her overall time was 01:47:03, and she demonstrated an excellent running profile with a total running time of 00:51:01, which was 02:41 faster than the average participant.
Her impressive speed was especially evident during her first and last running segments, which were both significantly faster than the average times. However, her performance in some of the strength-based segments such as the Sled Pull and Wall Balls suggests a need for improvement in these areas.
Given her strong running profile, Rachael should aim to maintain her pace and stamina during the running segments. However, she should be cautious not to start too fast in order to conserve energy for the strength-based segments. Additionally, focusing on transition efficiency between segments can help save valuable time.
During the strength-based segments, Rachael should focus on maintaining proper form to maximize efficiency and reduce the risk of fatigue or injury. Lastly, incorporating more strength training into her preparation will help improve her overall performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Botterill Emma | 2024 Birmingham | 01:47:11 | |
| Heredia Angela | 2024 Marseille | 01:47:32 | |
| Florio Katie | 2022 Los Angeles | 01:46:38 | |
| Meldrum Imogen | 2024 Glasgow | 01:46:39 | |
| Virgilio Roberta | 2024 Milan | 01:46:44 | |
| Stark Sarah Jane | 2023 Dublin | 01:47:11 | |
| Sinther Theresa | 2020 Karlsruhe | 01:46:36 | |
| Loyola Álvarez Monserrat | 2024 Mexico City | 01:46:51 | |
| Mickenbecker Jacqueline | 2022 Hamburg | 01:47:33 | |
| Callan Sonia | 2023 Dublin | 01:46:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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