Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bosch Lianne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bosch Lianne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bosch Lianne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bosch Lianne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:37 | 05:42 to 04:05 | 36.7% |
| Burpees Broad Jump | 01:00 | 06:18 to 05:18 | 22.7% |
| Rowing | 00:41 | 05:51 to 05:10 | 15.5% |
| Run Total | 00:23 | 43:33 to 43:10 | 8.7% |
| Sandbag Lunges | 00:18 | 04:35 to 04:17 | 6.8% |
| Ski Erg | 00:14 | 05:09 to 04:55 | 5.3% |
| Sled Pull | 00:08 | 05:09 to 05:01 | 3.0% |
| Farmers Carry | 00:03 | 02:04 to 02:01 | 1.1% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Bosch Lianne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:56 -01:08 | 00:00 +00:00 |
| Ski Erg | 05:09 | 03:48 | 05:01 +00:08 | 04:56 -01:08 |
| Running 2 | 05:24 | 08:57 | 05:17 +00:07 | 09:57 -01:00 |
| Sled Push | 01:52 | 14:21 | 02:36 -00:44 | 15:14 -00:53 |
| Running 3 | 05:33 | 16:13 | 05:33 +00:00 | 17:50 -01:37 |
| Sled Pull | 05:09 | 21:46 | 05:27 -00:18 | 23:23 -01:37 |
| Running 4 | 05:38 | 26:55 | 05:35 +00:03 | 28:50 -01:55 |
| Burpees Broad Jump | 06:18 | 32:33 | 05:41 +00:37 | 34:25 -01:52 |
| Running 5 | 05:54 | 38:51 | 05:43 +00:11 | 40:06 -01:15 |
| Rowing | 05:51 | 44:45 | 05:17 +00:34 | 45:49 -01:04 |
| Running 6 | 05:38 | 50:36 | 05:36 +00:02 | 51:06 -00:30 |
| Farmers Carry | 02:04 | 56:14 | 02:11 -00:07 | 56:42 -00:28 |
| Running 7 | 05:34 | 58:18 | 05:36 -00:02 | 58:53 -00:35 |
| Sandbag Lunges | 04:35 | 01:03:52 | 04:28 +00:07 | 01:04:29 -00:37 |
| Running 8 | 06:08 | 01:08:27 | 05:57 +00:11 | 01:08:57 -00:30 |
| Wall Balls | 05:42 | 01:14:35 | 04:36 +01:06 | 01:14:54 -00:19 |
| Roxzone | 05:48 | 01:25:56 | 06:26 -00:38 | 01:25:56 |
Lianne Bosch delivered a commendable performance at the 2024 Amsterdam Hyrox race, achieving an overall rank of 281 out of 3118 athletes, placing her in the top 9% overall and top 5% in her age group (55-59). Her total running time of 00:43:33 was notably 1:20 faster than the average, highlighting her strength as a runner. The running segments suggest that Lianne started the race at a strong pace, especially evident in Running 1, where she was 1:07 faster than the average, indicating a well-paced start. Overall, Lianne has a runner profile but should focus on enhancing her strength in certain exercise zones to become a more balanced athlete.
| Similar Athletes | |||
|---|---|---|---|
| Trovato Vissia | 2023 Milan | 01:25:26 | |
| Savelli Manon | 2024 Bordeaux | 01:25:29 | |
| Salomon Laura | 2023 Madrid | 01:25:41 | |
| Penn Chelsea | 2019 New York | 01:25:40 | |
| Voigt Charlotte | 2019 Nürnberg | 01:26:16 | |
| Sakko Roxanne | 2024 Rotterdam | 01:25:36 | |
| Achenbach Dania | 2018 Hamburg | 01:26:22 | |
| Jostiseli Regula | 2024 Stockholm | 01:26:12 | |
| Meuser Jana | 2024 Maastricht | 01:26:00 | |
| Bradley Frances | 2022 Birmingham | 01:25:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:29:13 | |
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