Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Castellucci Daniele

Castellucci Daniele Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #152025 01:27:35 36th in AG | Top 3.1% 536th | Top 46.4%
-01:12
42:22
Run Total
-00:08
05:18
Avg. Lap
+00:30
05:09
Best Lap
-00:04
36:55
Workout Total
-00:01
04:36
Avg. Workout
+01:19
08:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Castellucci Daniele's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castellucci Daniele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castellucci Daniele's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castellucci Daniele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:51. Check the detail of the improvement plan below.

00:44 Potential Improvement 39.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:44 05:56 to 05:12 39.6%
Wall Balls 00:21 06:38 to 06:17 18.9%
Sled Pull 00:20 05:07 to 04:47 18.0%
Sled Push 00:14 03:02 to 02:48 12.6%
Sandbag Lunges 00:12 05:11 to 04:59 10.8%
Ski Erg 00:00 04:18 to 04:18 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Run Total 00:00 42:22 to 42:22 0.0%

Splits Time

Castellucci Daniele Perfect Race
Splits Total Average Total
Running 1 02:49 00:00 04:42 -01:53 00:00 +00:00
Ski Erg 04:18 02:49 04:29 -00:11 04:42 -01:53
Running 2 05:09 07:07 05:02 +00:07 09:11 -02:04
Sled Push 03:02 12:16 02:57 +00:05 14:13 -01:57
Running 3 05:38 15:18 05:30 +00:08 17:10 -01:52
Sled Pull 05:07 20:56 05:02 +00:05 22:40 -01:44
Running 4 05:30 26:03 05:29 +00:01 27:42 -01:39
Burpees Broad Jump 05:56 31:33 05:29 +00:27 33:11 -01:38
Running 5 05:44 37:29 05:40 +00:04 38:40 -01:11
Rowing 04:45 43:13 04:52 -00:07 44:20 -01:07
Running 6 05:39 47:58 05:31 +00:08 49:12 -01:14
Farmers Carry 01:58 53:37 02:13 -00:15 54:43 -01:06
Running 7 05:29 55:35 05:30 -00:01 56:56 -01:21
Sandbag Lunges 05:11 01:01:04 05:15 -00:04 01:02:26 -01:22
Running 8 06:27 01:06:15 06:09 +00:18 01:07:41 -01:26
Wall Balls 06:38 01:12:42 06:42 -00:04 01:13:50 -01:08
Roxzone 08:22 01:27:35 07:03 +01:19 01:27:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Daniele Castellucci demonstrated a commendable performance in the 2024 Rimini HYROX race, finishing in the top 34% of all athletes and top 28% in his age group. Notably, Daniele exhibited a strong running profile, with a total running time that was 01:31 faster than average, indicating a better performance in running compared to strength-focused segments. Despite this, certain areas, particularly the Roxzone and specific strength exercises, suggest room for improvement to elevate his overall rank and performance. His initial pace in Running 1 was significantly faster than average, which could imply an overly aggressive start, potentially affecting his stamina in later segments.

Segments to Improve:

  • Roxzone: Daniele's Roxzone time was significantly slower than average. To improve, focus on enhancing overall fitness and reducing transition times between exercises. Incorporate high-intensity interval training (HIIT) with short recovery periods to simulate race conditions. Practice transitioning swiftly between different types of exercises to minimize downtime.
  • Burpees Broad Jump: This segment was notably slower. Improvement can be achieved through plyometric exercises to enhance explosive power and endurance. Examples include box jumps, squat jumps, and practicing burpees with an emphasis on speed and efficiency. Incorporating these into circuit training can also simulate the fatigue experienced during the race.
  • Sled Pull and Sled Push: Although not the weakest segments, there's potential for improvement. Strengthening the posterior chain muscles through deadlifts, kettlebell swings, and sled drags can enhance performance. For sled push, focus on lower body strength with lunges, squats, and leg press exercises. Technique refinement, such as maintaining a low center of gravity, can also contribute to better efficiency.
  • Specific Exercise Form Corrections: For burpees, focus on maintaining a tight core throughout the movement to expedite the jumping and landing phases. In sled exercises, ensure proper alignment and explosive power from the legs rather than relying on upper body strength alone.

Race Strategies:

  • Pacing: Given the tendency to start fast, Daniele should aim for a more conservative pace in the initial running segments, conserving energy for strength exercises and maintaining a steady performance throughout the race. Utilize a running watch or pace tracker to monitor and adjust pace in real-time.
  • Strength and Endurance Balance: Integrate more strength-focused training into the regimen, particularly targeting weaknesses identified in the report. A balanced approach, alternating between running days and strength training days, can help develop a more well-rounded fitness profile.
  • Transition Efficiency: Practice transitions between running and strength exercises in training sessions to reduce Roxzone time. This includes setting up mock stations to mimic race conditions, focusing on quick and efficient movements from one exercise to the next.
  • Mental Preparation: Mental resilience is crucial for endurance races. Techniques such as visualization, goal setting, and positive self-talk can help Daniele remain focused and motivated throughout the race, especially in tougher segments.

By addressing these specific areas of improvement and implementing the suggested strategies, Daniele Castellucci can look forward to an enhanced performance in future HYROX races, potentially improving his overall and age group ranks significantly.

Similar Athletes
Hodgkinson Peter 2023 Dubai 01:27:45
Cosgrove Scott 2023 Singapore 01:27:52
Kuchta Jarosław 2024 Poznan 01:27:45
Fanelli Mark 2024 Houston 01:27:13
Davidian Simon 2023 Barcelona 01:27:24
Voorburg Daan 2024 Rotterdam 01:27:34
Visser Remco 2024 Amsterdam 01:27:07
Kaya Kayhan 2024 Karlsruhe 01:28:00
Van Den Oudenrijn Stewy 2024 Amsterdam 01:27:21
Martin Lauco Oscar 2023 Malaga 01:27:59

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