Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 836 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bishop Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bishop Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bishop Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bishop Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:02 | 55:50 to 50:48 | 60.3% |
| Burpees Broad Jump | 02:19 | 09:30 to 07:11 | 27.7% |
| Sled Push | 00:40 | 04:22 to 03:42 | 8.0% |
| Farmers Carry | 00:20 | 03:04 to 02:44 | 4.0% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 06:37 to 06:37 | 0.0% |
| Wall Balls | 00:00 | 08:12 to 08:12 | 0.0% |
| Bishop Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:22 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:17 | 04:46 -00:05 | 05:22 -00:05 |
| Running 2 | 05:52 | 09:58 | 05:55 -00:03 | 10:08 -00:10 |
| Sled Push | 04:22 | 15:50 | 03:40 +00:42 | 16:03 -00:13 |
| Running 3 | 07:42 | 20:12 | 06:34 +01:08 | 19:43 +00:29 |
| Sled Pull | 04:56 | 27:54 | 06:24 -01:28 | 26:17 +01:37 |
| Running 4 | 07:29 | 32:50 | 06:32 +00:57 | 32:41 +00:09 |
| Burpees Broad Jump | 09:30 | 40:19 | 07:25 +02:05 | 39:13 +01:06 |
| Running 5 | 07:25 | 49:49 | 06:49 +00:36 | 46:38 +03:11 |
| Rowing | 05:02 | 57:14 | 05:16 -00:14 | 53:27 +03:47 |
| Running 6 | 06:33 | 01:02:16 | 06:37 -00:04 | 58:43 +03:33 |
| Farmers Carry | 03:04 | 01:08:49 | 02:40 +00:24 | 01:05:20 +03:29 |
| Running 7 | 06:59 | 01:11:53 | 06:37 +00:22 | 01:08:00 +03:53 |
| Sandbag Lunges | 06:37 | 01:18:52 | 06:53 -00:16 | 01:14:37 +04:15 |
| Running 8 | 08:36 | 01:25:29 | 08:07 +00:29 | 01:21:30 +03:59 |
| Wall Balls | 08:12 | 01:34:05 | 08:51 -00:39 | 01:29:37 +04:28 |
| Roxzone | 06:07 | 01:48:17 | 09:49 -03:42 | 01:48:17 |
Analyzing the splits, it is evident that Sam Bishop had a slightly slower total running time compared to the average, with a difference of 05:50. This indicates that he may need to focus on improving his running performance. However, his best running lap of 00:05:17 is impressive and demonstrates his potential in this aspect.
- Transitions: To reduce time spent in the roxzone, Sam Bishop should work on improving his overall fitness and transition time. Incorporating functional fitness exercises and workouts that focus on quick transitions between movements can help improve his performance in this aspect.
- Strength vs. Running: Based on his total running time being slower than average, Sam Bishop should prioritize training his running abilities. This includes incorporating interval training, tempo runs, and agility exercises into his routine. However, he should not neglect his strength training, as it is essential for completing the various strength-related segments efficiently.
Overall, Sam Bishop's performance in the Hyrox race was admirable. By focusing on improving his running performance, enhancing his strength and power, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| 함 형중 | 2024 Incheon | 01:47:47 | |
| Campos Alex | 2020 Dallas | 01:48:06 | |
| Christiansen Mathias | 2024 Poznan | 01:48:34 | |
| Alampay Raf | 2024 Singapore National Stadium | 01:48:20 | |
| Witamborski Michał | 2023 Warschau | 01:48:47 | |
| Cobo Hernandez Hector Javier | 2024 Ciudad de Mexico | 01:48:10 | |
| Chura Joseph | 2023 Chicago | 01:47:53 | |
| Öz Gökhan | 2024 Stuttgart | 01:48:23 | |
| Mckendrick Mark | 2024 Paris | 01:48:24 | |
| Lim Eng Koon | 2024 Singapore National Stadium | 01:48:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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