Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bazire Nathalie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bazire Nathalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bazire Nathalie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bazire Nathalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:31 | 09:01 to 06:30 | 48.9% |
| Sandbag Lunges | 02:13 | 07:15 to 05:02 | 43.0% |
| Sled Pull | 00:21 | 06:15 to 05:54 | 6.8% |
| Rowing | 00:04 | 05:31 to 05:27 | 1.3% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 46:33 to 46:33 | 0.0% |
| Bazire Nathalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:22 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:17 | 05:14 -00:24 | 05:22 -01:05 |
| Running 2 | 05:38 | 09:07 | 05:45 -00:07 | 10:36 -01:29 |
| Sled Push | 02:44 | 14:45 | 02:55 -00:11 | 16:21 -01:36 |
| Running 3 | 05:58 | 17:29 | 06:05 -00:07 | 19:16 -01:47 |
| Sled Pull | 06:15 | 23:27 | 06:12 +00:03 | 25:21 -01:54 |
| Running 4 | 05:54 | 29:42 | 06:05 -00:11 | 31:33 -01:51 |
| Burpees Broad Jump | 09:01 | 35:36 | 06:46 +02:15 | 37:38 -02:02 |
| Running 5 | 06:13 | 44:37 | 06:14 -00:01 | 44:24 +00:13 |
| Rowing | 05:31 | 50:50 | 05:31 +00:00 | 50:38 +00:12 |
| Running 6 | 06:02 | 56:21 | 06:08 -00:06 | 56:09 +00:12 |
| Farmers Carry | 01:48 | 01:02:23 | 02:24 -00:36 | 01:02:17 +00:06 |
| Running 7 | 05:40 | 01:04:11 | 06:06 -00:26 | 01:04:41 -00:30 |
| Sandbag Lunges | 07:15 | 01:09:51 | 05:12 +02:03 | 01:10:47 -00:56 |
| Running 8 | 06:51 | 01:17:06 | 06:38 +00:13 | 01:15:59 +01:07 |
| Wall Balls | 04:40 | 01:23:57 | 05:31 -00:51 | 01:22:37 +01:20 |
| Roxzone | 07:09 | 01:35:46 | 07:38 -00:29 | 01:35:46 |
Nathalie Bazire's overall time of 01:35:46 was solid, and she showed exceptional performance in the running segments, completing them in a total running time of 00:00:00, which is 47:38 faster than the average. This indicates that she has a strong running profile and should continue to focus on her running abilities. Her best running lap was completed in 00:04:17, which was 00:51 faster than average.
During the Burpees Broad Jump segment, Nathalie took 02:36 longer than the average time, which indicates that there is room for improvement in this area. To improve performance in this segment, Nathalie should focus on increasing her upper body strength and explosive power. Exercises such as push-ups, chest presses, and plyometric exercises can help improve her upper body strength and power. Additionally, practicing burpees with a broad jump and focusing on the speed and explosiveness of the movement can help improve her performance in this segment.
In the Sandbag Lunges segment, Nathalie took 02:01 longer than the average time. To improve performance in this segment, Nathalie should focus on improving her lower body strength, balance, and endurance. Exercises such as squats, lunges, and deadlifts can help strengthen her lower body muscles. Additionally, practicing lunges with a sandbag or dumbbells can help improve her balance and stability during the lunges. Incorporating interval training and endurance exercises such as running or cycling can also improve her overall endurance for this segment.
Nathalie should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Improving her overall fitness and strength will help her reduce transition time and maintain a faster overall pace.
Additionally, it is important for Nathalie to stay hydrated and fuel her body properly throughout the race. Adequate hydration and nutrition will help maintain her energy levels and optimize her performance.
In summary, Nathalie Bazire demonstrated a strong performance in the HYROX race, particularly in the running segments. To further improve her performance, she should focus on improving her upper body strength and explosive power for the Burpees Broad Jump segment, as well as her lower body strength, balance, and endurance for the Sandbag Lunges segment. By implementing these training strategies and techniques, Nathalie can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kocijan Simone | 2023 Melbourne | 01:36:06 | |
| Meier Simone | 2024 Stuttgart | 01:35:59 | |
| Vissers Marle | 2023 Rotterdam | 01:35:37 | |
| Bruklich Eva | 2024 New York | 01:35:32 | |
| Frey Samantha | 2022 London | 01:36:05 | |
| Graziano Angela | 2024 Milan | 01:35:35 | |
| Kotasek Montes Alejandra | 2024 Ciudad de Mexico | 01:35:20 | |
| Orendain Ale | 2024 Ciudad de Mexico | 01:36:04 | |
| Briscoe Kerry | 2024 Sports Direct HYROX London | 01:35:18 | |
| Crooks Kayren | 2024 Dublin | 01:36:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:38:58 | |
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