Blackwell Eavan
Hyrox Result
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
716 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 716 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 716 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Blackwell Eavan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blackwell Eavan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 716 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blackwell Eavan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blackwell Eavan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:38.
Check the detail of the improvement plan below.
03:17
Potential Improvement
49.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Overall, Eavan Blackwell demonstrated an outstanding performance in the 2024 Dublin HYROX, ranking in the top 25% of all athletes and the top 18% in her age group. She showed exceptional strength in her roxzone time, which was significantly faster than average, indicating excellent overall fitness and transition time. Her fastest running lap was an impressive 00:05:03, and her total running time was only slightly slower than the average, indicating a strong running profile. However, her running times for the first four segments suggest that she started the race at a slower pace than average.
Segments to Improve
- Run Total: Eavan's total running time was 00:03:53 slower than the 25th percentile, indicating room for improvement. She should incorporate more long-distance running into her training, focusing on increasing her pace over time. Additionally, interval training with alternating high and low intensity periods can help improve her endurance and speed.
- Wall Balls: Eavan's performance in the wall balls segment was slower than the average, suggesting a need for more strength training. Incorporating exercises such as squats, lunges, and kettlebell swings can help strengthen the necessary muscles for this segment.
- Sled Pull: Eavan's sled pull time was slower than average, indicating a need to build more strength and power. She should include more resistance training in her routine, focusing on exercises like deadlifts and squats that target the same muscle groups used in sled pulling.
- Ski Erg: Eavan's ski erg performance was slower than average, suggesting a need to improve her upper body strength and cardiovascular fitness. High-intensity interval training (HIIT) on the ski erg could help improve her performance in this area.
Race Strategies
Based on the analysis of Eavan's performance, here are some race strategies for her to consider:
- Pacing: Eavan should aim to maintain a steady pace throughout the race, rather than starting slower and having to catch up. She could benefit from practicing pacing during her training runs to better manage her energy during the race.
- Strength Training: Incorporating more strength training into her routine can help improve her performance in the strength-based segments. Eavan should focus on exercises that target the same muscle groups used in these segments.
- Transition Time: Eavan should work on minimizing her transition time between segments to maintain momentum and save energy. Practicing transitions during training can help improve efficiency during the race.
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