Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evans Rhys's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Rhys's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Rhys's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Rhys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:11 | 07:47 to 06:36 | 63.4% |
| Rowing | 00:23 | 05:14 to 04:51 | 20.5% |
| Sled Pull | 00:07 | 05:07 to 05:00 | 6.3% |
| Sandbag Lunges | 00:05 | 05:18 to 05:13 | 4.5% |
| Ski Erg | 00:03 | 04:32 to 04:29 | 2.7% |
| Sled Push | 00:02 | 02:58 to 02:56 | 1.8% |
| Farmers Carry | 00:01 | 02:12 to 02:11 | 0.9% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Run Total | 00:00 | 43:14 to 43:14 | 0.0% |
| Evans Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:47 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:09 | 04:31 +00:01 | 04:47 +00:22 |
| Running 2 | 06:57 | 09:41 | 05:08 +01:49 | 09:18 +00:23 |
| Sled Push | 02:58 | 16:38 | 03:03 -00:05 | 14:26 +02:12 |
| Running 3 | 05:04 | 19:36 | 05:37 -00:33 | 17:29 +02:07 |
| Sled Pull | 05:07 | 24:40 | 05:13 -00:06 | 23:06 +01:34 |
| Running 4 | 04:59 | 29:47 | 05:36 -00:37 | 28:19 +01:28 |
| Burpees Broad Jump | 05:23 | 34:46 | 05:44 -00:21 | 33:55 +00:51 |
| Running 5 | 05:16 | 40:09 | 05:47 -00:31 | 39:39 +00:30 |
| Rowing | 05:14 | 45:25 | 04:54 +00:20 | 45:26 -00:01 |
| Running 6 | 04:59 | 50:39 | 05:37 -00:38 | 50:20 +00:19 |
| Farmers Carry | 02:12 | 55:38 | 02:17 -00:05 | 55:57 -00:19 |
| Running 7 | 05:06 | 57:50 | 05:36 -00:30 | 58:14 -00:24 |
| Sandbag Lunges | 05:18 | 01:02:56 | 05:27 -00:09 | 01:03:50 -00:54 |
| Running 8 | 05:48 | 01:08:14 | 06:18 -00:30 | 01:09:17 -01:03 |
| Wall Balls | 07:47 | 01:14:02 | 06:57 +00:50 | 01:15:35 -01:33 |
| Roxzone | 08:17 | 01:29:57 | 07:25 +00:52 | 01:29:57 |
Rhys Evans demonstrated a commendable performance at the 2024 Birmingham HYROX event, ranking in the top 41% of all athletes and top 47% within his age group (35-39). His overall time was 01:29:57, showcasing a robust hybrid profile with a strong emphasis on running. Rhys's total running time was 00:43:14, which is 01:26 faster than average, highlighting his exceptional endurance and pacing. His best running lap time was 00:04:59, demonstrating consistency in speed across the event.
Despite a slower start in Running 1, Rhys managed to achieve a good pace in the subsequent running segments, which suggests his ability to adjust and manage his energy throughout the race efficiently. His proficiency in running is evident, and the strength areas also show a promising performance, although there is room for improvement.
Implementing a well-planned race strategy will be crucial for Rhys to improve his rank. Here are a few strategies to consider:
| Similar Athletes | |||
|---|---|---|---|
| Cairney Steven | 2024 Glasgow | 01:30:16 | |
| Hillebrand Raymon | 2023 Amsterdam | 01:29:54 | |
| Wiles Stephen | 2024 London | 01:29:37 | |
| Retschlag Kay | 2023 Frankfurt | 01:30:26 | |
| Bout Jordi | 2024 Amsterdam | 01:30:23 | |
| De Rijk Kristian | 2024 Amsterdam | 01:29:41 | |
| Buck Marco | 2022 Hamburg | 01:30:15 | |
| Magowan Peter | 2023 Glasgow | 01:30:04 | |
| Patel Jai | 2024 London | 01:30:15 | |
| Lynn Robert | 2023 Dublin | 01:29:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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