Season 24/25 2024 Dublin (2985) HYROX (2696) Women (938) Blackwell Eavan

Blackwell Eavan Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 716 similar athletes.

Performance Highlights

IRL IRL Flag Women 45-49 #151003 01:44:07 49th in AG | Top 61.3% 682nd | Top 72.7%
+02:00
54:33
Run Total
+00:16
06:49
Avg. Lap
-00:36
05:03
Best Lap
+01:32
44:38
Workout Total
+00:11
05:34
Avg. Workout
-03:32
05:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 716 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 716 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Blackwell Eavan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blackwell Eavan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 716 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blackwell Eavan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blackwell Eavan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.

03:17 Potential Improvement 49.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:17 54:33 to 51:16 49.5%
Wall Balls 01:50 07:50 to 06:00 27.6%
Sled Pull 00:32 07:09 to 06:37 8.0%
Ski Erg 00:25 05:47 to 05:22 6.3%
Sled Push 00:19 03:26 to 03:07 4.8%
Burpees Broad Jump 00:15 07:40 to 07:25 3.8%
Rowing 00:00 05:39 to 05:39 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Sandbag Lunges 00:00 04:53 to 04:53 0.0%

Splits Time

Blackwell Eavan Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 05:37 +00:13 00:00 +00:00
Ski Erg 05:47 05:50 05:23 +00:24 05:37 +00:13
Running 2 06:34 11:37 06:09 +00:25 11:00 +00:37
Sled Push 03:26 18:11 03:06 +00:20 17:09 +01:02
Running 3 06:57 21:37 06:32 +00:25 20:15 +01:22
Sled Pull 07:09 28:34 06:44 +00:25 26:47 +01:47
Running 4 07:00 35:43 06:35 +00:25 33:31 +02:12
Burpees Broad Jump 07:40 42:43 07:40 +00:00 40:06 +02:37
Running 5 07:03 50:23 06:47 +00:16 47:46 +02:37
Rowing 05:39 57:26 05:42 -00:03 54:33 +02:53
Running 6 09:06 01:03:05 06:41 +02:25 01:00:15 +02:50
Farmers Carry 02:14 01:12:11 02:34 -00:20 01:06:56 +05:15
Running 7 07:03 01:14:25 06:39 +00:24 01:09:30 +04:55
Sandbag Lunges 04:53 01:21:28 05:50 -00:57 01:16:09 +05:19
Running 8 05:03 01:26:21 07:29 -02:26 01:21:59 +04:22
Wall Balls 07:50 01:31:24 06:07 +01:43 01:29:28 +01:56
Roxzone 05:00 01:44:07 08:32 -03:32 01:44:07
Based on 716 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Overall, Eavan Blackwell demonstrated an outstanding performance in the 2024 Dublin HYROX, ranking in the top 25% of all athletes and the top 18% in her age group. She showed exceptional strength in her roxzone time, which was significantly faster than average, indicating excellent overall fitness and transition time. Her fastest running lap was an impressive 00:05:03, and her total running time was only slightly slower than the average, indicating a strong running profile. However, her running times for the first four segments suggest that she started the race at a slower pace than average.

Segments to Improve

  • Run Total: Eavan's total running time was 00:03:53 slower than the 25th percentile, indicating room for improvement. She should incorporate more long-distance running into her training, focusing on increasing her pace over time. Additionally, interval training with alternating high and low intensity periods can help improve her endurance and speed.
  • Wall Balls: Eavan's performance in the wall balls segment was slower than the average, suggesting a need for more strength training. Incorporating exercises such as squats, lunges, and kettlebell swings can help strengthen the necessary muscles for this segment.
  • Sled Pull: Eavan's sled pull time was slower than average, indicating a need to build more strength and power. She should include more resistance training in her routine, focusing on exercises like deadlifts and squats that target the same muscle groups used in sled pulling.
  • Ski Erg: Eavan's ski erg performance was slower than average, suggesting a need to improve her upper body strength and cardiovascular fitness. High-intensity interval training (HIIT) on the ski erg could help improve her performance in this area.

Race Strategies

Based on the analysis of Eavan's performance, here are some race strategies for her to consider:

  • Pacing: Eavan should aim to maintain a steady pace throughout the race, rather than starting slower and having to catch up. She could benefit from practicing pacing during her training runs to better manage her energy during the race.
  • Strength Training: Incorporating more strength training into her routine can help improve her performance in the strength-based segments. Eavan should focus on exercises that target the same muscle groups used in these segments.
  • Transition Time: Eavan should work on minimizing her transition time between segments to maintain momentum and save energy. Practicing transitions during training can help improve efficiency during the race.
Similar Athletes
Rohde Claudia 2024 Vienna - European Championship 01:43:54
Wanatowicz Kathy 2024 Chicago Navy Pier 01:43:49
Heise Charlotte 2023 Hannover 01:44:16
Cook Emma 2023 London 01:44:15
Frostick Elizabeth 2023 London 01:44:14
Bravo Arango Ethel De Jesus 2024 Mexico City 01:44:09
M. Alexa 2023 Hannover 01:44:02
张 湘灵 2024 Beijing 01:44:20
Richards Karen 2024 Houston 01:44:04
Stainer Laura 2024 Madrid 01:43:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download