Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcguirk Paraic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcguirk Paraic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcguirk Paraic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcguirk Paraic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 38:09 to 34:31 | 65.5% |
| Burpees Broad Jump | 00:44 | 04:10 to 03:26 | 13.2% |
| Sandbag Lunges | 00:25 | 04:02 to 03:37 | 7.5% |
| Wall Balls | 00:21 | 04:48 to 04:27 | 6.3% |
| Sled Push | 00:16 | 02:15 to 01:59 | 4.8% |
| Farmers Carry | 00:06 | 01:41 to 01:35 | 1.8% |
| Sled Pull | 00:03 | 03:31 to 03:28 | 0.9% |
| Ski Erg | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Mcguirk Paraic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 03:58 -00:53 | 00:00 +00:00 |
| Ski Erg | 03:39 | 03:05 | 04:11 -00:32 | 03:58 -00:53 |
| Running 2 | 04:55 | 06:44 | 04:15 +00:40 | 08:09 -01:25 |
| Sled Push | 02:15 | 11:39 | 02:26 -00:11 | 12:24 -00:45 |
| Running 3 | 05:16 | 13:54 | 04:33 +00:43 | 14:50 -00:56 |
| Sled Pull | 03:31 | 19:10 | 03:58 -00:27 | 19:23 -00:13 |
| Running 4 | 05:14 | 22:41 | 04:31 +00:43 | 23:21 -00:40 |
| Burpees Broad Jump | 04:10 | 27:55 | 04:01 +00:09 | 27:52 +00:03 |
| Running 5 | 05:31 | 32:05 | 04:39 +00:52 | 31:53 +00:12 |
| Rowing | 04:18 | 37:36 | 04:28 -00:10 | 36:32 +01:04 |
| Running 6 | 05:14 | 41:54 | 04:33 +00:41 | 41:00 +00:54 |
| Farmers Carry | 01:41 | 47:08 | 01:49 -00:08 | 45:33 +01:35 |
| Running 7 | 05:19 | 48:49 | 04:33 +00:46 | 47:22 +01:27 |
| Sandbag Lunges | 04:02 | 54:08 | 04:02 +00:00 | 51:55 +02:13 |
| Running 8 | 03:38 | 58:10 | 04:52 -01:14 | 55:57 +02:13 |
| Wall Balls | 04:48 | 01:01:48 | 05:01 -00:13 | 01:00:49 +00:59 |
| Roxzone | 04:19 | 01:10:50 | 05:00 -00:41 | 01:10:50 |
Paraic Mcguirk's performance was commendable, finishing in the top 7% of 2696 athletes, and placing in the top 8% in his age group of 30-34. His overall time was 01:10:50, which is impressive. However, his total running time of 00:38:09 was 02:05 slower than the average, indicating he could benefit from increased focus on running training. Paraic's best running lap time was 00:03:38. His performance in the early stages of the race, specifically in running 1 and the Ski Erg, were notably strong. However, the subsequent running segments showed a trend of slower times, suggesting that he might have started too fast and struggled to maintain the pace throughout the race. His Roxzone time was faster than average, indicating good transition times and overall fitness.
Paraic should focus on pacing himself more evenly throughout the race to avoid early fatigue. Starting too fast can lead to decreased performance in later segments. Practicing race-pace runs and setting a target pace for each running segment can help him maintain a more consistent speed throughout the race. Additionally, focusing on quick and efficient transitions between segments can shave off valuable seconds from his total time. Finally, incorporating specific strength training for the Burpees Broad Jump and Sandbag Lunges segments into his routine can help improve his performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Van Nunen Pieter | 2024 Amsterdam | 01:10:37 | |
| Bassano Francesco | 2024 Amsterdam | 01:10:28 | |
| Dowling Michael | 2024 Dublin | 01:10:58 | |
| Golbach Erik | 2024 Amsterdam | 01:10:51 | |
| Simpkins Mat | 2023 Manchester | 01:10:29 | |
| Keenan Lee | 2024 Frankfurt | 01:10:27 | |
| Orliac Remy | 2024 Bordeaux | 01:10:36 | |
| Albarrán Alfredo | 2024 Madrid | 01:10:33 | |
| Giloy Frederic | 2023 Karlsruhe | 01:10:47 | |
| De Jager Aden | 2024 Brisbane | 01:11:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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