Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Campbell Iman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campbell Iman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campbell Iman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campbell Iman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 51:06 to 47:39 | 73.9% |
| Sandbag Lunges | 00:37 | 05:37 to 05:00 | 13.2% |
| Sled Push | 00:19 | 03:06 to 02:47 | 6.8% |
| Farmers Carry | 00:13 | 02:29 to 02:16 | 4.6% |
| Rowing | 00:04 | 05:31 to 05:27 | 1.4% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 04:38 to 04:38 | 0.0% |
| Campbell Iman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:20 +00:03 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:23 | 05:13 -00:03 | 05:20 +00:03 |
| Running 2 | 05:58 | 10:33 | 05:46 +00:12 | 10:33 +00:00 |
| Sled Push | 03:06 | 16:31 | 02:52 +00:14 | 16:19 +00:12 |
| Running 3 | 06:18 | 19:37 | 06:05 +00:13 | 19:11 +00:26 |
| Sled Pull | 05:38 | 25:55 | 06:07 -00:29 | 25:16 +00:39 |
| Running 4 | 06:30 | 31:33 | 06:05 +00:25 | 31:23 +00:10 |
| Burpees Broad Jump | 05:09 | 38:03 | 06:41 -01:32 | 37:28 +00:35 |
| Running 5 | 06:54 | 43:12 | 06:15 +00:39 | 44:09 -00:57 |
| Rowing | 05:31 | 50:06 | 05:30 +00:01 | 50:24 -00:18 |
| Running 6 | 06:22 | 55:37 | 06:08 +00:14 | 55:54 -00:17 |
| Farmers Carry | 02:29 | 01:01:59 | 02:23 +00:06 | 01:02:02 -00:03 |
| Running 7 | 06:19 | 01:04:28 | 06:06 +00:13 | 01:04:25 +00:03 |
| Sandbag Lunges | 05:37 | 01:10:47 | 05:09 +00:28 | 01:10:31 +00:16 |
| Running 8 | 07:26 | 01:16:24 | 06:40 +00:46 | 01:15:40 +00:44 |
| Wall Balls | 04:38 | 01:23:50 | 05:29 -00:51 | 01:22:20 +01:30 |
| Roxzone | 07:02 | 01:35:23 | 07:34 -00:32 | 01:35:23 |
Iman's overall time of 01:35:23 is commendable, showing her ability to complete the race efficiently. However, her total running time of 00:51:06 is 03:21 slower than the average, indicating that there is room for improvement in this area. It suggests that she may need to focus more on her running training in order to enhance her overall performance.
To improve the running segments, specific training strategies and techniques can be implemented. Iman should incorporate interval training, hill sprints, and tempo runs to improve her speed and endurance. These exercises will help her increase her overall running pace and reduce the time lost in the running segments.
For the Sandbag Lunges segment, Iman can benefit from strength training exercises that target the lower body muscles. Exercises such as squats, lunges, and deadlifts will help improve her strength and stability during the lunges, leading to better performance in this segment.
Form corrections should also be considered to optimize performance. Iman should focus on maintaining proper posture and engaging her core during the running segments to minimize energy loss and improve efficiency. Additionally, she should work on her stride length and cadence to optimize her running technique.
In conclusion, Iman Campbell demonstrated strong performance in the 2023 Dubai Hyrox race. While her overall rank and time are impressive, there is room for improvement in her running segments. By incorporating specific training strategies and techniques, focusing on form corrections, and implementing race strategies, Iman can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Broich Lisa | 2024 Turin | 01:35:52 | |
| Merikas Amanda | 2023 Chicago | 01:35:47 | |
| Sablinske Gabriele | 2023 Manchester | 01:35:23 | |
| Kelly Georgina | 2024 Birmingham | 01:35:41 | |
| Wyser Lara | 2024 Rimini | 01:35:53 | |
| Vincent Melanie | 2024 Birmingham | 01:35:33 | |
| Bourne Beverley | 2024 London | 01:35:42 | |
| Müller Simone | 2023 München | 01:35:07 | |
| Blackford Lois | 2023 London | 01:35:32 | |
| Beck Monique | 2024 Köln | 01:35:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:22:22 | |
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