Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Visser Niek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Visser Niek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Visser Niek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Visser Niek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 40:52 to 38:18 | 67.5% |
| Burpees Broad Jump | 00:33 | 04:47 to 04:14 | 14.5% |
| Farmers Carry | 00:17 | 02:06 to 01:49 | 7.5% |
| Sled Push | 00:15 | 02:37 to 02:22 | 6.6% |
| Sandbag Lunges | 00:09 | 04:23 to 04:14 | 3.9% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| De Visser Niek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:18 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:32 | 04:19 -00:13 | 04:18 -00:46 |
| Running 2 | 05:19 | 07:38 | 04:37 +00:42 | 08:37 -00:59 |
| Sled Push | 02:37 | 12:57 | 02:40 -00:03 | 13:14 -00:17 |
| Running 3 | 05:27 | 15:34 | 05:00 +00:27 | 15:54 -00:20 |
| Sled Pull | 03:39 | 21:01 | 04:26 -00:47 | 20:54 +00:07 |
| Running 4 | 05:33 | 24:40 | 04:59 +00:34 | 25:20 -00:40 |
| Burpees Broad Jump | 04:47 | 30:13 | 04:38 +00:09 | 30:19 -00:06 |
| Running 5 | 05:40 | 35:00 | 05:07 +00:33 | 34:57 +00:03 |
| Rowing | 04:17 | 40:40 | 04:38 -00:21 | 40:04 +00:36 |
| Running 6 | 05:36 | 44:57 | 05:01 +00:35 | 44:42 +00:15 |
| Farmers Carry | 02:06 | 50:33 | 02:00 +00:06 | 49:43 +00:50 |
| Running 7 | 05:46 | 52:39 | 05:00 +00:46 | 51:43 +00:56 |
| Sandbag Lunges | 04:23 | 58:25 | 04:33 -00:10 | 56:43 +01:42 |
| Running 8 | 04:03 | 01:02:48 | 05:27 -01:24 | 01:01:16 +01:32 |
| Wall Balls | 04:53 | 01:06:51 | 05:44 -00:51 | 01:06:43 +00:08 |
| Roxzone | 06:48 | 01:18:23 | 05:56 +00:52 | 01:18:23 |
Niek's best running lap was 00:03:32, which was 00:39 faster than the average. This indicates that he had strong running capabilities during that particular lap.
Overall, Niek De Visser had a strong performance in the HYROX race, with some areas for improvement. By focusing on improving his running performance, overall fitness, and transition time, he can enhance his performance in future races. Implementing specific training strategies, exercises, and race strategies will help him achieve his goals and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Ince Harry | 2024 London | 01:18:04 | |
| Innouche Jeremy | 2024 Marseille | 01:18:53 | |
| Hidalgo Luis | 2022 London | 01:18:09 | |
| Bannister Jason | 2024 Brisbane | 01:17:59 | |
| Brommer Philip | 2024 Amsterdam | 01:18:40 | |
| Cooper Alex | 2024 Birmingham | 01:18:32 | |
| Savignard Julien | 2024 Marseille | 01:17:58 | |
| Leveque Valentin | 2024 Paris | 01:18:32 | |
| Mcmahon Kevin | 2024 Dublin | 01:18:10 | |
| Paul Bowyer | 2023 Barcelona | 01:17:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:10:31 | |
| 2024 Maastricht | 01:11:32 | |
| 2023 Rotterdam | 01:15:44 | |
| 2024 Rotterdam | 01:14:16 | |
| 2023 Amsterdam | 01:14:45 | |
| 2022 Amsterdam | 01:22:30 | |
| 2023 Maastricht European Championships | 01:16:45 | |
| 2024 Amsterdam | 01:10:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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