Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Agraz Beneded Jose's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Agraz Beneded Jose hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Agraz Beneded Jose’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Agraz Beneded Jose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:15 | 04:46 to 03:31 | 29.6% |
| Wall Balls | 00:51 | 05:22 to 04:31 | 20.2% |
| Sandbag Lunges | 00:36 | 04:17 to 03:41 | 14.2% |
| Sled Push | 00:32 | 02:33 to 02:01 | 12.6% |
| Ski Erg | 00:23 | 04:26 to 04:03 | 9.1% |
| Farmers Carry | 00:21 | 01:57 to 01:36 | 8.3% |
| Rowing | 00:15 | 04:36 to 04:21 | 5.9% |
| Burpees Broad Jump | 00:00 | 03:30 to 03:30 | 0.0% |
| Run Total | 00:00 | 34:50 to 34:50 | 0.0% |
| Agraz Beneded Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 03:59 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:47 | 04:12 +00:14 | 03:59 -00:12 |
| Running 2 | 04:15 | 08:13 | 04:17 -00:02 | 08:11 +00:02 |
| Sled Push | 02:33 | 12:28 | 02:28 +00:05 | 12:28 +00:00 |
| Running 3 | 04:28 | 15:01 | 04:35 -00:07 | 14:56 +00:05 |
| Sled Pull | 04:46 | 19:29 | 04:00 +00:46 | 19:31 -00:02 |
| Running 4 | 04:30 | 24:15 | 04:33 -00:03 | 23:31 +00:44 |
| Burpees Broad Jump | 03:30 | 28:45 | 04:03 -00:33 | 28:04 +00:41 |
| Running 5 | 04:39 | 32:15 | 04:40 -00:01 | 32:07 +00:08 |
| Rowing | 04:36 | 36:54 | 04:29 +00:07 | 36:47 +00:07 |
| Running 6 | 04:26 | 41:30 | 04:35 -00:09 | 41:16 +00:14 |
| Farmers Carry | 01:57 | 45:56 | 01:49 +00:08 | 45:51 +00:05 |
| Running 7 | 04:15 | 47:53 | 04:34 -00:19 | 47:40 +00:13 |
| Sandbag Lunges | 04:17 | 52:08 | 04:03 +00:14 | 52:14 -00:06 |
| Running 8 | 04:33 | 56:25 | 04:54 -00:21 | 56:17 +00:08 |
| Wall Balls | 05:22 | 01:00:58 | 05:06 +00:16 | 01:01:11 -00:13 |
| Roxzone | 05:10 | 01:11:23 | 05:06 +00:04 | 01:11:23 |
To improve in the Sled Pull, Jose should focus on developing his upper body strength and endurance. Specific exercises such as pull-ups, rows, and push-ups can help him build strength in his back and arms. Additionally, practicing the sled pull technique and improving his efficiency in this movement will help him save time during the race.
In the Ski Erg segment, Jose should work on improving his cardiovascular endurance and technique. Incorporating interval training on the Ski Erg into his training routine will help him build both endurance and speed. Focusing on maintaining proper form and engaging the correct muscle groups during the movement will also lead to better performance.
The Sandbag Lunges segment can be improved by working on leg strength and stability. Exercises such as squats, lunges, and step-ups can help Jose build the necessary strength and stability for this movement. Additionally, practicing lunges with a sandbag or a weighted backpack will help him adapt to the specific demands of the race.
In the Rowing segment, Jose should focus on improving his rowing technique and increasing his overall stamina. Incorporating rowing intervals and longer steady-state rows into his training will help improve his cardiovascular endurance and efficiency in this movement. Additionally, working on his posture and technique, including proper sequencing of the stroke, will contribute to better performance.
By implementing these strategies and focusing on the identified areas of improvement, Jose Agraz Beneded can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Kelter Maurice | 2024 Sydney | 01:11:01 | |
| El Alili Houcine | 2024 Amsterdam | 01:11:39 | |
| Groombridge Ollie | 2024 Frankfurt | 01:11:51 | |
| Dynna Eskil | 2024 Köln | 01:11:08 | |
| Lea Harry | 2024 Gdansk | 01:11:32 | |
| Vissers Marc | 2024 Rotterdam | 01:11:51 | |
| Whittaker Rob | 2024 Birmingham | 01:11:08 | |
| Farmer Trey | 2022 Dallas | 01:11:39 | |
| Shoffner Derrick | 2024 Chicago Navy Pier | 01:11:14 | |
| Spyra Patrick | 2024 Hamburg | 01:11:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:06:48 | |
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