Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Boer Sijmon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Boer Sijmon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Boer Sijmon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Boer Sijmon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 37:59 to 34:53 | 53.3% |
| Sandbag Lunges | 00:51 | 04:32 to 03:41 | 14.6% |
| Wall Balls | 00:50 | 05:21 to 04:31 | 14.3% |
| Burpees Broad Jump | 00:42 | 04:13 to 03:31 | 12.0% |
| Rowing | 00:13 | 04:34 to 04:21 | 3.7% |
| Farmers Carry | 00:07 | 01:43 to 01:36 | 2.0% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 01:33 to 01:33 | 0.0% |
| Sled Pull | 00:00 | 03:15 to 03:15 | 0.0% |
| De Boer Sijmon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:02 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:02 | 04:13 -00:11 | 04:02 -01:00 |
| Running 2 | 04:17 | 07:04 | 04:19 -00:02 | 08:15 -01:11 |
| Sled Push | 01:33 | 11:21 | 02:28 -00:55 | 12:34 -01:13 |
| Running 3 | 04:45 | 12:54 | 04:37 +00:08 | 15:02 -02:08 |
| Sled Pull | 03:15 | 17:39 | 04:00 -00:45 | 19:39 -02:00 |
| Running 4 | 04:44 | 20:54 | 04:36 +00:08 | 23:39 -02:45 |
| Burpees Broad Jump | 04:13 | 25:38 | 04:05 +00:08 | 28:15 -02:37 |
| Running 5 | 05:10 | 29:51 | 04:43 +00:27 | 32:20 -02:29 |
| Rowing | 04:34 | 35:01 | 04:30 +00:04 | 37:03 -02:02 |
| Running 6 | 05:00 | 39:35 | 04:38 +00:22 | 41:33 -01:58 |
| Farmers Carry | 01:43 | 44:35 | 01:48 -00:05 | 46:11 -01:36 |
| Running 7 | 05:08 | 46:18 | 04:36 +00:32 | 47:59 -01:41 |
| Sandbag Lunges | 04:32 | 51:26 | 04:06 +00:26 | 52:35 -01:09 |
| Running 8 | 05:55 | 55:58 | 04:58 +00:57 | 56:41 -00:43 |
| Wall Balls | 05:21 | 01:01:53 | 05:09 +00:12 | 01:01:39 +00:14 |
| Roxzone | 04:49 | 01:11:57 | 05:09 -00:20 | 01:11:57 |
Sijmon De Boer demonstrated a strong performance in the 2024 Amsterdam HYROX race, finishing in the top 7% of all athletes and top 9% in his age group. His overall time of 01:11:57 reflects a well-rounded performance with notable strengths in certain areas. Sijmon's performance in the Ski Erg and Sled Push segments were particularly strong, finishing faster than average and ranking in the top 20 percentile. However, some areas, like his total running time and some strength-based segments, could benefit from focused improvement. Sijmon's total running time was 01:16 slower than the average, suggesting he may have a more strength-oriented profile. His pacing showed a tendency to start faster than average but slow down in later segments, indicating a potential need for better pacing strategy.
Running: As suggested by the slower total running time, Sijmon should focus on improving his running endurance and speed. Interval training can help improve his pacing and stamina. This involves alternating between high-intensity running and recovery periods. For instance, he could try running at near-maximum effort for 1 minute, followed by 2 minutes of slow jogging or walking, repeating this cycle for 20-30 minutes.
Sandbag Lunges: This segment was 00:27 slower than the average. Incorporating more lower-body strength training, especially exercises targeting the glutes and quads like squats and lunges, can help improve his performance. He can also practice lunges with weight to mimic the race condition.
Wall Balls: The Wall Balls segment was slower than average. Sijmon could benefit from incorporating more functional training exercises that mimic the wall ball movement, such as thrusters and medicine ball squats. Improving his squat form and power can also lead to better performance in this segment.
Burpees Broad Jump: Sijmon was slower in this segment. He could focus on plyometric exercises, like box jumps and jump squats, to improve his explosive power. Practicing burpees with a broad jump component can also help him get used to the movement pattern and improve his time.
Pacing: Given his tendency to start fast and slow down, Sijmon should work on maintaining a more consistent pace throughout the race. This could mean starting at a slightly slower pace to conserve energy for later segments.
Transition: Sijmon did well in the Roxzone, finishing faster than average, but there's room for improvement. Practicing quick transitions between running and strength exercises can help shave off valuable seconds.
Strength Training: As his performance seems strength-oriented, balancing his training with more focus on running could help improve his overall time. However, he should also continue to maintain and improve his strength, as it's a clear advantage for him.
| Similar Athletes | |||
|---|---|---|---|
| Svenningsen Mikkel | 2024 Gdansk | 01:12:06 | |
| Verburg Tom | 2024 Amsterdam | 01:12:01 | |
| Bohn Tobias | 2022 Karlsruhe | 01:12:05 | |
| Deb Matteo | 2024 Milan | 01:11:58 | |
| Bosme Adam | 2024 Sports Direct HYROX London | 01:11:56 | |
| Oconnor Kevin | 2023 Birmingham | 01:12:22 | |
| Fisher Jeff | 2023 Los Angeles | 01:11:35 | |
| Brown Shaun | 2023 London | 01:11:45 | |
| Alonso Elvira Hamir | 2023 Madrid | 01:11:46 | |
| Colquitt Dominic | 2024 Berlin | 01:12:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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