Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sweeney Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sweeney Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sweeney Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sweeney Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 40:12 to 36:33 | 59.7% |
| Sled Push | 01:15 | 03:26 to 02:11 | 20.4% |
| Sled Pull | 00:20 | 04:07 to 03:47 | 5.4% |
| Sandbag Lunges | 00:16 | 04:13 to 03:57 | 4.4% |
| Burpees Broad Jump | 00:13 | 04:05 to 03:52 | 3.5% |
| Rowing | 00:11 | 04:37 to 04:26 | 3.0% |
| Farmers Carry | 00:08 | 01:50 to 01:42 | 2.2% |
| Ski Erg | 00:05 | 04:13 to 04:08 | 1.4% |
| Wall Balls | 00:00 | 04:50 to 04:50 | 0.0% |
| Sweeney Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:12 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:15 | 04:17 -00:04 | 04:12 -00:57 |
| Running 2 | 05:08 | 07:28 | 04:28 +00:40 | 08:29 -01:01 |
| Sled Push | 03:26 | 12:36 | 02:34 +00:52 | 12:57 -00:21 |
| Running 3 | 05:12 | 16:02 | 04:51 +00:21 | 15:31 +00:31 |
| Sled Pull | 04:07 | 21:14 | 04:15 -00:08 | 20:22 +00:52 |
| Running 4 | 06:52 | 25:21 | 04:48 +02:04 | 24:37 +00:44 |
| Burpees Broad Jump | 04:05 | 32:13 | 04:24 -00:19 | 29:25 +02:48 |
| Running 5 | 05:20 | 36:18 | 04:56 +00:24 | 33:49 +02:29 |
| Rowing | 04:37 | 41:38 | 04:34 +00:03 | 38:45 +02:53 |
| Running 6 | 05:29 | 46:15 | 04:50 +00:39 | 43:19 +02:56 |
| Farmers Carry | 01:50 | 51:44 | 01:56 -00:06 | 48:09 +03:35 |
| Running 7 | 05:08 | 53:34 | 04:49 +00:19 | 50:05 +03:29 |
| Sandbag Lunges | 04:13 | 58:42 | 04:23 -00:10 | 54:54 +03:48 |
| Running 8 | 03:51 | 01:02:55 | 05:12 -01:21 | 59:17 +03:38 |
| Wall Balls | 04:50 | 01:06:46 | 05:27 -00:37 | 01:04:29 +02:17 |
| Roxzone | 03:59 | 01:15:30 | 05:34 -01:35 | 01:15:30 |
Darren Sweeney's performance in the 2024 Dublin Hyrox race displayed a notable blend of strengths and areas for improvement. Ranking within the top 15% of all athletes and the top 18% of his age group, Darren proved his competitive edge in a challenging field. His total running time was slower than the average by 1:54 minutes, suggesting that his overall fitness profile may lean more towards strength-based activities. It was observed that Darren started the race faster than average in the first running segment, potentially leading to fatigue and slower pace in the subsequent running segments. This pacing strategy may need revision in future races.
In future races, Darren should consider starting at a more controlled pace, conserving energy for the later stages of the race. This pacing strategy can help prevent early fatigue and ensure a more consistent performance throughout the race. Focusing on efficient transitions between exercises can also improve overall race time. Darren should practice transitioning between running and strength-based exercises in training to better manage these shifts in the race. Additionally, incorporating more targeted strength and endurance training based on the identified segments for improvement will enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Burdon Alfie | 2022 London | 01:15:47 | |
| Howard George | 2023 London | 01:15:32 | |
| Rattigan Noel | 2022 London | 01:15:59 | |
| Carpenter Joel | 2024 Hong Kong | 01:15:06 | |
| Rohmann Nic | 2019 Hannover | 01:15:13 | |
| Schulz Patrick | 2023 Hannover | 01:15:13 | |
| Müller Frank | 2024 Köln | 01:15:46 | |
| Macías Javier | 2023 Barcelona | 01:15:01 | |
| Mackowski Tomasz | 2022 Hamburg | 01:15:38 | |
| Kemp Tom | 2024 Copenhagen | 01:15:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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