Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bohn Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bohn Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bohn Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bohn Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:25 | 03:26 to 02:01 | 29.3% |
| Wall Balls | 00:58 | 05:29 to 04:31 | 20.0% |
| Farmers Carry | 00:50 | 02:26 to 01:36 | 17.2% |
| Sled Pull | 00:43 | 04:14 to 03:31 | 14.8% |
| Ski Erg | 00:23 | 04:26 to 04:03 | 7.9% |
| Rowing | 00:13 | 04:34 to 04:21 | 4.5% |
| Sandbag Lunges | 00:13 | 03:54 to 03:41 | 4.5% |
| Run Total | 00:05 | 34:59 to 34:54 | 1.7% |
| Burpees Broad Jump | 00:00 | 03:03 to 03:03 | 0.0% |
| Bohn Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:02 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:11 | 04:13 +00:13 | 04:02 -00:51 |
| Running 2 | 04:16 | 07:37 | 04:20 -00:04 | 08:15 -00:38 |
| Sled Push | 03:26 | 11:53 | 02:28 +00:58 | 12:35 -00:42 |
| Running 3 | 04:53 | 15:19 | 04:38 +00:15 | 15:03 +00:16 |
| Sled Pull | 04:14 | 20:12 | 04:01 +00:13 | 19:41 +00:31 |
| Running 4 | 04:27 | 24:26 | 04:36 -00:09 | 23:42 +00:44 |
| Burpees Broad Jump | 03:03 | 28:53 | 04:06 -01:03 | 28:18 +00:35 |
| Running 5 | 04:30 | 31:56 | 04:44 -00:14 | 32:24 -00:28 |
| Rowing | 04:34 | 36:26 | 04:30 +00:04 | 37:08 -00:42 |
| Running 6 | 04:21 | 41:00 | 04:38 -00:17 | 41:38 -00:38 |
| Farmers Carry | 02:26 | 45:21 | 01:49 +00:37 | 46:16 -00:55 |
| Running 7 | 04:18 | 47:47 | 04:37 -00:19 | 48:05 -00:18 |
| Sandbag Lunges | 03:54 | 52:05 | 04:06 -00:12 | 52:42 -00:37 |
| Running 8 | 05:07 | 55:59 | 04:58 +00:09 | 56:48 -00:49 |
| Wall Balls | 05:29 | 01:01:06 | 05:10 +00:19 | 01:01:46 -00:40 |
| Roxzone | 05:37 | 01:12:05 | 05:09 +00:28 | 01:12:05 |
In terms of his pacing, Tobias demonstrated excellent speed in the running segments, with a total running time of 00:34:59, which was 01:04 faster than the average. His best running lap was an impressive 00:03:11, which was 00:45 faster than average. This indicates that Tobias has a strong running profile and excels in this aspect of the race. However, there are areas where he could improve his performance, particularly in segments such as the Sled Push, Roxzone, Farmers Carry, Ski Erg, Running 3, and Wall Balls.
- Practice quick transitions: Since Tobias's Roxzone time was slower than average, he should focus on practicing quick transitions between exercises during his training. This will help him reduce the time spent in the Roxzone during the race and improve his overall performance.
- Maintain a consistent pace: While Tobias has shown excellent speed in the running segments, it is important for him to maintain a consistent pace throughout the race. Avoiding starting too fast and burning out early will allow him to sustain his performance and achieve better overall results.
In conclusion, Tobias Bohn performed extremely well in the 2022 Karlsruhe Hyrox race, showcasing his strong running profile and securing a high overall rank. To further enhance his performance, he should focus on improving his strength and endurance in segments such as the Sled Push, Roxzone, Farmers Carry, Ski Erg, Running 3, and Wall Balls. By incorporating specific exercises, drills, and training routines tailored to these areas, Tobias can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Forrest Dan | 2024 Glasgow | 01:11:57 | |
| EldredDutton Fred | 2024 London | 01:11:37 | |
| Hamblett Ryan | 2024 Paris | 01:12:29 | |
| Teruel Casajuana Eric | 2023 Barcelona | 01:11:40 | |
| Sebeikat KayUwe | 2024 Vienna - European Championship | 01:12:23 | |
| Stanik Daniel | 2024 Hamburg | 01:12:26 | |
| Dupuits Maxime | 2024 Marseille | 01:12:17 | |
| Baird Darren | 2024 Glasgow | 01:12:05 | |
| Miley Elliott | 2024 London | 01:12:00 | |
| Little Doug | 2023 Glasgow | 01:12:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:08:02 | |
| 2020 Karlsruhe | 01:25:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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