Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Conradie Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Conradie Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Conradie Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conradie Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 38:07 to 34:31 | 70.1% |
| Burpees Broad Jump | 00:44 | 04:10 to 03:26 | 14.3% |
| Farmers Carry | 00:15 | 01:50 to 01:35 | 4.9% |
| Rowing | 00:13 | 04:33 to 04:20 | 4.2% |
| Sled Push | 00:12 | 02:11 to 01:59 | 3.9% |
| Sandbag Lunges | 00:08 | 03:45 to 03:37 | 2.6% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Pull | 00:00 | 03:18 to 03:18 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Conradie Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 03:59 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:18 | 04:11 -00:11 | 03:59 -00:41 |
| Running 2 | 04:43 | 07:18 | 04:15 +00:28 | 08:10 -00:52 |
| Sled Push | 02:11 | 12:01 | 02:26 -00:15 | 12:25 -00:24 |
| Running 3 | 04:45 | 14:12 | 04:34 +00:11 | 14:51 -00:39 |
| Sled Pull | 03:18 | 18:57 | 03:59 -00:41 | 19:25 -00:28 |
| Running 4 | 04:53 | 22:15 | 04:32 +00:21 | 23:24 -01:09 |
| Burpees Broad Jump | 04:10 | 27:08 | 04:01 +00:09 | 27:56 -00:48 |
| Running 5 | 05:14 | 31:18 | 04:39 +00:35 | 31:57 -00:39 |
| Rowing | 04:33 | 36:32 | 04:28 +00:05 | 36:36 -00:04 |
| Running 6 | 04:57 | 41:05 | 04:33 +00:24 | 41:04 +00:01 |
| Farmers Carry | 01:50 | 46:02 | 01:49 +00:01 | 45:37 +00:25 |
| Running 7 | 04:58 | 47:52 | 04:33 +00:25 | 47:26 +00:26 |
| Sandbag Lunges | 03:45 | 52:50 | 04:02 -00:17 | 51:59 +00:51 |
| Running 8 | 05:22 | 56:35 | 04:52 +00:30 | 56:01 +00:34 |
| Wall Balls | 04:25 | 01:01:57 | 05:03 -00:38 | 01:00:53 +01:04 |
| Roxzone | 04:43 | 01:10:59 | 05:03 -00:20 | 01:10:59 |
Jonathan Conradie delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 224 among 3118 athletes, placing him in the top 7%. Within his age group (40-44), he ranked 35th out of 422, which is in the top 8%. His overall time was 01:10:59. Jonathan's initial segments, particularly Running 1, showcased a strong start with a significantly faster pace than average, indicating a tendency to start fast.
However, his total running time of 00:38:07 was 01:48 slower than average, suggesting that running segments may have been a challenge relative to his strength-based exercises. This indicates a hybrid profile, where his strengths lie in both running and strength exercises, yet his running performance requires attention for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Foot Daniel | 2023 London | 01:11:14 | |
| Mcguirk Paraic | 2024 Dublin | 01:10:50 | |
| Chua Samuel | 2024 Singapore | 01:11:10 | |
| Gore Martin | 2023 Glasgow | 01:10:30 | |
| Burke Daniel | 2024 Glasgow | 01:11:26 | |
| Aut Alarcón Aitor | 2022 Madrid | 01:11:07 | |
| Samwell Lee | 2023 London | 01:11:09 | |
| Barnes James | 2023 Glasgow | 01:11:04 | |
| Mccrossan John | 2024 Sports Direct HYROX London | 01:11:04 | |
| Caballero Molina Manuel | 2023 Malaga | 01:11:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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