Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Neocleous Harris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Neocleous Harris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Neocleous Harris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neocleous Harris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 49:14 to 44:17 | 88.9% |
| Sled Pull | 00:37 | 05:43 to 05:06 | 11.1% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Neocleous Harris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:46 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:49 | 04:33 -00:23 | 04:46 +00:03 |
| Running 2 | 11:24 | 08:59 | 05:14 +06:10 | 09:19 -00:20 |
| Sled Push | 02:43 | 20:23 | 03:07 -00:24 | 14:33 +05:50 |
| Running 3 | 05:53 | 23:06 | 05:44 +00:09 | 17:40 +05:26 |
| Sled Pull | 05:43 | 28:59 | 05:21 +00:22 | 23:24 +05:35 |
| Running 4 | 05:26 | 34:42 | 05:43 -00:17 | 28:45 +05:57 |
| Burpees Broad Jump | 05:20 | 40:08 | 05:55 -00:35 | 34:28 +05:40 |
| Running 5 | 05:33 | 45:28 | 05:54 -00:21 | 40:23 +05:05 |
| Rowing | 04:52 | 51:01 | 04:57 -00:05 | 46:17 +04:44 |
| Running 6 | 05:16 | 55:53 | 05:44 -00:28 | 51:14 +04:39 |
| Farmers Carry | 01:59 | 01:01:09 | 02:20 -00:21 | 56:58 +04:11 |
| Running 7 | 05:03 | 01:03:08 | 05:43 -00:40 | 59:18 +03:50 |
| Sandbag Lunges | 03:33 | 01:08:11 | 05:33 -02:00 | 01:05:01 +03:10 |
| Running 8 | 05:53 | 01:11:44 | 06:28 -00:35 | 01:10:34 +01:10 |
| Wall Balls | 05:28 | 01:17:37 | 07:11 -01:43 | 01:17:02 +00:35 |
| Roxzone | 08:50 | 01:31:47 | 07:34 +01:16 | 01:31:47 |
Harris Neocleous, competing in the 16-24 age group, demonstrated a commendable performance at the 2024 Birmingham Hyrox event, ranking in the top 44% of overall competitors and in the top 39% within his age group. His overall time was 01:31:47, with a total running time of 00:49:14, which was 03:41 slower than the average. This suggests that Harris has a hybrid profile, excelling in strength activities but requiring improvement in running speed and endurance. In terms of pacing, Harris started a bit slower than average in the first running segment but significantly improved his pace in the subsequent running segments, especially towards the end of the race. However, his total running time was slower than average suggests he needs to work on maintaining a consistent pace throughout the race.
Three segments were identified as requiring improvement - total running time, the roxzone, and sled pull.
During the race, Harris should aim to maintain a consistent pace from the start, conserving energy for the latter part of the race. It would be beneficial to focus on a smooth transition between the running segments and the strength segments, utilizing the roxzone as a recovery period, but keeping the transition time minimal. Lastly, focusing on proper technique during the strength segments, especially the sled pull, will ensure efficient use of energy and could improve performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Rowold Christoph | 2020 Hannover | 01:32:14 | |
| Augustijn André | 2022 Amsterdam | 01:31:44 | |
| Stumm Sven | 2024 Paris | 01:31:43 | |
| Saldana Sergio | 2023 Houston | 01:31:54 | |
| Szczykutowicz Maciej | 2024 Katowice | 01:31:35 | |
| Farman Alex | 2022 London | 01:31:36 | |
| 蘇 楷勛 | 2024 Taipei | 01:31:38 | |
| Martino Daniele | 2024 Turin | 01:31:32 | |
| Smith Dale | 2024 Melbourne | 01:31:27 | |
| Vilchis Arzate Jorge Adrián | 2024 Mexico City | 01:31:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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