Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Benson David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Benson David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Benson David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benson David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:23 | 06:18 to 04:55 | 28.6% |
| Burpees Broad Jump | 01:11 | 05:07 to 03:56 | 24.5% |
| Sled Pull | 01:01 | 04:51 to 03:50 | 21.0% |
| Sandbag Lunges | 00:27 | 04:26 to 03:59 | 9.3% |
| Sled Push | 00:21 | 02:34 to 02:13 | 7.2% |
| Rowing | 00:16 | 04:43 to 04:27 | 5.5% |
| Ski Erg | 00:09 | 04:18 to 04:09 | 3.1% |
| Farmers Carry | 00:02 | 01:45 to 01:43 | 0.7% |
| Run Total | 00:00 | 36:07 to 36:07 | 0.0% |
| Benson David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:14 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:58 | 04:17 +00:01 | 04:14 +00:44 |
| Running 2 | 04:15 | 09:16 | 04:30 -00:15 | 08:31 +00:45 |
| Sled Push | 02:34 | 13:31 | 02:35 -00:01 | 13:01 +00:30 |
| Running 3 | 04:22 | 16:05 | 04:52 -00:30 | 15:36 +00:29 |
| Sled Pull | 04:51 | 20:27 | 04:17 +00:34 | 20:28 -00:01 |
| Running 4 | 04:26 | 25:18 | 04:50 -00:24 | 24:45 +00:33 |
| Burpees Broad Jump | 05:07 | 29:44 | 04:26 +00:41 | 29:35 +00:09 |
| Running 5 | 04:27 | 34:51 | 04:57 -00:30 | 34:01 +00:50 |
| Rowing | 04:43 | 39:18 | 04:35 +00:08 | 38:58 +00:20 |
| Running 6 | 04:26 | 44:01 | 04:52 -00:26 | 43:33 +00:28 |
| Farmers Carry | 01:45 | 48:27 | 01:56 -00:11 | 48:25 +00:02 |
| Running 7 | 04:28 | 50:12 | 04:50 -00:22 | 50:21 -00:09 |
| Sandbag Lunges | 04:26 | 54:40 | 04:24 +00:02 | 55:11 -00:31 |
| Running 8 | 04:50 | 59:06 | 05:13 -00:23 | 59:35 -00:29 |
| Wall Balls | 06:18 | 01:03:56 | 05:30 +00:48 | 01:04:48 -00:52 |
| Roxzone | 05:50 | 01:15:55 | 05:37 +00:13 | 01:15:55 |
David Benson's performance at the 2024 Birmingham HYROX event was impressive, particularly noting his overall rank situating him in the top 14% of all athletes and the top 6% in his age group. His total running time was 2 minutes and 24 seconds faster than the average time, indicating a strong running profile. However, his slower Roxzone time suggests a need for improved transition times and overall fitness. An analysis of his pacing reveals a slight slower start in Running 1, but his speed improved significantly in the following running segments, contributing to his overall faster running time.
Based on his performance, David should consider starting at a slightly faster pace during his running segments. This could help him gain an early advantage without exhausting himself for subsequent segments. Since David has a strong running profile, he should use this to his advantage and aim to push himself more during these segments. For the strength-based segments, David should focus on maintaining a steady pace rather than trying to rush through them. Proper form and technique should be prioritized to prevent injury and ensure efficient performance.
| Similar Athletes | |||
|---|---|---|---|
| Palleiro Matias | 2024 Ciudad de Mexico | 01:15:44 | |
| Reulings Tom | 2024 Amsterdam | 01:15:26 | |
| Jacobs Maxime | 2024 Amsterdam | 01:15:29 | |
| Mccord Dominic Slowey | 2023 Manchester | 01:15:32 | |
| Hyatt James | 2023 London | 01:16:10 | |
| Williams Guy | 2023 London | 01:15:49 | |
| Lacomme Romuald | 2024 Bordeaux | 01:16:02 | |
| Cooper Rob | 2024 London | 01:16:05 | |
| Costoya Adrian | 2023 Bilbao | 01:16:11 | |
| Raquidel Damien | 2024 Marseille | 01:16:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:19:39 | |
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