Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dalton Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dalton Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dalton Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dalton Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:26 | 46:15 to 41:49 | 61.7% |
| Sandbag Lunges | 01:24 | 06:16 to 04:52 | 19.5% |
| Burpees Broad Jump | 01:21 | 06:23 to 05:02 | 18.8% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Dalton Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:38 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:20 | 04:27 -00:15 | 04:38 -01:18 |
| Running 2 | 05:56 | 07:32 | 04:59 +00:57 | 09:05 -01:33 |
| Sled Push | 02:23 | 13:28 | 02:55 -00:32 | 14:04 -00:36 |
| Running 3 | 06:11 | 15:51 | 05:25 +00:46 | 16:59 -01:08 |
| Sled Pull | 03:55 | 22:02 | 04:59 -01:04 | 22:24 -00:22 |
| Running 4 | 06:24 | 25:57 | 05:24 +01:00 | 27:23 -01:26 |
| Burpees Broad Jump | 06:23 | 32:21 | 05:20 +01:03 | 32:47 -00:26 |
| Running 5 | 06:41 | 38:44 | 05:34 +01:07 | 38:07 +00:37 |
| Rowing | 04:37 | 45:25 | 04:49 -00:12 | 43:41 +01:44 |
| Running 6 | 06:21 | 50:02 | 05:26 +00:55 | 48:30 +01:32 |
| Farmers Carry | 01:49 | 56:23 | 02:11 -00:22 | 53:56 +02:27 |
| Running 7 | 06:30 | 58:12 | 05:24 +01:06 | 56:07 +02:05 |
| Sandbag Lunges | 06:16 | 01:04:42 | 05:06 +01:10 | 01:01:31 +03:11 |
| Running 8 | 04:56 | 01:10:58 | 06:02 -01:06 | 01:06:37 +04:21 |
| Wall Balls | 05:32 | 01:15:54 | 06:33 -01:01 | 01:12:39 +03:15 |
| Roxzone | 04:49 | 01:26:07 | 06:55 -02:06 | 01:26:07 |
Marc Dalton's performance in the 2024 Dublin HYROX race showed a balanced profile between strength and running. His overall time was 01:26:07, placing him within the top 75% of all athletes and top 67% in his age group. His total running time was 00:46:15, which was slower than the average by 03:08, indicating a need for improvement in this area. However, he performed well in the roxzone, showing his strength in transitions and overall fitness.
His performance in the first half of the race was exceptional, with significant gains in running 1, ski erg, sled push and sled pull. However, he seemed to have started the race at a faster pace than average, which may have led to slower times in the later stages of the race.
Considering his performance, Dalton should implement the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Weihrauch Philip | 2023 München | 01:26:09 | |
| Böhmer Sebastian | 2024 Hamburg | 01:26:27 | |
| Ariyaratne Niro | 2024 Singapore | 01:26:19 | |
| Dieudegard Baptiste | 2024 Bordeaux | 01:26:20 | |
| Jin Jayden | 2024 Singapore | 01:25:41 | |
| Henien Martin | 2023 Madrid | 01:25:45 | |
| Timms Jerrome | 2024 Melbourne | 01:25:55 | |
| Wagenführ Marten | 2024 Berlin | 01:25:54 | |
| Mixter Stephan | 2024 Gdansk | 01:26:23 | |
| Schmitt Andreas | 2023 Frankfurt | 01:26:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:28:59 | |
| 2024 Malaga | 01:28:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
