Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bennett Erin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bennett Erin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bennett Erin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bennett Erin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:01 | 06:38 to 05:37 | 42.4% |
| Sled Pull | 00:46 | 06:00 to 05:14 | 31.9% |
| Wall Balls | 00:29 | 04:49 to 04:20 | 20.1% |
| Sled Push | 00:07 | 02:37 to 02:30 | 4.9% |
| Ski Erg | 00:01 | 05:01 to 05:00 | 0.7% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 43:47 to 43:47 | 0.0% |
| Bennett Erin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:03 +01:07 | 00:00 +00:00 |
| Ski Erg | 05:01 | 06:10 | 05:05 -00:04 | 05:03 +01:07 |
| Running 2 | 05:07 | 11:11 | 05:25 -00:18 | 10:08 +01:03 |
| Sled Push | 02:37 | 16:18 | 02:40 -00:03 | 15:33 +00:45 |
| Running 3 | 05:16 | 18:55 | 05:43 -00:27 | 18:13 +00:42 |
| Sled Pull | 06:00 | 24:11 | 05:36 +00:24 | 23:56 +00:15 |
| Running 4 | 05:25 | 30:11 | 05:44 -00:19 | 29:32 +00:39 |
| Burpees Broad Jump | 06:38 | 35:36 | 05:58 +00:40 | 35:16 +00:20 |
| Running 5 | 05:25 | 42:14 | 05:52 -00:27 | 41:14 +01:00 |
| Rowing | 05:02 | 47:39 | 05:20 -00:18 | 47:06 +00:33 |
| Running 6 | 05:19 | 52:41 | 05:47 -00:28 | 52:26 +00:15 |
| Farmers Carry | 02:04 | 58:00 | 02:13 -00:09 | 58:13 -00:13 |
| Running 7 | 05:25 | 01:00:04 | 05:44 -00:19 | 01:00:26 -00:22 |
| Sandbag Lunges | 04:22 | 01:05:29 | 04:40 -00:18 | 01:06:10 -00:41 |
| Running 8 | 05:43 | 01:09:51 | 06:06 -00:23 | 01:10:50 -00:59 |
| Wall Balls | 04:49 | 01:15:34 | 04:50 -00:01 | 01:16:56 -01:22 |
| Roxzone | 08:10 | 01:28:23 | 06:37 +01:33 | 01:28:23 |
Erin Bennett showcased a commendable performance in the HYROX 2024 Birmingham event. As a competitor in the 25-29 age group, she secured a rank of 478 out of 4107 athletes, placing her in the top 11%. In her age group, she was ranked 90 out of 672, placing her in the top 13%.
Erin's overall time was 01:28:23, and her total running time was 00:43:47, which is 02:06 faster than the average running time, indicating that she has a strong runner's profile. Her best running lap time was 00:05:07. Despite starting the race slightly slower than average during Running 1, Erin managed to catch up and finish faster in the subsequent running segments. This indicates a well-paced strategy and a good capacity to maintain and improve her speed throughout the race.
Erin should focus on maintaining a consistent pace throughout the race, especially during the initial segments. Starting out too fast could lead to premature fatigue, while starting too slow could make it challenging to make up for the lost time later in the race.
Another strategy Erin could implement is to focus on efficient transitions between exercises. Spending less time resting and transitioning could significantly improve her overall race time. This could be practiced during training sessions to make it more natural during the actual race.
Finally, Erin could consider incorporating active recovery techniques during the Roxzone period. These could include light stretching or slow walking to help her body recover and prepare for the next segment without completely stopping activity.
| Similar Athletes | |||
|---|---|---|---|
| Allister Rebecca | 2023 Dublin | 01:27:53 | |
| Huntley Emma | 2022 Manchester | 01:28:25 | |
| Hardy Anna | 2024 Birmingham | 01:28:37 | |
| Gruss Viktoria | 2023 München | 01:28:40 | |
| Broxton Gemma | 2024 Manchester | 01:28:32 | |
| Lambert Sarah | 2023 Dublin | 01:28:31 | |
| Whitaker Clare | 2024 London | 01:27:57 | |
| Wall Ciara | 2024 Dublin | 01:28:38 | |
| Hoeffelman Eliane | 2023 Amsterdam | 01:28:08 | |
| García Elvira | 2023 Barcelona | 01:28:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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