Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Ruyter Roy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Ruyter Roy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Ruyter Roy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Ruyter Roy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 38:17 to 34:54 | 61.3% |
| Burpees Broad Jump | 01:30 | 05:01 to 03:31 | 27.2% |
| Wall Balls | 00:29 | 05:00 to 04:31 | 8.8% |
| Sandbag Lunges | 00:09 | 03:50 to 03:41 | 2.7% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Push | 00:00 | 01:37 to 01:37 | 0.0% |
| Sled Pull | 00:00 | 02:55 to 02:55 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:21 to 01:21 | 0.0% |
| De Ruyter Roy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:01 -00:28 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:33 | 04:12 -00:15 | 04:01 -00:28 |
| Running 2 | 04:51 | 07:30 | 04:18 +00:33 | 08:13 -00:43 |
| Sled Push | 01:37 | 12:21 | 02:28 -00:51 | 12:31 -00:10 |
| Running 3 | 05:02 | 13:58 | 04:36 +00:26 | 14:59 -01:01 |
| Sled Pull | 02:55 | 19:00 | 04:00 -01:05 | 19:35 -00:35 |
| Running 4 | 04:56 | 21:55 | 04:34 +00:22 | 23:35 -01:40 |
| Burpees Broad Jump | 05:01 | 26:51 | 04:04 +00:57 | 28:09 -01:18 |
| Running 5 | 04:55 | 31:52 | 04:42 +00:13 | 32:13 -00:21 |
| Rowing | 04:16 | 36:47 | 04:29 -00:13 | 36:55 -00:08 |
| Running 6 | 05:01 | 41:03 | 04:36 +00:25 | 41:24 -00:21 |
| Farmers Carry | 01:21 | 46:04 | 01:48 -00:27 | 46:00 +00:04 |
| Running 7 | 04:58 | 47:25 | 04:35 +00:23 | 47:48 -00:23 |
| Sandbag Lunges | 03:50 | 52:23 | 04:04 -00:14 | 52:23 +00:00 |
| Running 8 | 05:03 | 56:13 | 04:55 +00:08 | 56:27 -00:14 |
| Wall Balls | 05:00 | 01:01:16 | 05:07 -00:07 | 01:01:22 -00:06 |
| Roxzone | 05:29 | 01:11:38 | 05:09 +00:20 | 01:11:38 |
Roy De Ruyter showcased a commendable performance in the 2024 Amsterdam Hyrox race, achieving an overall rank of 246, placing him in the top 7% of all participants. In his age group, he ranked 57th, indicating strong competitiveness within the 35-39 category. With an overall time of 01:11:38, Roy demonstrated a balanced skill set, albeit with a slight inclination towards strength-based activities, as evidenced by his remarkable percentile ranks in strength-focused segments such as the Sled Push and Farmers Carry. His total running time was 00:38:17, which was 01:39 slower than average, suggesting room for improvement in running efficiency. Initial running segments indicate a fast start, particularly the first lap, which was 00:26 faster than average, potentially leading to increased fatigue in subsequent laps.
| Similar Athletes | |||
|---|---|---|---|
| De Block Roy | 2023 Maastricht European Championships | 01:11:29 | |
| Agraz Beneded Jose | 2023 Madrid | 01:11:23 | |
| Maibohm Nils | 2024 Köln | 01:11:31 | |
| Jafar Mohammad | 2023 Hannover | 01:12:00 | |
| Veigel Henrik | 2020 Karlsruhe | 01:12:00 | |
| Burgess Jason | 2024 Manchester | 01:11:45 | |
| Miecke Martin | 2022 Karlsruhe | 01:11:11 | |
| Verploegen Mervyn | 2022 Amsterdam | 01:12:03 | |
| Hardy Aaron | 2024 London | 01:11:19 | |
| Cleary Sean | 2024 Poznan | 01:12:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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