Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gschwind Noah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gschwind Noah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gschwind Noah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gschwind Noah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 47:00 to 43:43 | 60.4% |
| Wall Balls | 00:44 | 07:20 to 06:36 | 13.5% |
| Burpees Broad Jump | 00:42 | 06:11 to 05:29 | 12.9% |
| Rowing | 00:31 | 05:22 to 04:51 | 9.5% |
| Ski Erg | 00:12 | 04:41 to 04:29 | 3.7% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Gschwind Noah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:46 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:02 | 04:31 +00:10 | 04:46 +00:16 |
| Running 2 | 05:25 | 09:43 | 05:07 +00:18 | 09:17 +00:26 |
| Sled Push | 02:10 | 15:08 | 03:03 -00:53 | 14:24 +00:44 |
| Running 3 | 05:39 | 17:18 | 05:36 +00:03 | 17:27 -00:09 |
| Sled Pull | 04:54 | 22:57 | 05:13 -00:19 | 23:03 -00:06 |
| Running 4 | 06:13 | 27:51 | 05:35 +00:38 | 28:16 -00:25 |
| Burpees Broad Jump | 06:11 | 34:04 | 05:42 +00:29 | 33:51 +00:13 |
| Running 5 | 06:09 | 40:15 | 05:47 +00:22 | 39:33 +00:42 |
| Rowing | 05:22 | 46:24 | 04:54 +00:28 | 45:20 +01:04 |
| Running 6 | 06:01 | 51:46 | 05:36 +00:25 | 50:14 +01:32 |
| Farmers Carry | 01:42 | 57:47 | 02:18 -00:36 | 55:50 +01:57 |
| Running 7 | 05:56 | 59:29 | 05:36 +00:20 | 58:08 +01:21 |
| Sandbag Lunges | 04:19 | 01:05:25 | 05:26 -01:07 | 01:03:44 +01:41 |
| Running 8 | 06:37 | 01:09:44 | 06:17 +00:20 | 01:09:10 +00:34 |
| Wall Balls | 07:20 | 01:16:21 | 06:55 +00:25 | 01:15:27 +00:54 |
| Roxzone | 06:12 | 01:29:46 | 07:24 -01:12 | 01:29:46 |
Noah's total running time of 00:47:00 was 04:12 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:02 shows potential for improvement in his running performance.
To improve the Run Total segment, Noah should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his speed and endurance. Additionally, practicing quick and efficient transitions between exercises can help minimize time lost during the race.
For the Burpees Broad Jump segment, Noah should focus on improving his strength and explosiveness. Incorporating exercises such as plyometric push-ups, box jumps, and squat jumps can help increase power and improve performance in this segment. Additionally, practicing the proper form and technique for burpees can help optimize his efficiency.
In the Running 4 segment, Noah should work on improving his endurance and pacing. Incorporating longer distance runs into his training routine can help improve his endurance and ability to maintain a consistent pace throughout the race. Additionally, incorporating interval training with varying speeds and intensities can help improve his pacing strategy.
To improve in the Rowing segment, Noah should focus on improving his rowing technique and endurance. Incorporating rowing drills and exercises, such as rowing sprints and rowing intervals, can help improve his technique and increase his rowing efficiency. Additionally, incorporating strength training exercises that target the muscles used in rowing, such as the back, shoulders, and core, can help improve his overall rowing performance.
For the Best Lap segment, Noah should focus on improving his speed and efficiency. Incorporating interval training and speed drills, such as sprints and shuttle runs, can help improve his speed and ability to maintain a fast pace during this segment.
In the Wall Balls segment, Noah should focus on improving his upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws can help increase his upper body strength and improve his performance in this segment. Additionally, practicing proper form and technique for wall balls can help optimize his efficiency.
To improve in the Running 1, Running 6, Running 5, Running 7, Running 2, Ski Erg, and Running 8 segments, Noah should focus on improving his running performance and endurance. Incorporating regular running workouts, such as tempo runs, long runs, and interval training, can help improve his running speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as the legs and core, can help improve his overall running performance.
By implementing these strategies and focusing on improving in the identified areas, Noah can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Arinas Salazar Juan Carlos | 2022 Valencia | 01:29:47 | |
| Wong Anson | 2023 Singapore | 01:29:45 | |
| Mc Nally Simon | 2024 Dublin | 01:30:05 | |
| Hussain Zubair | 2024 Birmingham | 01:29:44 | |
| Debus Fabio | 2020 Karlsruhe | 01:29:52 | |
| Yip Sky | 2024 Hong Kong | 01:29:44 | |
| Pagliuso Gianpaolo | 2023 Milan | 01:29:59 | |
| Stougaard Jacob | 2024 Malaga | 01:29:44 | |
| Werthenbach Maximilian | 2022 Essen | 01:29:22 | |
| Kuijsten Jeffrey | 2024 Maastricht | 01:30:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
