Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bolten Toon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bolten Toon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bolten Toon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bolten Toon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:26 | 45:25 to 40:59 | 85.8% |
| Sled Push | 00:24 | 03:02 to 02:38 | 7.7% |
| Ski Erg | 00:12 | 04:33 to 04:21 | 3.9% |
| Sled Pull | 00:07 | 04:38 to 04:31 | 2.3% |
| Farmers Carry | 00:01 | 02:01 to 02:00 | 0.3% |
| Burpees Broad Jump | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:27 to 03:27 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Bolten Toon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:33 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:01 | 04:25 +00:08 | 04:33 -00:32 |
| Running 2 | 05:37 | 08:34 | 04:53 +00:44 | 08:58 -00:24 |
| Sled Push | 03:02 | 14:11 | 02:52 +00:10 | 13:51 +00:20 |
| Running 3 | 05:42 | 17:13 | 05:19 +00:23 | 16:43 +00:30 |
| Sled Pull | 04:38 | 22:55 | 04:50 -00:12 | 22:02 +00:53 |
| Running 4 | 05:37 | 27:33 | 05:16 +00:21 | 26:52 +00:41 |
| Burpees Broad Jump | 03:57 | 33:10 | 05:08 -01:11 | 32:08 +01:02 |
| Running 5 | 05:42 | 37:07 | 05:26 +00:16 | 37:16 -00:09 |
| Rowing | 04:33 | 42:49 | 04:46 -00:13 | 42:42 +00:07 |
| Running 6 | 05:51 | 47:22 | 05:18 +00:33 | 47:28 -00:06 |
| Farmers Carry | 02:01 | 53:13 | 02:09 -00:08 | 52:46 +00:27 |
| Running 7 | 05:52 | 55:14 | 05:17 +00:35 | 54:55 +00:19 |
| Sandbag Lunges | 03:27 | 01:01:06 | 04:58 -01:31 | 01:00:12 +00:54 |
| Running 8 | 07:06 | 01:04:33 | 05:52 +01:14 | 01:05:10 -00:37 |
| Wall Balls | 04:17 | 01:11:39 | 06:16 -01:59 | 01:11:02 +00:37 |
| Roxzone | 08:07 | 01:23:56 | 06:38 +01:29 | 01:23:56 |
Toon's overall time for the race was 01:23:56, with a total running time of 00:45:25. While his overall rank and age group rank are quite good, it's worth noting that his total running time was 04:43 slower than the average. This indicates that there is room for improvement in the running aspect of his performance.
To improve the Run Total segment, Toon should work on his overall fitness and specifically his transition time. This can be achieved through interval training, incorporating sprints and shorter bursts of high-intensity running into his training routine. To improve transition time, he can practice quick changes between exercises, such as going from a sled push to a sled pull with minimal rest.
For the Roxzone segment, Toon should continue to improve his overall fitness and transition time. This can be achieved through circuit training, where he moves quickly between different exercises without taking extended breaks. Incorporating exercises that target multiple muscle groups, such as burpees or kettlebell swings, can also help improve overall fitness and reduce transition time.
To improve the Running 8 segment, Toon should focus on his endurance and pacing. Long-distance running, such as steady-state runs or tempo runs, can help improve endurance and teach him to maintain a consistent pace throughout the race. Incorporating interval training with shorter bursts of high-intensity running can also help improve speed and stamina.
For the Running 2, Running 7, Running 6, Running 3, Running 4, and Running 5 segments, Toon should focus on improving his running technique and endurance. Incorporating drills such as high knees, butt kicks, and stride lengthening exercises can help improve running form and efficiency. Hill sprints and interval training can also help improve speed and endurance.
For the Ski Erg segment, Toon should focus on improving his technique and overall upper body strength. Incorporating exercises that target the muscles used in skiing, such as rows, lat pulldowns, and shoulder presses, can help improve performance on the Ski Erg.
By implementing these strategies and focusing on specific areas of improvement, Toon can continue to enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Atamu Danny | 2024 Incheon | 01:24:15 | |
| Cutinelli Nicholas | 2024 Melbourne | 01:24:03 | |
| Lorenzi David | 2023 Milan | 01:23:43 | |
| Luijendijk Andy | 2024 Rotterdam | 01:24:14 | |
| White Stuart | 2024 Glasgow | 01:23:54 | |
| Hutauruk Ronaldo | 2024 Hong Kong | 01:24:18 | |
| Chagnot Coriolan | 2023 Paris | 01:23:47 | |
| Flores Díaz Christian Francisco | 2024 Ciudad de Mexico | 01:23:35 | |
| Wurzer Yannik | 2021 Stuttgart | 01:24:08 | |
| Newman Pete | 2024 Manchester | 01:24:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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