Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bradley Frances's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bradley Frances's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bradley Frances's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bradley Frances's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:29 | 08:27 to 04:58 | 48.6% |
| Wall Balls | 01:08 | 05:10 to 04:02 | 15.8% |
| Farmers Carry | 01:05 | 03:06 to 02:01 | 15.1% |
| Ski Erg | 00:38 | 05:33 to 04:55 | 8.8% |
| Sled Push | 00:36 | 02:58 to 02:22 | 8.4% |
| Run Total | 00:08 | 43:06 to 42:58 | 1.9% |
| Rowing | 00:06 | 05:15 to 05:09 | 1.4% |
| Burpees Broad Jump | 00:00 | 03:35 to 03:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:15 to 03:15 | 0.0% |
| Bradley Frances | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:58 +00:48 | 00:00 +00:00 |
| Ski Erg | 05:33 | 05:46 | 05:01 +00:32 | 04:58 +00:48 |
| Running 2 | 05:06 | 11:19 | 05:16 -00:10 | 09:59 +01:20 |
| Sled Push | 02:58 | 16:25 | 02:37 +00:21 | 15:15 +01:10 |
| Running 3 | 05:14 | 19:23 | 05:31 -00:17 | 17:52 +01:31 |
| Sled Pull | 08:27 | 24:37 | 05:26 +03:01 | 23:23 +01:14 |
| Running 4 | 05:18 | 33:04 | 05:33 -00:15 | 28:49 +04:15 |
| Burpees Broad Jump | 03:35 | 38:22 | 05:40 -02:05 | 34:22 +04:00 |
| Running 5 | 05:32 | 41:57 | 05:41 -00:09 | 40:02 +01:55 |
| Rowing | 05:15 | 47:29 | 05:16 -00:01 | 45:43 +01:46 |
| Running 6 | 05:22 | 52:44 | 05:34 -00:12 | 50:59 +01:45 |
| Farmers Carry | 03:06 | 58:06 | 02:10 +00:56 | 56:33 +01:33 |
| Running 7 | 05:08 | 01:01:12 | 05:34 -00:26 | 58:43 +02:29 |
| Sandbag Lunges | 03:15 | 01:06:20 | 04:28 -01:13 | 01:04:17 +02:03 |
| Running 8 | 05:43 | 01:09:35 | 05:55 -00:12 | 01:08:45 +00:50 |
| Wall Balls | 05:10 | 01:15:18 | 04:33 +00:37 | 01:14:40 +00:38 |
| Roxzone | 05:08 | 01:25:29 | 06:16 -01:08 | 01:25:29 |
Frances showed exceptional performance in the running segments, with her best lap time being 00:05:06. Her total running time of 00:43:06 was faster than the average, indicating that she has a strong running profile. However, there are areas where she could improve to further enhance her performance.
In conclusion, Frances Bradley had a strong performance in the HYROX race, showcasing her running abilities and securing a top-ranking position in her age group. To further improve her performance, she should focus on specific areas such as the sled pull, running 1, farmers carry, wall balls, and ski erg. By implementing the suggested training strategies and techniques, Frances can enhance her strength, endurance, and overall performance in these areas. Additionally, incorporating race strategies such as pacing, efficient transitions, and mental preparation can further optimize her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Leary Charlotte | 2023 München | 01:25:21 | |
| Nickels Daniela | 2021 Berlin | 01:25:42 | |
| George Fiona | 2022 London | 01:25:36 | |
| Dunstan Jennifer | 2023 London | 01:25:00 | |
| Rkke Beate | 2024 Katowice | 01:25:23 | |
| Garland Ridding Bethan | 2024 Birmingham | 01:25:17 | |
| Hofer Yelines | 2024 Frankfurt | 01:25:51 | |
| Pendlebury Abbie | 2024 Birmingham | 01:25:01 | |
| de Boer Alisa | 2024 Frankfurt | 01:25:42 | |
| Cusenza Romina | 2022 Los Angeles | 01:25:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:19:54 | |
| 2024 Manchester | 01:18:14 | |
| 2023 Birmingham | 01:24:01 | |
| 2023 London | 01:22:21 | |
| 2024 Birmingham | 01:23:39 | |
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