Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brückner Kerstin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brückner Kerstin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brückner Kerstin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brückner Kerstin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 45:48 to 44:06 | 35.3% |
| Sled Pull | 01:11 | 06:21 to 05:10 | 24.6% |
| Ski Erg | 00:29 | 05:27 to 04:58 | 10.0% |
| Sled Push | 00:29 | 02:57 to 02:28 | 10.0% |
| Wall Balls | 00:23 | 04:39 to 04:16 | 8.0% |
| Sandbag Lunges | 00:19 | 04:44 to 04:25 | 6.6% |
| Burpees Broad Jump | 00:09 | 05:40 to 05:31 | 3.1% |
| Rowing | 00:07 | 05:20 to 05:13 | 2.4% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Brückner Kerstin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:02 -00:20 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:42 | 05:04 +00:23 | 05:02 -00:20 |
| Running 2 | 05:32 | 10:09 | 05:24 +00:08 | 10:06 +00:03 |
| Sled Push | 02:57 | 15:41 | 02:39 +00:18 | 15:30 +00:11 |
| Running 3 | 06:26 | 18:38 | 05:39 +00:47 | 18:09 +00:29 |
| Sled Pull | 06:21 | 25:04 | 05:34 +00:47 | 23:48 +01:16 |
| Running 4 | 06:03 | 31:25 | 05:42 +00:21 | 29:22 +02:03 |
| Burpees Broad Jump | 05:40 | 37:28 | 05:54 -00:14 | 35:04 +02:24 |
| Running 5 | 06:15 | 43:08 | 05:50 +00:25 | 40:58 +02:10 |
| Rowing | 05:20 | 49:23 | 05:19 +00:01 | 46:48 +02:35 |
| Running 6 | 05:38 | 54:43 | 05:43 -00:05 | 52:07 +02:36 |
| Farmers Carry | 01:52 | 01:00:21 | 02:12 -00:20 | 57:50 +02:31 |
| Running 7 | 05:31 | 01:02:13 | 05:42 -00:11 | 01:00:02 +02:11 |
| Sandbag Lunges | 04:44 | 01:07:44 | 04:38 +00:06 | 01:05:44 +02:00 |
| Running 8 | 05:43 | 01:12:28 | 06:04 -00:21 | 01:10:22 +02:06 |
| Wall Balls | 04:39 | 01:18:11 | 04:47 -00:08 | 01:16:26 +01:45 |
| Roxzone | 05:06 | 01:27:49 | 06:36 -01:30 | 01:27:49 |
To improve her overall fitness and transition time, Kerstin should work on her cardiovascular endurance and agility. Incorporating high-intensity interval training (HIIT) workouts and plyometric exercises into her training routine can help improve her overall speed and efficiency in transitions. Some specific exercises and training strategies she can implement include:
1. Running 3 and Running 5: These running segments showed slower times compared to the average. Kerstin should focus on improving her running endurance and speed by incorporating interval training and hill sprints into her running workouts. Additionally, she can work on her running form and technique to improve efficiency and reduce the risk of injury.
2. Sled Pull: Kerstin's time on the Sled Pull was slower than the average. To improve this segment, she can focus on building strength in her lower body and core. Exercises such as squats, lunges, and deadlifts can help improve her overall strength and power for the sled pull. Additionally, working on grip strength through exercises like farmer's carries and pull-ups can also be beneficial.
3. Ski Erg: Kerstin's time on the Ski Erg was slower than the average. To improve this segment, she should focus on improving her upper body and core strength. Exercises such as rowing, planks, and Russian twists can help improve her overall stability and power on the Ski Erg.
4. Running 4 and Running 2: Kerstin's times on these running segments were slightly slower than the average. To improve her running performance, she should incorporate interval training, tempo runs, and fartlek workouts into her training routine. These workouts will help improve her speed and endurance, allowing her to maintain a faster pace during these running segments.
In terms of overall race strategy, Kerstin should prioritize her strengths while also working on improving her weaknesses. Since her total running time was slower than average, she should focus on incorporating more running-specific workouts into her training routine. However, she should also continue to work on her overall strength and power, as demonstrated by her faster times on the Sled Push and Farmers Carry segments.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Kerstin can enhance her performance in future Hyrox races and continue to improve her overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Bailey Sarah | 2022 Birmingham | 01:28:05 | |
| Whitaker Clare | 2024 London | 01:27:57 | |
| Tretola Danielle | 2024 Anaheim | 01:28:05 | |
| Gisladottir Laufey | 2024 Copenhagen | 01:27:37 | |
| Kriegel Irma | 2023 München | 01:27:54 | |
| Kern Stefanie | 2024 Köln | 01:28:14 | |
| Scott Karen | 2024 Birmingham | 01:27:39 | |
| Fassoli Nadia | 2024 Turin | 01:27:40 | |
| Coleman Thea | 2024 Malaga | 01:28:19 | |
| Carbonell Rodas Rebeca | 2024 Madrid | 01:27:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:13:36 | |
| 2023 Paris | 01:17:50 | |
| 2024 Sports Direct HYROX London | 01:10:25 | |
| 2022 Amsterdam | 01:11:28 | |
| 2022 Frankfurt | 01:17:12 | |
| 2023 Karlsruhe | 01:15:55 | |
| 2022 Karlsruhe | 01:18:56 | |
| 2021 Stuttgart | 01:22:52 | |
| 2022 München | 01:18:41 | |
| 2022 Frankfurt | 01:15:44 | |
| 2023 Frankfurt | 01:16:21 | |
| 2023 Stuttgart | 01:20:08 | |
| 2022 Las Vegas | 01:16:37 | |
| 2022 Maastricht | 01:13:18 | |
| 2023 Köln | 01:17:13 | |
| WorldChampionship - Leipzig | 01:18:37 | |
| 2020 Karlsruhe | 01:19:52 | |
| 2024 Köln | 01:09:17 | |
| 2023 Maastricht European Championships | 01:11:56 | |
| 2024 Frankfurt | 01:13:48 | |
| 2024 Poznan | 01:20:33 | |
| 2020 Hannover | 01:23:04 | |
| 2023 London | 01:26:22 | |
| 2024 World Championships Nice | 01:12:38 | |
| 2023 World Championships Manchester | 01:18:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
