Hughes Garry Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #155002 01:18:18 148th in AG | Top 32.6% 715th | Top 31.0%
+00:57
40:23
Run Total
+00:08
05:03
Avg. Lap
+00:25
04:43
Best Lap
-01:38
31:19
Workout Total
-00:13
03:54
Avg. Workout
+00:45
06:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Hughes Garry's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hughes Garry hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Hughes Garry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hughes Garry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.

02:16 Potential Improvement 61.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:16 40:23 to 38:07 61.8%
Ski Erg 00:26 04:39 to 04:13 11.8%
Burpees Broad Jump 00:24 04:36 to 04:12 10.9%
Sled Push 00:23 02:43 to 02:20 10.5%
Sled Pull 00:11 04:13 to 04:02 5.0%
Rowing 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 01:41 to 01:41 0.0%
Sandbag Lunges 00:00 04:00 to 04:00 0.0%
Wall Balls 00:00 04:58 to 04:58 0.0%

Splits Time

Hughes Garry Perfect Race
Splits Total Average Total
Running 1 06:34 00:00 04:18 +02:16 00:00 +00:00
Ski Erg 04:39 06:34 04:19 +00:20 04:18 +02:16
Running 2 04:48 11:13 04:37 +00:11 08:37 +02:36
Sled Push 02:43 16:01 02:40 +00:03 13:14 +02:47
Running 3 04:43 18:44 05:00 -00:17 15:54 +02:50
Sled Pull 04:13 23:27 04:26 -00:13 20:54 +02:33
Running 4 04:49 27:40 04:58 -00:09 25:20 +02:20
Burpees Broad Jump 04:36 32:29 04:37 -00:01 30:18 +02:11
Running 5 04:44 37:05 05:07 -00:23 34:55 +02:10
Rowing 04:29 41:49 04:38 -00:09 40:02 +01:47
Running 6 04:44 46:18 05:00 -00:16 44:40 +01:38
Farmers Carry 01:41 51:02 02:00 -00:19 49:40 +01:22
Running 7 04:46 52:43 04:59 -00:13 51:40 +01:03
Sandbag Lunges 04:00 57:29 04:33 -00:33 56:39 +00:50
Running 8 05:17 01:01:29 05:26 -00:09 01:01:12 +00:17
Wall Balls 04:58 01:06:46 05:44 -00:46 01:06:38 +00:08
Roxzone 06:41 01:18:18 05:56 +00:45 01:18:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Garry! First off, let’s give you a massive high-five for finishing in the top 30% of a whopping 2309 athletes in the 2024 London Hyrox event! That’s no small feat! Your overall time of 01:18:18 puts you in a solid position, especially considering you ranked 148th in your age group. Not too shabby!

Now, let's talk about your pacing. It seems like you kicked things off a bit slower than the average crowd. Your first run was 2:16 slower than the average, which might have set the tone for the rest of the race. But hey, we all know that slow and steady wins the race... unless you're in a Hyrox, where you really need to pick up the pace! Your total running time of 40:23 was about 50 seconds slower than average, suggesting that we might be seeing more of a runner's profile in you. This means we need to hit the gym hard for those strength components—because gaining strength is like adding horsepower to your running engine! 🏋️‍♂️

Segments to Improve:

Let’s dive into the segments that need some TLC:

  • Roxzone: 00:06:41 (75th Percentile) - Oof! This time indicates you spent quite a bit of time transitioning between exercises. To improve here, we want to focus on your overall fitness and transition efficiency. Try integrating circuit training into your routine—think about doing a quick round of exercises that mimic the transitions you face in Hyrox. Work on moving quickly between exercises while minimizing rest. Consider practicing your transitions with a stopwatch, aiming to shave off at least 30 seconds in your next race!
  • Burpees Broad Jump: 00:04:36 (53rd Percentile) - You were right on average here, but we can always push for more. Focus on explosive power! Incorporate plyometric training into your workouts—things like box jumps, and broad jumps, and add in some burpee intervals to build that endurance. Aim for 3-4 sets of 10 burpees followed immediately by a broad jump. Your goal? Get that heart rate up and your legs firing!
  • Ski Erg: 00:04:39 (90th Percentile) - You’re pretty close to average here, but let’s push the envelope just a bit more! Work on your endurance and technique. Try interval training on the Ski Erg, alternating between 30 seconds of all-out effort and 30 seconds of easy pace. Aim for 5-10 rounds. This will help you build both strength and stamina.
  • Sled Push: 00:02:43 (55th Percentile) - This is another area that could use some love. To improve your sled push, focus on your technique—keep your body low and drive through your heels for power. Incorporate heavy sled pushes into your workouts at least once a week. Start with lighter weights and gradually increase as you feel more comfortable.
Race Strategies:

Now, let’s talk strategy for your next race! Here’s what you should consider:

  • Start Strong, Finish Stronger: Try not to go out too conservatively. Feel the crowd, gauge the energy, and find your rhythm early on. If you feel good after the first run, don't be afraid to pick up the pace. Remember, the best view comes after the hardest climb (or run!).
  • Optimize Transitions: Use the time between exercises to catch your breath, but don’t let it become a mini-vacation! Keep moving, hydrate, and prepare for the next segment while minimizing downtime. Practice transitioning during your training sessions to simulate race day.
  • Fuel Your Fire: Nutrition is key! Make sure you’re well-fueled before the race. Try to have a balanced meal the night before, and a light snack an hour before the race. Think about carbs, proteins, and some good fats to keep that energy up!
  • Visualize Success: Mental preparation is just as important as physical. Spend time visualizing each segment of the race, and picture yourself executing each part perfectly. You’re not just running; you’re owning the course!
Conclusion:

Garry, you’ve got the talent and the drive to take your performance to the next level. Remember, improvement is a journey, not a sprint (unless you're in the running segment, of course!). Every second counts, so let’s make those seconds work for you. Keep your spirits high, push your limits, and remember what they say: “Success isn’t just about what you accomplish in your life; it’s about what you inspire others to do.” 💥

Let’s crush those weaknesses and turn them into strengths. You’ve got this! And if you need a laugh during your training, just remember: why did the runner bring a ladder to the race? Because they wanted to reach new heights! 😉

Keep pushing, Garry! You've got a coach in me ready to help you tackle those Hyrox challenges. Let's get to work!

– The Rox-Coach

Similar Athletes
Davies Kyle 2024 London 01:18:18
Jensen Torge 2023 Karlsruhe 01:18:38
Joriskes Pieter 2022 Frankfurt 01:18:06
Kassubeck Yoan 2024 Marseille 01:18:11
Defontaine Corentin 2023 Paris 01:18:23
Callaghan Adam 2024 Dublin 01:18:42
Davis Luke 2024 Birmingham 01:18:28
Muñoz Gutierrez Jose Antonio 2023 Barcelona 01:18:03
Wakeham Simon 2024 Birmingham 01:17:52
Groombridge Philip 2022 London 01:18:42

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