De La Torre Bello Maria Hyrox Result

Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Women 30-34 #165007 01:35:14 25th in AG | Top 78.1% 115th | Top 74.7%
-01:44
46:47
Run Total
-00:12
05:51
Avg. Lap
-00:33
04:46
Best Lap
+00:51
40:04
Workout Total
+00:06
05:00
Avg. Workout
+00:53
08:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire De La Torre Bello Maria's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De La Torre Bello Maria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De La Torre Bello Maria's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De La Torre Bello Maria's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.

00:52 Potential Improvement 34.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:52 07:19 to 06:27 34.0%
Farmers Carry 00:42 02:58 to 02:16 27.5%
Sled Pull 00:18 06:10 to 05:52 11.8%
Rowing 00:17 05:44 to 05:27 11.1%
Ski Erg 00:12 05:22 to 05:10 7.8%
Sandbag Lunges 00:12 05:12 to 05:00 7.8%
Sled Push 00:00 02:34 to 02:34 0.0%
Wall Balls 00:00 04:45 to 04:45 0.0%
Run Total 00:00 46:47 to 46:47 0.0%

Splits Time

De La Torre Bello Maria Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 05:18 -00:32 00:00 +00:00
Ski Erg 05:22 04:46 05:13 +00:09 05:18 -00:32
Running 2 05:17 10:08 05:46 -00:29 10:31 -00:23
Sled Push 02:34 15:25 02:51 -00:17 16:17 -00:52
Running 3 05:52 17:59 06:07 -00:15 19:08 -01:09
Sled Pull 06:10 23:51 06:06 +00:04 25:15 -01:24
Running 4 05:57 30:01 06:05 -00:08 31:21 -01:20
Burpees Broad Jump 07:19 35:58 06:37 +00:42 37:26 -01:28
Running 5 05:53 43:17 06:16 -00:23 44:03 -00:46
Rowing 05:44 49:10 05:29 +00:15 50:19 -01:09
Running 6 05:51 54:54 06:08 -00:17 55:48 -00:54
Farmers Carry 02:58 01:00:45 02:23 +00:35 01:01:56 -01:11
Running 7 05:37 01:03:43 06:07 -00:30 01:04:19 -00:36
Sandbag Lunges 05:12 01:09:20 05:08 +00:04 01:10:26 -01:06
Running 8 07:38 01:14:32 06:40 +00:58 01:15:34 -01:02
Wall Balls 04:45 01:22:10 05:26 -00:41 01:22:14 -00:04
Roxzone 08:27 01:35:14 07:34 +00:53 01:35:14
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Maria De La Torre Bello showcased a commendable performance in the 2024 Bilbao HYROX, finishing in the top 16% of all athletes and the top 15% in her age group, which is a significant achievement. Her overall time was 01:35:14, with a total running time of 00:46:51, marking her as 01:49 faster than the average. This indicates that Maria has a strong runner profile, excelling particularly in the running segments of the race. However, there were noticeable discrepancies in her performance in certain strength-focused exercises and transitions (Roxzone), suggesting areas where targeted improvements could enhance her overall competitiveness.

Segments to Improve:

  • Burpees Broad Jump: Maria's performance in the Burpees Broad Jump was significantly slower than average, indicating a need for improvement in both strength and technique. Incorporating plyometric exercises such as box jumps, squat jumps, and lunge jumps can help improve her explosive power, crucial for a better burpee broad jump. Practicing burpees with a focus on minimizing ground contact time will also enhance efficiency.
  • Farmers Carry: The slower than average time in the Farmers Carry suggests a need to improve grip strength and core stability. Exercises like dead hangs, wrist curls, and farmer's walk with progressively heavier weights can build grip strength. Additionally, incorporating core-stabilizing exercises, such as planks and deadlifts, will help maintain posture under load, improving performance in this segment.
  • Roxzone: Maria's transition times were slower than average, highlighting the need for improved overall fitness and faster transitions between exercises. High-intensity interval training (HIIT) can enhance her cardiovascular capacity, aiding in quicker recovery between exercises. Practicing transitions, focusing on swift and efficient movements from one exercise to the next, can also shave off valuable seconds.

Race Strategies:

  • Start Strong, but Pace Wisely: While Maria starts her running segments strong, there is a notable decrease in performance in the latter stages, particularly in the final running segment. Implementing a pacing strategy that allows for a strong start without expending too much energy too early can help maintain a more consistent performance throughout the race. Interval training can simulate race conditions, helping Maria to find and maintain her ideal pace.
  • Strength and Endurance Balance: Given Maria's runner profile, incorporating more strength-focused training into her regimen will enhance her performance in the strength segments without compromising her running prowess. This includes compound lifts like squats, deadlifts, and presses, alongside endurance running to maintain her cardiovascular strength.
  • Focus on Technique in Strength Exercises: For exercises like the Burpees Broad Jump and Farmers Carry, refining technique can lead to significant time savings. Workshops or sessions with a coach focusing on form and efficiency in these exercises can provide insights into minor adjustments that lead to major improvements.

By focusing on these identified areas of improvement and implementing the suggested strategies, Maria De La Torre Bello can expect to see enhancements in her overall performance in future HYROX races. Balancing her inherent running strength with improved efficiency and strength in the more challenging segments will make her a more well-rounded and competitive athlete.

Similar Athletes
Lynch Hannah 2024 Glasgow 01:35:05
Doijen Nikki 2024 Amsterdam 01:35:31
Williamssimpson Tameera 2023 London 01:35:30
Macklin Yolande 2024 Birmingham 01:34:44
Gradascevic Susan 2022 Los Angeles 01:35:40
Ramirez Zepeda Jacky 2024 Mexico City 01:34:46
Breyer Ute 2023 Hannover 01:35:04
Korn Kathrin 2024 Karlsruhe 01:35:13
Piozin Razaud Laurence 2024 Berlin 01:34:50
Koleva Mirela 2023 London 01:35:03

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