Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brzozka Tomasz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brzozka Tomasz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brzozka Tomasz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brzozka Tomasz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:43 | 44:50 to 38:07 | 84.8% |
| Sled Push | 00:44 | 03:04 to 02:20 | 9.3% |
| Farmers Carry | 00:22 | 02:10 to 01:48 | 4.6% |
| Sandbag Lunges | 00:04 | 04:16 to 04:12 | 0.8% |
| Rowing | 00:02 | 04:34 to 04:32 | 0.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 02:35 to 02:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:28 to 03:28 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Brzozka Tomasz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:18 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:24 | 04:19 -00:06 | 04:18 +00:06 |
| Running 2 | 05:18 | 08:37 | 04:37 +00:41 | 08:37 +00:00 |
| Sled Push | 03:04 | 13:55 | 02:40 +00:24 | 13:14 +00:41 |
| Running 3 | 05:40 | 16:59 | 05:00 +00:40 | 15:54 +01:05 |
| Sled Pull | 02:35 | 22:39 | 04:25 -01:50 | 20:54 +01:45 |
| Running 4 | 05:34 | 25:14 | 04:58 +00:36 | 25:19 -00:05 |
| Burpees Broad Jump | 03:28 | 30:48 | 04:37 -01:09 | 30:17 +00:31 |
| Running 5 | 06:10 | 34:16 | 05:07 +01:03 | 34:54 -00:38 |
| Rowing | 04:34 | 40:26 | 04:38 -00:04 | 40:01 +00:25 |
| Running 6 | 05:40 | 45:00 | 05:00 +00:40 | 44:39 +00:21 |
| Farmers Carry | 02:10 | 50:40 | 02:00 +00:10 | 49:39 +01:01 |
| Running 7 | 05:40 | 52:50 | 04:59 +00:41 | 51:39 +01:11 |
| Sandbag Lunges | 04:16 | 58:30 | 04:32 -00:16 | 56:38 +01:52 |
| Running 8 | 06:27 | 01:02:46 | 05:26 +01:01 | 01:01:10 +01:36 |
| Wall Balls | 04:52 | 01:09:13 | 05:42 -00:50 | 01:06:36 +02:37 |
| Roxzone | 04:15 | 01:18:12 | 05:54 -01:39 | 01:18:12 |
Analysis of Splits:
The analysis of Tomasz's splits reveals areas where he gained or lost time compared to the average for his finish time. It is important to note that the running segments are not as strong for Tomasz, as indicated by the total running time being 06:36 slower than average. However, he excelled in the Sled Pull segment, finishing 02:11 faster than the average time.
To improve the overall running performance and decrease the time lost in these segments, Tomasz should focus on building his running endurance and speed. Specific training strategies and techniques include:
1. Interval Training: Incorporate interval training sessions where Tomasz alternates between high-intensity sprints and recovery periods. This will improve his speed and overall running performance.
2. Hill Training: Include hill repeats in Tomasz's training routine to enhance his running strength and power. Running uphill will help him build leg muscles and improve his overall running efficiency.
3. Tempo Runs: Implement tempo runs, where Tomasz runs at a comfortably hard pace for an extended period. This will improve his endurance and ability to sustain a faster pace during the race.
4. Strength Training: Incorporate strength training exercises such as squats, lunges, and deadlifts to improve leg strength and power, which will directly benefit Tomasz's running performance.
5. Plyometric Exercises: Include plyometric exercises like box jumps and bounding drills to improve Tomasz's explosive power and running efficiency.
By implementing these training strategies and race strategies, Tomasz Brzozka can improve his performance in future Hyrox races and continue to challenge himself in his age group category. With a focus on improving his running performance and optimizing his pacing, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Lee Ilhwan | 2024 Incheon | 01:17:55 | |
| Leader Michael | 2024 London | 01:18:35 | |
| Mai Viktor | 2024 Frankfurt | 01:17:45 | |
| Lodge Lewis | 2024 London | 01:18:16 | |
| Bröring Christian | 2024 Karlsruhe | 01:18:23 | |
| AndrewsMurphy Lee | 2024 Dublin | 01:18:39 | |
| Hughes Garry | 2024 London | 01:18:18 | |
| Rizzo Mark | 2024 Chicago Navy Pier | 01:18:30 | |
| Fisher Ross | 2024 London | 01:18:42 | |
| Holtz Jan | 2019 Leipzig | 01:18:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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