Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bathurst Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bathurst Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bathurst Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bathurst Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 40:19 to 38:31 | 40.1% |
| Wall Balls | 00:56 | 06:13 to 05:17 | 20.8% |
| Farmers Carry | 00:41 | 02:31 to 01:50 | 15.2% |
| Sled Pull | 00:28 | 04:34 to 04:06 | 10.4% |
| Sled Push | 00:23 | 02:46 to 02:23 | 8.6% |
| Ski Erg | 00:13 | 04:27 to 04:14 | 4.8% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Bathurst Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:20 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:11 | 04:20 +00:07 | 04:20 -00:09 |
| Running 2 | 05:01 | 08:38 | 04:38 +00:23 | 08:40 -00:02 |
| Sled Push | 02:46 | 13:39 | 02:41 +00:05 | 13:18 +00:21 |
| Running 3 | 05:16 | 16:25 | 05:02 +00:14 | 15:59 +00:26 |
| Sled Pull | 04:34 | 21:41 | 04:27 +00:07 | 21:01 +00:40 |
| Running 4 | 05:01 | 26:15 | 05:00 +00:01 | 25:28 +00:47 |
| Burpees Broad Jump | 04:01 | 31:16 | 04:41 -00:40 | 30:28 +00:48 |
| Running 5 | 05:09 | 35:17 | 05:09 +00:00 | 35:09 +00:08 |
| Rowing | 04:30 | 40:26 | 04:39 -00:09 | 40:18 +00:08 |
| Running 6 | 05:02 | 44:56 | 05:03 -00:01 | 44:57 -00:01 |
| Farmers Carry | 02:31 | 49:58 | 02:01 +00:30 | 50:00 -00:02 |
| Running 7 | 05:09 | 52:29 | 05:01 +00:08 | 52:01 +00:28 |
| Sandbag Lunges | 04:14 | 57:38 | 04:35 -00:21 | 57:02 +00:36 |
| Running 8 | 05:34 | 01:01:52 | 05:29 +00:05 | 01:01:37 +00:15 |
| Wall Balls | 06:13 | 01:07:26 | 05:46 +00:27 | 01:07:06 +00:20 |
| Roxzone | 05:19 | 01:18:50 | 05:58 -00:39 | 01:18:50 |
In terms of his splits, Joe's total running time was 00:40:19, which was 01:53 slower than the average for his finish time. This suggests that Joe may need to focus on improving his overall fitness and transition time to enhance his performance in the roxzone segment. Additionally, Joe's best running lap was 00:04:11, which was 00:01 faster than the average, indicating that he has a strong running profile.
- Transition Efficiency: To minimize time lost in the roxzone, Joe should practice quick and smooth transitions between segments. This can be achieved through specific transition drills during training, focusing on speed and efficiency in moving from one exercise to the next.
- Segment-Specific Strategies: Joe should analyze each segment individually and develop strategies tailored to his strengths and weaknesses. For segments where he excels, he should aim to maintain a steady pace and push for a faster time. For segments where he struggles, he should focus on maintaining a consistent pace and minimizing time lost.
By implementing these race strategies and incorporating specific training techniques and exercises to address areas of improvement, Joe Bathurst can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Camacho Gómez Carlos | 2023 Madrid | 01:18:30 | |
| Como Andrea | 2024 Rimini | 01:18:34 | |
| Byrne Eoin | 2024 Dublin | 01:18:51 | |
| GarelJones Sam | 2024 Sports Direct HYROX London | 01:18:56 | |
| Toborek Marius | 2023 Köln | 01:19:19 | |
| Gepp Adrian | 2023 Manchester | 01:18:21 | |
| Wilson Nick | 2024 Sports Direct HYROX London | 01:18:24 | |
| Thornton Cillian | 2024 Dublin | 01:18:31 | |
| Lanigan Daniel | 2024 Manchester | 01:18:54 | |
| Hennig Swen | 2023 Frankfurt | 01:18:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:13:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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