Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Merikas Amanda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Merikas Amanda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Merikas Amanda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Merikas Amanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:21 | 52:11 to 47:50 | 87.3% |
| Sandbag Lunges | 00:36 | 05:38 to 05:02 | 12.0% |
| Sled Pull | 00:02 | 05:56 to 05:54 | 0.7% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 03:25 to 03:25 | 0.0% |
| Merikas Amanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:22 -00:44 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:38 | 05:14 -00:14 | 05:22 -00:44 |
| Running 2 | 06:19 | 09:38 | 05:45 +00:34 | 10:36 -00:58 |
| Sled Push | 02:16 | 15:57 | 02:54 -00:38 | 16:21 -00:24 |
| Running 3 | 06:56 | 18:13 | 06:05 +00:51 | 19:15 -01:02 |
| Sled Pull | 05:56 | 25:09 | 06:12 -00:16 | 25:20 -00:11 |
| Running 4 | 06:55 | 31:05 | 06:05 +00:50 | 31:32 -00:27 |
| Burpees Broad Jump | 04:06 | 38:00 | 06:46 -02:40 | 37:37 +00:23 |
| Running 5 | 06:57 | 42:06 | 06:14 +00:43 | 44:23 -02:17 |
| Rowing | 05:07 | 49:03 | 05:31 -00:24 | 50:37 -01:34 |
| Running 6 | 06:47 | 54:10 | 06:08 +00:39 | 56:08 -01:58 |
| Farmers Carry | 02:08 | 01:00:57 | 02:24 -00:16 | 01:02:16 -01:19 |
| Running 7 | 06:47 | 01:03:05 | 06:06 +00:41 | 01:04:40 -01:35 |
| Sandbag Lunges | 05:38 | 01:09:52 | 05:12 +00:26 | 01:10:46 -00:54 |
| Running 8 | 06:55 | 01:15:30 | 06:39 +00:16 | 01:15:58 -00:28 |
| Wall Balls | 03:25 | 01:22:25 | 05:31 -02:06 | 01:22:37 -00:12 |
| Roxzone | 10:05 | 01:35:47 | 07:39 +02:26 | 01:35:47 |
To improve the Run Total segment, Amanda should work on improving her overall fitness and specifically her transition time. She can incorporate interval training, such as high-intensity interval training (HIIT), to improve her cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises during training sessions can help her reduce her transition time during the race.
For the Roxzone segment, which is the time spent between exercise zones, Amanda should focus on improving her overall fitness and specifically her transition time. Incorporating circuit training into her routine can help her improve her overall fitness and prepare her for quick transitions during the race.
To improve her performance in Running 4, Running 3, Running 5, Running 7, and Running 6, Amanda should focus on improving her running endurance and speed. Including long-distance runs, interval training, and hill sprints in her training routine can help her develop the necessary endurance and speed for these segments.
In the Running 2 segment, Amanda should work on improving her running speed. Incorporating speed drills, such as interval sprints and tempo runs, can help her improve her running speed and performance in this segment.
For the Sandbag Lunges segment, Amanda should focus on improving her strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts into her training routine can help her build the necessary strength for this segment.
Amanda should also pay attention to her form and technique during each exercise. Proper form can help her perform more efficiently and reduce the risk of injury. She should practice each exercise with correct form during training sessions to ensure optimal performance during the race.
Additionally, Amanda should strategize her transitions between exercise zones to minimize time spent in the Roxzone. Practicing quick transitions during training can help her develop a smooth and efficient transition strategy for the race.
Overall, Amanda should focus on improving her running performance, specifically her endurance and speed. Incorporating specific training strategies and techniques, such as interval training, speed drills, and strength exercises, can help her enhance her performance in these areas. With consistent training and attention to pacing and form, she can continue to improve her rankings in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Hutzler Beate | 2018 Essen | 01:36:02 | |
| BöhmerVan Rosmalen Mandy | 2024 Paris | 01:36:13 | |
| Scott Jade | 2023 London | 01:36:10 | |
| Talbot Hannah | 2024 Sports Direct HYROX London | 01:35:42 | |
| Broich Lisa | 2024 Turin | 01:35:52 | |
| Meier Simone | 2024 Stuttgart | 01:35:59 | |
| Guerry Typhaine | 2024 Paris | 01:35:53 | |
| Saal Johanna | 2019 Hamburg | 01:35:40 | |
| Lutz Madeleine | 2023 Wien | 01:35:33 | |
| Carpio Louella Patricia | 2023 Singapore | 01:35:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dallas | 01:30:23 | |
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