Turetta Enrico Hyrox Result

Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #113025 01:32:06 23rd in AG | Top 67.6% 139th | Top 67.5%
-00:12
45:17
Run Total
+00:00
05:40
Avg. Lap
-00:31
04:17
Best Lap
+01:49
40:50
Workout Total
+00:14
05:06
Avg. Workout
-01:33
06:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Turetta Enrico's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Turetta Enrico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Turetta Enrico's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turetta Enrico's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.

02:19 Potential Improvement 44.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:19 09:04 to 06:45 44.7%
Run Total 01:00 45:17 to 44:17 19.3%
Ski Erg 00:28 04:58 to 04:30 9.0%
Sandbag Lunges 00:28 05:47 to 05:19 9.0%
Sled Pull 00:25 05:31 to 05:06 8.0%
Farmers Carry 00:22 02:35 to 02:13 7.1%
Rowing 00:09 05:02 to 04:53 2.9%
Sled Push 00:00 02:52 to 02:52 0.0%
Burpees Broad Jump 00:00 05:01 to 05:01 0.0%

Splits Time

Turetta Enrico Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 04:47 -00:30 00:00 +00:00
Ski Erg 04:58 04:17 04:33 +00:25 04:47 -00:30
Running 2 06:31 09:15 05:16 +01:15 09:20 -00:05
Sled Push 02:52 15:46 03:07 -00:15 14:36 +01:10
Running 3 08:22 18:38 05:45 +02:37 17:43 +00:55
Sled Pull 05:31 27:00 05:22 +00:09 23:28 +03:32
Running 4 04:59 32:31 05:44 -00:45 28:50 +03:41
Burpees Broad Jump 05:01 37:30 05:57 -00:56 34:34 +02:56
Running 5 04:58 42:31 05:55 -00:57 40:31 +02:00
Rowing 05:02 47:29 04:58 +00:04 46:26 +01:03
Running 6 05:03 52:31 05:46 -00:43 51:24 +01:07
Farmers Carry 02:35 57:34 02:21 +00:14 57:10 +00:24
Running 7 05:09 01:00:09 05:44 -00:35 59:31 +00:38
Sandbag Lunges 05:47 01:05:18 05:32 +00:15 01:05:15 +00:03
Running 8 06:01 01:11:05 06:30 -00:29 01:10:47 +00:18
Wall Balls 09:04 01:17:06 07:11 +01:53 01:17:17 -00:11
Roxzone 06:05 01:32:06 07:38 -01:33 01:32:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Enrico Turetta had a solid performance in the 2023 Rimini Hyrox race, finishing with an overall rank of 139 out of 278 athletes, placing him in the top 50% of competitors. In his age group (40-44), he ranked 23 out of 44 athletes, placing him in the top 52%. His overall time was 01:32:06, with a total running time of 00:45:17, which was 01:04 slower than the average.

Turetta showed strengths in certain segments, such as Running 1, Sled Push, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, and Running 8, where he performed faster than the average times. These segments indicate his proficiency in running and his ability to maintain a good pace.

However, there were areas where improvement is needed. Turetta struggled in Running 2, Running 3, Wall Balls, Ski Erg, and Sandbag Lunges, where he lost significant time compared to the average. These segments require attention and focused training to enhance his performance.

Segments to Improve


1. Running 2:
Turetta was 01:20 slower than the average in this segment. To improve his running performance, he should incorporate interval training and hill sprints into his training routine. These exercises will help him build speed, endurance, and strength in his legs, which are crucial for maintaining a faster pace.

2. Running 3:
Turetta lost 02:37 compared to the average in this segment. To address this weakness, he should focus on improving his aerobic capacity through long-distance running and tempo runs. Additionally, incorporating interval training with shorter, faster bursts of running can help him improve his speed and endurance.

3. Wall Balls:
Turetta was 01:51 slower than the average in this segment. To enhance his performance in wall balls, he should work on strengthening his lower body, particularly his quadriceps and glutes. Exercises such as squats, lunges, and box jumps can help improve leg strength and power. Additionally, practicing wall ball shots with proper form and technique will enable him to perform more efficiently during the race.

4. Ski Erg:
Turetta was 00:29 slower than the average in this segment. To improve his performance on the ski erg, he should focus on building strength and endurance in his upper body and core. Exercises such as rowing, pull-ups, push-ups, and planks can help develop the necessary muscle groups. Additionally, practicing proper technique and efficient rowing form will allow him to generate more power and maintain a faster pace on the ski erg.

5. Sandbag Lunges:
Turetta lost 00:16 compared to the average in this segment. To improve his performance in sandbag lunges, he should focus on strengthening his lower body and core stability. Exercises such as walking lunges, Bulgarian split squats, and planks can help improve leg strength and stability. Additionally, practicing lunges with the sandbag, focusing on maintaining an upright posture and smooth, controlled movements, will enhance his performance in this segment.

Strategies


To improve overall race performance, Turetta should consider the following strategies:

1. Pacing:
It is important for Turetta to maintain a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early will help him maintain energy and performance levels in the later stages of the race.

2. Transition Efficiency:
Turetta should focus on minimizing transition times between segments to optimize overall race time. Practicing quick and smooth transitions during training sessions will help improve his speed in the roxzone.

3. Strength Training:
Turetta should incorporate strength training exercises into his routine to improve his overall fitness and performance in strength-based segments. This will help him build the necessary muscle strength and endurance required for success in those areas.

4. Running Training:
Depending on his running profile, Turetta should tailor his training to focus more on either improving speed and endurance or building strength. If his total running time is faster than average, he should prioritize strength training exercises and drills to enhance his running performance. Conversely, if his total running time is slower than average, he should focus on running-specific training, such as interval runs, tempo runs, and hill sprints.

By implementing these strategies and incorporating specific training techniques and exercises tailored to address his weaknesses, Enrico Turetta can improve his performance and achieve better results in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wathall Kenneth 2024 Hong Kong 01:32:13
Sohal Danny 2024 Birmingham 01:32:19
Brosky Milco 2024 Rotterdam 01:32:08
Nelson Robert 2024 Glasgow 01:32:04
Walton Joe 2022 Birmingham 01:32:11
Valette Gabriel 2024 Marseille 01:32:04
Hubbard Jon 2024 Chicago Navy Pier 01:32:06
Lambert Jerome 2024 Paris 01:31:57
Zelensky Maxim 2024 Karlsruhe 01:31:48
Lodge Tom 2024 London 01:32:05

Measure Your Performance Against Top Athletes

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