Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lambert Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lambert Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lambert Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lambert Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:06 | 48:34 to 44:28 | 81.5% |
| Sled Pull | 00:48 | 06:02 to 05:14 | 15.9% |
| Rowing | 00:06 | 05:20 to 05:14 | 2.0% |
| Ski Erg | 00:02 | 05:02 to 05:00 | 0.7% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Lambert Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:06 -01:10 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:56 | 05:05 -00:03 | 05:06 -01:10 |
| Running 2 | 06:04 | 08:58 | 05:25 +00:39 | 10:11 -01:13 |
| Sled Push | 02:15 | 15:02 | 02:40 -00:25 | 15:36 -00:34 |
| Running 3 | 06:30 | 17:17 | 05:43 +00:47 | 18:16 -00:59 |
| Sled Pull | 06:02 | 23:47 | 05:37 +00:25 | 23:59 -00:12 |
| Running 4 | 06:31 | 29:49 | 05:44 +00:47 | 29:36 +00:13 |
| Burpees Broad Jump | 04:57 | 36:20 | 05:59 -01:02 | 35:20 +01:00 |
| Running 5 | 06:54 | 41:17 | 05:53 +01:01 | 41:19 -00:02 |
| Rowing | 05:20 | 48:11 | 05:20 +00:00 | 47:12 +00:59 |
| Running 6 | 06:16 | 53:31 | 05:47 +00:29 | 52:32 +00:59 |
| Farmers Carry | 01:49 | 59:47 | 02:14 -00:25 | 58:19 +01:28 |
| Running 7 | 06:09 | 01:01:36 | 05:44 +00:25 | 01:00:33 +01:03 |
| Sandbag Lunges | 03:57 | 01:07:45 | 04:41 -00:44 | 01:06:17 +01:28 |
| Running 8 | 06:18 | 01:11:42 | 06:06 +00:12 | 01:10:58 +00:44 |
| Wall Balls | 04:15 | 01:18:00 | 04:51 -00:36 | 01:17:04 +00:56 |
| Roxzone | 06:25 | 01:28:31 | 06:36 -00:11 | 01:28:31 |
Segment Analysis:
1. Running Performance:
Sarah's total running time of 00:48:34 was 04:52 slower than the average. This indicates that Sarah should focus on improving her running performance to enhance her overall race time. Her best running lap time was 00:03:56, which was 00:58 faster than the average. This highlights her potential as a strong runner and suggests that she should incorporate more running-specific training into her routine.
2. Roxzone:
Sarah's Roxzone time of 00:06:25 was 00:03 faster than the average. While she performed well in this aspect, there is still room for improvement. To enhance her Roxzone performance, Sarah should focus on improving her overall fitness and reducing transition times between exercises.
- Endurance Training: Incorporate longer distance runs into her training routine to improve her endurance and pacing during the race. This will help her maintain a steady pace and prevent time loss during these running segments.
- Interval Training: Include interval training sessions to improve her speed and agility. This will enable her to cover the distance more efficiently and reduce the time lost in these segments.
- Hill Training: Incorporate hill sprints and hill repeats into her training to strengthen her leg muscles and improve her uphill running performance. This will help her maintain momentum and reduce time loss in uphill sections of the race.
In summary, Sarah Lambert demonstrated impressive performance in the Hyrox race in Dublin. To further enhance her race performance, she should focus on improving her running performance, particularly in segments where she experiences time loss. Incorporating training strategies such as endurance training, interval training, and hill training will help her improve her overall running performance. Additionally, Sarah should continue to prioritize strength training and work on reducing transition times between exercises. By implementing these strategies, Sarah can continue to excel in future races and further improve her overall rank and performance.
| Similar Athletes | |||
|---|---|---|---|
| Schütte Gloria | 2023 Karlsruhe | 01:28:44 | |
| Huggett Lucy | 2024 Manchester | 01:28:27 | |
| Schneider Nina | 2024 Karlsruhe | 01:28:29 | |
| Steinweg Nina | 2023 Köln | 01:28:45 | |
| Mazariegos Diana | 2024 Dallas | 01:28:55 | |
| Casazza Antonella | 2024 Milan | 01:28:17 | |
| Hesse Monica | 2022 Hamburg | 01:28:36 | |
| Rhodes Bekkah | 2024 Rimini | 01:28:30 | |
| Denecke Constanze | 2022 Berlin | 01:28:38 | |
| Kriegel Irma | 2023 Stuttgart | 01:28:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:21:11 | |
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