Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dabbagh Gabriel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dabbagh Gabriel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dabbagh Gabriel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dabbagh Gabriel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:06 | 41:45 to 40:39 | 29.7% |
| Sled Push | 00:50 | 03:26 to 02:36 | 22.5% |
| Sled Pull | 00:34 | 05:02 to 04:28 | 15.3% |
| Sandbag Lunges | 00:27 | 05:05 to 04:38 | 12.2% |
| Farmers Carry | 00:21 | 02:20 to 01:59 | 9.5% |
| Rowing | 00:15 | 04:55 to 04:40 | 6.8% |
| Wall Balls | 00:09 | 05:57 to 05:48 | 4.1% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Dabbagh Gabriel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:31 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:07 | 04:24 -00:09 | 04:31 -00:24 |
| Running 2 | 04:39 | 08:22 | 04:52 -00:13 | 08:55 -00:33 |
| Sled Push | 03:26 | 13:01 | 02:51 +00:35 | 13:47 -00:46 |
| Running 3 | 05:27 | 16:27 | 05:16 +00:11 | 16:38 -00:11 |
| Sled Pull | 05:02 | 21:54 | 04:47 +00:15 | 21:54 +00:00 |
| Running 4 | 05:14 | 26:56 | 05:15 -00:01 | 26:41 +00:15 |
| Burpees Broad Jump | 04:19 | 32:10 | 05:04 -00:45 | 31:56 +00:14 |
| Running 5 | 05:15 | 36:29 | 05:24 -00:09 | 37:00 -00:31 |
| Rowing | 04:55 | 41:44 | 04:45 +00:10 | 42:24 -00:40 |
| Running 6 | 05:24 | 46:39 | 05:16 +00:08 | 47:09 -00:30 |
| Farmers Carry | 02:20 | 52:03 | 02:08 +00:12 | 52:25 -00:22 |
| Running 7 | 05:27 | 54:23 | 05:15 +00:12 | 54:33 -00:10 |
| Sandbag Lunges | 05:05 | 59:50 | 04:55 +00:10 | 59:48 +00:02 |
| Running 8 | 06:16 | 01:04:55 | 05:48 +00:28 | 01:04:43 +00:12 |
| Wall Balls | 05:57 | 01:11:11 | 06:17 -00:20 | 01:10:31 +00:40 |
| Roxzone | 06:21 | 01:23:20 | 06:32 -00:11 | 01:23:20 |
Based on the splits analysis, Gabriel performed exceptionally well in Running 1, Ski Erg, Running 2, Sled Pull, Burpees Broad Jump, and Running 5, with times faster than the average. However, there are areas for improvement in the Sled Push, Running 3, Running 4, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls, where he lost time compared to the average.
Additionally, Gabriel should strategically plan his transitions between exercises to minimize the time spent in the roxzone. Practicing fast and efficient transitions during training will help him shave off valuable seconds during the race.
Overall, Gabriel's performance in the Hyrox race in Stuttgart was commendable, with notable strengths in certain segments. By addressing the areas of improvement highlighted in this feedback report and implementing the suggested training strategies and techniques, he can elevate his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rankin Andre | 2024 Copenhagen | 01:22:52 | |
| Van Der Ziel Dylan | 2023 Amsterdam | 01:22:50 | |
| Cleary Conor | 2024 Madrid | 01:23:19 | |
| Canella Gabriele | 2024 Milan | 01:23:48 | |
| Omahoney Callum | 2024 Dublin | 01:23:23 | |
| Gackowski Ryan | 2024 Birmingham | 01:23:05 | |
| Banner Ricky | 2023 London | 01:23:19 | |
| Metcalfe Mark | 2024 Birmingham | 01:23:03 | |
| Holmes Aaron | 2024 Melbourne | 01:23:05 | |
| Moussay Charles | 2024 Paris | 01:23:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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