Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooper Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooper Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooper Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:08 | 48:51 to 43:43 | 93.9% |
| Burpees Broad Jump | 00:11 | 05:40 to 05:29 | 3.4% |
| Farmers Carry | 00:09 | 02:20 to 02:11 | 2.7% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Cooper Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:47 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:32 | 04:31 -00:18 | 04:47 +00:45 |
| Running 2 | 05:39 | 09:45 | 05:08 +00:31 | 09:18 +00:27 |
| Sled Push | 02:35 | 15:24 | 03:03 -00:28 | 14:26 +00:58 |
| Running 3 | 05:50 | 17:59 | 05:37 +00:13 | 17:29 +00:30 |
| Sled Pull | 03:49 | 23:49 | 05:13 -01:24 | 23:06 +00:43 |
| Running 4 | 05:57 | 27:38 | 05:36 +00:21 | 28:19 -00:41 |
| Burpees Broad Jump | 05:40 | 33:35 | 05:43 -00:03 | 33:55 -00:20 |
| Running 5 | 06:24 | 39:15 | 05:47 +00:37 | 39:38 -00:23 |
| Rowing | 04:39 | 45:39 | 04:54 -00:15 | 45:25 +00:14 |
| Running 6 | 06:15 | 50:18 | 05:37 +00:38 | 50:19 -00:01 |
| Farmers Carry | 02:20 | 56:33 | 02:17 +00:03 | 55:56 +00:37 |
| Running 7 | 06:24 | 58:53 | 05:36 +00:48 | 58:13 +00:40 |
| Sandbag Lunges | 04:59 | 01:05:17 | 05:26 -00:27 | 01:03:49 +01:28 |
| Running 8 | 06:52 | 01:10:16 | 06:17 +00:35 | 01:09:15 +01:01 |
| Wall Balls | 05:59 | 01:17:08 | 06:56 -00:57 | 01:15:32 +01:36 |
| Roxzone | 06:51 | 01:29:52 | 07:24 -00:33 | 01:29:52 |
Alex's best running lap was 00:05:32, indicating good speed and endurance during that segment. However, he struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was slower than the average times. This suggests a need for improvement in his running performance.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Alex should ensure he is properly hydrated leading up to the race and consume a balanced meal or snack before the race to provide him with the necessary energy.
- Transition Efficiency: Alex should work on improving his transition time between exercise zones. This can be achieved through practicing quick and efficient transitions during training sessions. Additionally, improving his overall fitness level will also contribute to faster transition times.
- Mental Preparation: Hyrox races can be physically demanding and mentally challenging. Alex should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused during the race.
Overall, Alex's performance in the Hyrox race was commendable. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Shergill Brendan | 2024 Melbourne | 01:29:22 | |
| Hoban Mark | 2023 Birmingham | 01:29:47 | |
| Sharka Igli | 2024 Rimini | 01:29:27 | |
| Prusa Benedict | 2023 Hamburg | 01:29:43 | |
| Van Doorm Alex | 2024 Milan | 01:30:20 | |
| Gschwind Noah | 2023 Frankfurt | 01:29:46 | |
| Lane Luke | 2024 London | 01:30:13 | |
| Yates Ste | 2024 Glasgow | 01:29:29 | |
| Evans Rhys | 2024 Birmingham | 01:29:57 | |
| Thomassen Willem | 2023 Maastricht European Championships | 01:29:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:23:35 | |
| 2024 Birmingham | 01:18:32 | |
| 2024 London | 01:19:53 | |
| 2024 Sports Direct HYROX London | 01:34:33 | |
| 2024 Frankfurt | — | |
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