Boom Lars Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #113012 01:15:33 95th in AG | Top 24.2% 447th | Top 20.1%
-01:14
36:55
Run Total
-00:08
04:37
Avg. Lap
+00:13
04:22
Best Lap
+01:49
33:40
Workout Total
+00:14
04:12
Avg. Workout
-00:32
05:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Boom Lars's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boom Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boom Lars's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boom Lars's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.

01:52 Potential Improvement 32.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:52 05:44 to 03:52 32.6%
Sandbag Lunges 01:50 05:47 to 03:57 32.0%
Wall Balls 01:07 05:59 to 04:52 19.5%
Farmers Carry 00:28 02:10 to 01:42 8.1%
Run Total 00:22 36:55 to 36:33 6.4%
Rowing 00:05 04:31 to 04:26 1.5%
Ski Erg 00:00 04:04 to 04:04 0.0%
Sled Push 00:00 01:59 to 01:59 0.0%
Sled Pull 00:00 03:26 to 03:26 0.0%

Splits Time

Boom Lars Perfect Race
Splits Total Average Total
Running 1 02:54 00:00 04:12 -01:18 00:00 +00:00
Ski Erg 04:04 02:54 04:17 -00:13 04:12 -01:18
Running 2 04:22 06:58 04:29 -00:07 08:29 -01:31
Sled Push 01:59 11:20 02:34 -00:35 12:58 -01:38
Running 3 04:41 13:19 04:51 -00:10 15:32 -02:13
Sled Pull 03:26 18:00 04:15 -00:49 20:23 -02:23
Running 4 04:41 21:26 04:48 -00:07 24:38 -03:12
Burpees Broad Jump 05:44 26:07 04:24 +01:20 29:26 -03:19
Running 5 05:01 31:51 04:56 +00:05 33:50 -01:59
Rowing 04:31 36:52 04:34 -00:03 38:46 -01:54
Running 6 04:52 41:23 04:50 +00:02 43:20 -01:57
Farmers Carry 02:10 46:15 01:56 +00:14 48:10 -01:55
Running 7 04:51 48:25 04:49 +00:02 50:06 -01:41
Sandbag Lunges 05:47 53:16 04:23 +01:24 54:55 -01:39
Running 8 05:38 59:03 05:12 +00:26 59:18 -00:15
Wall Balls 05:59 01:04:41 05:28 +00:31 01:04:30 +00:11
Roxzone 05:03 01:15:33 05:35 -00:32 01:15:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lars Boom delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 450 out of 3118 athletes, placing him in the top 14%. Within his age group (35-39), he achieved a rank of 95 out of 555 athletes, landing in the top 17%. His overall completion time was 01:15:33.

His total running time was 00:36:55, which is 01:36 faster than the average, indicating a strong running profile. The initial running segments (Running 1 to Running 4) suggest that Lars started the race at a fast pace, with his first running segment significantly ahead of the average. This demonstrates that he has a tendency to start fast, possibly leading to fatigue during later stages.

Segments to Improve

  • Burpees Broad Jump: Lars was 01:27 slower than average. To enhance performance in this segment, focus on improving explosive power and endurance. Drills: Incorporate plyometric exercises such as box jumps, squat jumps, and burpees with a focus on maintaining form throughout multiple repetitions. Training Routine: Implement high-intensity interval training (HIIT) that includes burpees to simulate race conditions.
  • Sandbag Lunges: With a time 01:26 slower than average, this segment requires attention to both strength and endurance. Exercises: Include weighted lunges, focusing on form and balance. Gradually increase the weight of the sandbag in training sessions. Technique: Work on maintaining a steady pace and rhythm during lunges to conserve energy.
  • Wall Balls: This segment was 00:33 slower than average. Improve by focusing on shoulder strength and endurance. Exercises: Perform wall balls with varying weights and gradually increase repetitions. Incorporate shoulder press and core stabilization exercises to enhance overall performance.
  • Farmers Carry: Lars was 00:13 slower than average. To improve, work on grip strength and core stability. Drills: Regularly practice farmers walks with progressively heavier weights. Training Strategy: Include core exercises such as planks and Russian twists to support stability during carries.
  • Roxzone: Though faster than average, there is still room for improvement by optimizing transition efficiency. Training Technique: Practice quick transitions between exercises, focusing on minimizing rest and maintaining momentum.

Race Strategies

  • Pacing: Given his strong start, Lars should consider slightly moderating his pace in the initial running segments to conserve energy for later stages, particularly those that require strength.
  • Energy Management: Implement strategic energy conservation techniques such as controlled breathing and efficient movement patterns, especially during strength-intensive segments like burpees and lunges.
  • Transition Efficiency: Focus on minimizing time spent in transition zones by rehearsing swift and smooth transitions during training. This can be achieved through practice runs that simulate race conditions.

By targeting these specific areas for improvement and implementing the outlined race strategies, Lars Boom can enhance his overall performance and potentially achieve higher rankings in future Hyrox events.

Similar Athletes
Maher Mike 2024 Chicago Navy Pier 01:15:11
Heurtebise Thibaut 2023 Paris 01:15:50
Schmidt JanPhilipp 2024 Frankfurt 01:15:22
Crisman Alex 2024 Dallas 01:15:22
Marco Pelis 2023 Rotterdam 01:15:05
Benson David 2024 Birmingham 01:15:55
Sturge Nick 2024 London 01:16:00
Sweeney Darren 2024 Dublin 01:15:30
Sujak Jan 2023 London 01:15:23
Koller Patrick 2024 Frankfurt 01:15:13

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