Brewer Joshua Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #90030 01:31:54 66th in AG | Top 48.9% 479th | Top 58.8%
+01:04
46:25
Run Total
+00:09
05:48
Avg. Lap
+00:00
04:46
Best Lap
-04:20
34:39
Workout Total
-00:33
04:19
Avg. Workout
+03:17
10:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Brewer Joshua's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brewer Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brewer Joshua's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brewer Joshua's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.

02:08 Potential Improvement 71.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:08 46:25 to 44:17 71.5%
Burpees Broad Jump 00:36 06:13 to 05:37 20.1%
Sandbag Lunges 00:14 05:33 to 05:19 7.8%
Rowing 00:01 04:54 to 04:53 0.6%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sled Push 00:00 02:27 to 02:27 0.0%
Sled Pull 00:00 03:58 to 03:58 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Wall Balls 00:00 05:46 to 05:46 0.0%

Splits Time

Brewer Joshua Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 04:47 -01:10 00:00 +00:00
Ski Erg 04:09 03:37 04:33 -00:24 04:47 -01:10
Running 2 04:46 07:46 05:15 -00:29 09:20 -01:34
Sled Push 02:27 12:32 03:07 -00:40 14:35 -02:03
Running 3 05:36 14:59 05:45 -00:09 17:42 -02:43
Sled Pull 03:58 20:35 05:21 -01:23 23:27 -02:52
Running 4 05:46 24:33 05:43 +00:03 28:48 -04:15
Burpees Broad Jump 06:13 30:19 05:57 +00:16 34:31 -04:12
Running 5 06:40 36:32 05:54 +00:46 40:28 -03:56
Rowing 04:54 43:12 04:57 -00:03 46:22 -03:10
Running 6 06:19 48:06 05:44 +00:35 51:19 -03:13
Farmers Carry 01:39 54:25 02:20 -00:41 57:03 -02:38
Running 7 06:44 56:04 05:43 +01:01 59:23 -03:19
Sandbag Lunges 05:33 01:02:48 05:33 +00:00 01:05:06 -02:18
Running 8 07:01 01:08:21 06:28 +00:33 01:10:39 -02:18
Wall Balls 05:46 01:15:22 07:11 -01:25 01:17:07 -01:45
Roxzone 10:53 01:31:54 07:36 +03:17 01:31:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Joshua Brewer's performance in the 2024 Chicago Navy Pier HYROX race showcased an athlete with impressive strengths and identified areas for improvement. Overall, Joshua demonstrated a strong aptitude for strength-based segments, outperforming the average times on exercises such as the Ski Erg, Sled Push, Sled Pull, Farmers Carry and Wall Balls. This suggests Joshua has a strong strength profile. In contrast, his total running time was slightly slower than average, indicating a potential area for improvement in his running ability. His pacing appeared to start strong, with faster than average times in the early running segments, but his speed diminished in later segments, suggesting potential issues with endurance or pacing strategy.

Segments to Improve:

  • Roxzone: Joshua's time in this segment was significantly slower than average, indicating he might have taken more rest or had slower transition times. To improve in this area, he should focus on exercises that boost cardiovascular fitness, such as interval running or high-intensity interval training (HIIT). Also, practicing the transition between exercises could help reduce time spent in this segment.
  • Total Running Time: Joshua should increase his focus on running training, as his total running time was slower than average. Interval training, long-distance endurance runs, and sprint drills could all help improve his running speed and stamina. Incorporating hill runs or treadmill incline training could also help build leg strength and boost running performance.
  • Burpees Broad Jump: Joshua's time was slightly slower than average in this segment. He could improve by working on his burpee form and explosive power. Plyometric exercises like box jumps, squat jumps, and power push-ups might help increase his power for the broad jump. Practicing burpees with a focus on minimizing ground contact time could also help speed up his performance.
  • Sandbag Lunges: This segment was performed at an average pace. To improve, Joshua could incorporate more weighted lunge variations into his training, increasing both the weight and volume over time to build strength and endurance in his legs.

Race Strategies:

Joshua should consider implementing the following strategies during his races for better performance:

  • Consistent Pacing: Joshua started the race at a faster pace than average but slowed down in later segments. He should aim for a more consistent pace throughout the race, saving energy for the latter stages. This could be achieved by practicing pace runs or using a running watch during training to monitor and control his pace.
  • Transitions: Given his slow Roxzone time, Joshua should work on making his transitions between exercises more efficient. This could involve strategizing the order in which he tackles the exercise stations and practicing the movements involved in transitioning from one exercise to another.
  • Endurance Training: To improve his performance in the later stages of the race, Joshua should incorporate more endurance training into his regime. Long, slow runs can help build his aerobic base, while HIIT workouts can improve his anaerobic fitness.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Esqué Yañez Pau 2024 Bilbao 01:32:08
Man Michael 2024 Hong Kong 01:31:39
Schmodde Neil 2024 Berlin 01:31:52
Petersen Scott 2024 Dallas 01:32:16
Summersgill Daniel 2024 Rotterdam 01:31:29
Neocleous Harris 2024 Birmingham 01:31:47
Mouton Chris 2024 Cape Town 01:32:21
Turetta Enrico 2023 Rimini 01:32:06
Heimer Peter Perantinos 2023 Stockholm 01:32:09
Gardner Ryan 2024 Melbourne 01:32:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 New York 01:16:41

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download